Olya Solodovichenko – Atticus Hastings Physiotherapist

The Atticus team is thrilled to welcome Olya to our Hastings clinic. She will be joining Nikki our exercise physiologist and Chloe our podiatrist as part of our allied health team. Together with our GPs and nurses, allied health gives us the opportunity to offer more specialised health assistance to our patients from within the one clinic.
If you have not already had the pleasure of meeting Olya, this is her story:
“It feels like I was born as a physio! I worked for Australian Defence Force (Army and Navy), for acute-care hospitals in Australia and overseas, for private physio- and general practices, primary health care, sports & fitness clubs and even for Disability Sports & Dancing Club!
As a member of Australasian Society of Lifestyle Medicine, I strongly believe, that we can manage and fix most of our health problems by better choices of our daily living, such as movements, nutrition, sleeping, thoughts and emotional reactions to our circumstances.
Working with my patients as a team, I try to show them the deepest roots and hidden causes of their problems, not only going through and correcting their postural and movement errors, but also their nutrition, sleeping habits, stress levels, worries and fears, and any other things that might contribute to their aches & pains, inflammation or poor healing rates.”
Qualifications: PhD – Sports & Exercise Science; Master of Applied Sciences (Clinical Exercise Science); Master of Physiotherapy Studies; Bachelor of Physical Education & Sport

Diabetes Week 2019 – Take Diabetes 2 Heart

Australian National Diabetes Week this year is from the 13th to the 20th July. The theme for Diabetes Week 2019 is “Take Diabetes 2 Heart“, focusing on the relationship between type 2 diabetes and heart disease. Cardiovascular disease is the leading cause of death in Australia. Those with diabetes are 2 to 4 times more likely to develop heart disease in their lives. The Take Diabetes 2 Heart campaign is encouraging Australians living with type 2 diabetes to work towards good heart habits.

Those at higher risk

  • People with family history of diabetes
  • Those over 55 years of age
  • Anyone over 45 and overweight or with high blood pressure
  • Those over 35 and of Aboriginal or Torres Strait Islander background
  • Women who have experienced gestational diabetes, or had Polycystic Ovarian Syndrome

If you are aged between 40 and 45 and believe you are at risk, you can book in with our clinic nurse to receive a diabetes assessment.

Diabetes Australia offers an online risk calculator, for determining your risk of developing type 2 diabetes. You can click here to find out your risk.

Ways to improve cardiovascular health

  • Maintaining a balanced diet
  • Ensuring you get plenty of regular exercise
  • Maintaining a healthy weight
  • Keeping track of your blood pressure
  • Not smoking
  • Managing your cholesterol levels

 

State Prevention Programs

The Victorian government is running Life! which is a free healthy lifestyle program that aims to assist in reducing the risk of type 2 diabetes and cardiovascular disease. Expert health professionals are offering this program through a group course, or through a telephone health coaching service, to accommodate various needs. Additionally, the website offers tips and recipes for supporting a healthy lifestyle.

 

If you have diabetes and believe you need assistance maintaining a good relationship with your heart health, book now to speak to your GP. You may be eligible for an exercise plan with Nikki, our exercise physiologist, who works at both our Hastings and Carrum clinics. Alternatively, you can sign up for membership at our Hastings or Carrum on-site gyms for full access and discounted group and private sessions.

 

NAIDOC Week Celebrations

Every year Australia celebrates National Aboriginal and Islanders Day Observance Committee (NAIDOC) Week from the first Sunday of July, throughout the following week. In 1955 the Australian Indigenous community changed from a day of protest to a week including a celebration of culture and traditions to commemorate Australia’s rich history of Indigenous people, which dates as far back as 65,000 years.

The theme for 2019 NAIDOC Week is “Voice. Treaty. Truth. – Let’s work together for a shared future.” This theme acknowledges the Aboriginal and Torres Strait Islander peoples’ continued want for an enhanced role in Australia’s democratic decision-making. This year’s National Awards Ceremony will be held in Canberra on the 6th of July.

Many local organisations are hosting events and celebrations to celebrate NAIDOC Week:

 

For more information on the local indigenous community, you can visit the Willum Warrain Aboriginal Association located in Hastings or alternatively read further on the Bunurong Land Council website.

Dry July

For over 10 years, Australians have been going alcohol-free for the month of July as a way to raise funds and awareness for people affected by cancer. Since it began in 2008, more than 160,000 have abstained from alcohol in July, and collectively raised upwards of $37 million for various cancer organisations.

Why Go Dry in July?

By going dry for July, you can help raise awareness for those affected by cancer. That includes those who are diagnosed, as well as all their friends and family. Cancer is Australia’s leading cause of death, with 1 in 2 men and women having a diagnosis by the time they turn 85. The Cancer Council estimates approximately 50,000 cancer-related deaths for 2019.

While these figures are shocking, the survival rate for cancers can be as high as 90%, according to the Cancer Council. Many awareness organisations offer personal stories from survivors, such as the National Breast Cancer Network Australia. Continuing to raise both awareness and funds offers the opportunity to further research and to assist those coping with diagnoses.

Abstaining from alcohol can also provide many personal health benefits. Medical News Today conducted a study into the effects of participants who went without alcohol for one month and found that the participants felt a higher awareness of their relationship with alcohol, and an increased ability to control their future drinking. They also experienced higher energy levels, weight loss and a better quality of sleep. The Sleep Foundation confirms that affect that alcohol has on the quantity and quality of a person’s sleep.

Who Will You Be Supporting?

The organisations involved in Dry July include:

Each state also has local organisations involved. Some of Victoria’s local participants are:

  • Olivia Newton-John Cancer Wellness & Research Centre – a centre focused on developing innovative cancer therapies and international research programs, with the best of patient-centred care and medical treatment.
  • Ballarat Regional Integrated Cancer Centre – a world-class cancer centre providing care, treatment and research for the people of the Grampians Region of Victoria.
  • The Alfred Hospital – Alfred Health provides the most comprehensive range of healthcare services in Victoria through their 3 hospital campuses, large network of community programs and 14 statewide services.

For full information on the organisations involved in Dry July, visit the beneficiaries section of their website.

How Can You Help?

If you think Dry July sounds like the challenge for you, get started right away. Sign up on the Dry July web page as an individual or a team. Once you have committed yourself, begin spreading the word. Chase up friends, family and colleagues who you think would be up for it, and encourage them to join you on the journey.

To begin fundraising, Dry July offers assistance to help you reach out across various platforms. They provide social media images, pre-written emails, posters and more to help you seek support. For additional resources and fundraising tips, head to the fundraising section of the website.

If you are having reservations about being unable to abstain from drinking for the whole month of June, there is a way to make Dry July work for you. Dry July offers participants to purchase ‘Golden Tickets’ as a way to buy a night or day of drinking. For example, if you have a special occasion that falls directly in the middle of July, but still want to participate in Dry July, you can buy yourself one of these Golden Tickets, and add to your fundraising pool for a night free of obligations.

Need Some Further Motivation?

To get you started, here are some  scrumptious non-alcoholic drinks to enjoy while you commence your month without alcohol:

Caramel Apple Pie Mocktail

Sparkling Berry and Pomegranate Mocktail

Carrot Cake Smoothie

Classic Banana Smoothie

Healthy Breakfast Juice

If you or someone you know is dealing with issues from alcohol addiction, visit Reach Out for information and support.

Jack (Floyd) and the Beanstalk (Chicken)

On my birthday earlier this year, I somehow felt compelled to remember and then write about one of my all-time favourite pets – Tesse. I hope you don’t mind me sharing that piece with you. A bit left of centre to medicine I know, but let’s just say – pets are great for health!

Jack (Floyd) and the Beanstalk (Chicken)

I was somewhere between the age of 12 and 18 years old, because that’s when I was a paperboy, although I’m pretty sure I was on the younger side of that range. So I was out riding my bike one day, scooting around the backstreets of East Bentleigh (that’s how you say it as a local, not Bentleigh East, that’s how you say it coming off realestate.com or anything else as an outsider), when I got to Juliana Street and noticed something in the front yard of one of the houses. It was white, but it was spitting rain and I couldn’t make it out completely. Not to mention the edges of my monkey cap and Stackhat and everything else in between meant that I didn’t see much at all at 5:30am in a Melbourne winter. I thought – Chihuahua (which mind you I never would have spelled correctly without Google). As me, my milk crate full of papers and bike which I’d plucked off the side of the road as one of my (brother’s) best hard rubbish finds, worn out shock absorbers and all, edged closer – I understood – it had feathers. IT HAD FEATHERS, MAN. What a find… a stray chicken! Every suburban kid’s dream find (surely).

My heart was now beating fast. I could feel the adrenaline running through my parka (there you go, I thought that was parker – thanks again Google!). Wait, my parka – I needed to take it off to grab the bird. Hey wait again – where would I put the bird. How do I ride a bike with my chicken (I was thinking ahead here, not doubting the fact that I’d outsmart it in the dark before sunrise). The papers had to go. I ditched them in a bush in that front yard. They were however rather strategically placed, hidden there between the agapanthus (at this point, I’m reminding myself how poor my spelling actually is!) and daisy bush to return to later. Sorry to all those folk who got a bit of an extra soggy read that morning, this was truly a case of a course in miracles.

So I cornered that chicken, she battled, but my will was too strong. She went into a dead end near the hose, house and front wooden fence and after a cluck cluck here and a cluck cluck there – things were resolved. The ride home was fine. Chicken in milk crate, parka over milk crate, hoodie, flannel shirt, T shirt, singlet, freezing skin despite – all on board. I got home, I remember mum coming to the back door as I opened the gate. Her face was a mix of “What the?”/”Great find and get back to work you crazy kid”. That image remains with the collage of images etched on my mind. Somewhere permanent. It must have been important. Of course it was… leaving to deliver papers, returning home with an awesome chicken!

Tesse was a good chicken. I named her Tesse because I just felt it such a country name, like if she could, she’d yodel or boot scoot or play the guitar. And every time she clucked, that’s just what Tesse seemed to be doing, for me at least. She was a good chicken. We’d let her out in the backyard, and if we forgot to put her back in her house, she’d sit so neatly and patiently at the step of the backdoor. Not a word. I’d sit with Tesse for hours sometimes. Her on my lap, scratching just under her eye, practising my skills in hypnosis. “Now you shall cluck like a chicken”, well of course I will. We were good friends.

Tesse was a great layer. An egg a day. And so it was rather a shame when she cracked her first egg and started to eat it. From then on, she got the taste for her produce and would lay and crack. Who would have thought she was such a cannibal. But heck, her eggs tasted good, so I never blamed her. After 7 years (from what I remember), she died. Perhaps of high cholesterol from all the eggs she ate! We put her to rest in an ice-cream container along the back fence, under the apple tree, adding her grave to the fallen pets before her – rabbits, ducks and birds which made up our pet cemetery. We hammered in a cross, said a prayer, and ushered her into peace.

On my 41st birthday, this is to you Tesse. For above all, my life has been but a collection of relationships, and ours, I remember still. You were such a dear childhood friend.

Of course I went back for the papers… they were soggy, I got complaints. Heck, it was worth it though!

General Practice Accreditation

Our Hastings clinic recently underwent general practice accreditation and thanks to the consistent hard work of our staff, we passed with flying colours. Atticus Health Hastings is now recognised as an Accredited General Practice under the RACGP standards.

What is Accreditation?

Practice accreditation involves an external party, such as Australian General Practice Accreditation Limited, assessing whether the clinic meets the requirements of governing industry standards. The standards are set by the Royal Australian College of General Practitioners.

All staff, including doctors, nurses, practice managers and reception staff are required to meet and understand the standards that are set in all areas for a general practice.

While not all clinics will undergo accreditation, those who elect to do so are at an advantage. Accreditation allows the practice to have an outside official evaluate all areas, with direct feedback for areas that require improvement. Undergoing accreditation also permits the practice to proudly display their accordance with best practice standards. An accredited general practice shows that it is ‘committed to providing high quality, safe and effective care as determined by the general practice profession’, as stated by the RACGP.

How Do We Benefit?

The advantages of general practice accreditation, as stated by AGPAL fall under the following categories:

Industry Benchmark

The process of accreditation gives general practices the ability to measure and assess their policies and procedures in accordance with the RACGP. Atticus Health as a company is always striving to reach its highest potential and allowing official representatives to inspect and offer feedback on our policies gives Atticus the opportunity to ensure that we are abiding by the highest industry standards.

Patient Safety

There is nothing more important to a general practice than the health and wellbeing of its patients. Going through the process of accreditation allows for the practice to ensure that it is doing its best to deliver the highest quality of care. At Atticus Health, our patients are our priority. Accreditation offers the confirmation of top-quality service and patient procedures, while allowing for feedback and room for growth and improvement.

Quality Improvement

While striving to do their best, no clinic can be perfect. Highlighting the areas in which a company needs to improve is vital for its success. The separate party performing the accreditation is trained to acknowledge and bring to light any sectors in which a general practice requires improvement.

There is no drawback to a clinic choosing to be accredited, only the opportunity to build upon their foundations. If the general practice has too many criteria indicators that need adjusting, they are given an opportunity to amend them following the feedback from the accreditation.

So now you can book your appointments with added confidence that you are receiving the best quality healthcare that we can provide.

National Bowel Cancer Awareness Month

Did you know that June is Australia’s Bowel Cancer Awareness month? Wednesday 19th June is known as Red Apple Day, in reference to Bowel Cancer Australia’s red apple logo. Australians are encouraged to use this day to support Bowel Cancer Australia’s important work by purchasing and displaying Bowel Cancer Awareness ribbons, and by partaking in apple-themed fundraising activities.

The Bowel Cancer Awareness Month website has great suggestions and guidelines for fundraising activities. Click here for more information.

Who Is Affected?

1 in 13 Australians will have a bowel cancer diagnosis in their lifetime, making it Australia’s second deadliest cancer.

While there are incidences of bowel cancer occurring in younger Australians, the highest risk category is men and women aged over 50. Hereditary factors, such as your parents or grandparents being effected by bowel cancer or inflammatory bowel disease, can also increase your risk.

It has been suggested that smoking, high alcohol intake and high red meat consumption are also factors that can increase your risk of bowel cancer.

What Can You Do?

Bowel Cancer Australia predicts that 15,604 diagnoses of the disease will be made in Australia this year, but the good news is that bowel cancer is one of the most treatable types of cancer if detected early.

All Australians ages 50-74 are advised to partake in a non-invasive, at-home screening process, known as a Faecal Occult Blood Test (FOBT). If you are eligible for the FOBT, the National Bowel Cancer Screening Program can send you a free test kit to collect the sample in your home, and sent to a pathologist for analysis.

If you are at greater risk for bowel cancer, it is recommended that you discuss the best screening option for yourself with your doctor.

Maintaining a healthy diet, quitting smoking and lowering alcohol intake are all steps you can take to help keep your health at its peak. When you are above the age of 40, it is recommended to get annual medical checks, as a tool to stay on top of your health. If you require assistance with these lifestyle changes, your regular GP is a great point of contact to start the change. Book now to make an appointment.

Autumn is for Apples!

It’s that time of year to get orchard-fresh apples. The Mornington Peninsula has some brilliant local orchards to meet all of your apple needs!

If you’re after a great variety of local apples, family-run business Staples Apples in Main Ridge has what you need. The Staples family has operated the business for more than sixty years, providing scrumptious seasonal products from their orchard to the residents of the Mornington Peninsula. They grow every apple from Fuji to Pink Lady, and believe that their products speak for themselves, with sampling being an important part of their sales.

Staples also sells delicious cherries in December and January – perfect for your Christmas lunch! The sweet treats are well worth the hinterland drive.

http://staplesapples.com.au/about-us/

For a unique cider experience, I have to recommend the Mock cidery in Red Hill. They have an array of apple and pear ciders on offer, in a quaint farm setting. You can enjoy a tasting paddle of ciders made from freshly grown apples, either inside the rustic building with a crackling fire, or in the courtyard with chickens bustling around. They are open 7 days, and offer a large selection of both alcoholic and non-alcoholic ciders and juices.

The Mock orchards also produce my family’s favourite apple cider vinegar. The vinegar is also made using their certified biodynamic apples. Perfect for dressing salads or pickling your own vegetables at home.

http://mockredhill.com.au/about-us

 

If you find yourself with too many apples to eat, what better use for them than in the perfect autumn dessert – apple crumble! Here’s a tasty recipe to try, recommended by our Atticus GP Clinics experts  .

INGREDIENTS

  • 4 lady williams apples, peeled, cored, halved, thinly sliced
  • 375ml (1 1/2 cups) unsweetened apple juice
  • 1/2 teaspoon ground nutmeg
  • 2 tablespoons granulated sweetener (Hermesetas Gold brand)
  • 55g (1/2 cup) hazelnut meal
  • 2 tablespoons plain flour
  • 1 tablespoon cold water
  • 1 x 200g carton no-fat vanilla yoghurt

METHOD

  • Step 1

Preheat grill to medium. Place the apple, apple juice, nutmeg and half the sweetener in a medium saucepan over high heat. Bring to the boil. Reduce heat to low and simmer, uncovered, for 15 minutes or until the apple softens. Spoon apple mixture into a round 20cm (base measurement) ovenproof dish.

  • Step 2

Meanwhile, combine the hazelnut meal, flour and remaining sweetener in a bowl. Add the water and stir until it resembles coarse breadcrumbs. Sprinkle evenly over the apple mixture.

  • Step 3

Cook under preheated grill, about 7cm from the heat source, for 2 minutes or until golden. Serve with yoghurt.

https://www.taste.com.au/recipes/apple-crumble-3/62a94be9-731f-4c30-a80e-8510d874e215

 

 

 

Wildlife Protection on the Peninsula

If you live on the Mornington Peninsula, you would have undoubtedly seen the wide variety of native animals around. From kangaroos to cockatoos, we live amongst a thriving indigenous ecosystem. However, there are many dangers to these creatures, especially our busy roads. Many nights when I drive home, I see a lovely family of kangaroos that linger too close to the road.

So what can we do if we come across an animal in distress? Fortunately, there are several people and organisations putting themselves out there, willing to come to assistance. I have compiled a list of contacts who can come to your assistance in the case of an animal emergency.

 

Jenny Bryant – Koala rescue

0417 395 883

Jenny is known in the local area as the koala woman – the best person to call when coming across a koala that has been hit by a car, or otherwise appears injured. If you come across a koala that has been involved in a motor vehicle accident, the best thing to do is give Jenny a call and wait with the animal to make sure it doesn’t come to any further harm.

W.H.O.M.P. – Wildlife Help On the Mornington Peninsula

0417 380 687

W.H.O.M.P. is the number to call for any animal emergencies, at any hour in the Westernport region.

 

Animalia Shelter

0435 822 699

Animalia Shelter is another organisation for all sorts of wildlife, available for emergencies at all hours. They will offer advice as well as come to help any animals that you find.

 

The Snake Catcher

0408 067 062 or 03 5975 0481

If you find a snake somewhere it ought not be, Barry and Karen are the people to help you out. They have a great amount of experience catching and relocating snakes.

 

In a non-emergency circumstance, Wildlife Victoria has a 24 hour hotline to give advice and answer questions regarding our native animals. 13000 94535

These numbers are definitely worthwhile saving into your phone for those unexpected situations. It’s great to be prepared any time to help protect our beautiful native fauna.

Please send us here at Atticus GP Clinics in Melbourne any photos of any furry or scaly local friends you see out and about!

 

Mother’s Day Classic

Mother’s Day is approaching, and what better way to celebrate than to take your mum on a fun run raising money for the National Breast Cancer Foundation? The event is held in many locations and offers different participation options to accommodate for varying fitness levels.

https://www.mothersdayclassic.com.au/

The Mother’s Day Classic is a fitness and fundraising event that has been ongoing for 22 years and so far has raised over $35 million for the NBCF. What a wonderful thing to be a part of!

You can forms teams with your friends, family, workmates or other groups. Fundraising is encouraged, and there is merchandise available online. One of the most important things to do is dress up in as much pink as you can find! There is just something about seeing hundred of men, women and children embracing the spirit of the event that makes you really feel a part of something special.

The Balnarring-Somers event begins at the Coolart Wetlands and Homestead and offers a 4km walk, a 4km run and an 8km run. The walk goes through the wetlands and park and is suitable for most fitness levels. Both runs will go through the surrounding roads and the paddocks in the homestead. My team and I will be splitting between the 4km walk and the 4km run and meeting up again at the end.

The Flinders event departs from the Flinders Yacht Club and has the option of 4.5km walk, 4.5km run or 9km run. The Flinders walk and runs both follow a course that wind above the cliffs of Flinders, offering spectacular views of the ocean.

For those wanting to support the cause, but unable to attend the event, you can either sponsor a participating friend or family member, or else donate directly to the NBCF through this link:

https://www.mothersdayclassic.com.au/how-to-donate/

I hope to see some of you at the Balnarring-Somers event! Send us any fun photos from the event, wherever you participate.