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Bariatric Surgery: A Personalised Approach

Obesity is a common yet costly disease because it increases a person’s risk of chronic conditions, such as heart disease and cancer. Currently, bariatric surgery is the most effective treatment for severe obesity and its metabolic complications. However, 15–35% of the patients that undergo bariatric surgery do not reach their goal for weight loss.

To ensure the best results after your weight loss surgery, you will have to commit to significant lifestyle and diet changes, both before and after your procedure. Whether people are wanting prevention, management or treatment for a chronic health condition, looking for a lifestyle change or just want to maintain their good health, our weight optimisation team aims to provide people with an integrated approach to help them live a healthier lifestyle.

Research shows that structured dietetic counselling and follow-up care, together with a multidisciplinary healthcare team after bariatric surgery, is a vital contributor to successful long-term outcomes. Our multidisciplinary team including weight loss doctors, nurses, dietitians, endocrinologists and bariatric surgeons, work together to provide both non-surgical and surgical pathways so you can choose what’s right for you.

Do you have a question about bariatric surgery that you would like answering? Email us at community@atticushealth.com.au and it will be directly answered by our bariatric surgeons, Dr Damien Loh and Dr Andrew Packiyanathan.

Your Mental Health is Just As Important As Your Physical Health

I know. We’re busy, and finding the time to take proper care of ourselves can be hard.

But if we don’t, it won’t be long before we’re burnt out and operating in a mental fog where it’s hard to care about anything or anyone.

The following ideas are daily self-care activities you can fit into a short amount of time, usually with little cost.

Daily Self-Care Ideas for your Mind:
1. Take another route to work. Mixing up your routine in small ways creates new neural pathways in the brain to keep it healthy.
2. Learn something. Listen to a podcast, read a blog article or several pages of a book at the start or end of your day.
3. Do a mini-declutter. Recycle three things from your wardrobe that you don’t love or regularly wear.
4. Unplug for an hour. Switch everything to aeroplane mode and free yourself from the constant bings of social media and email.
5. Edit your social media feeds, and take out any negative people.

Daily Self-Care Ideas for the Body:
1. Get down and boogie. Put on your favourite upbeat record and shake your booty.
2. Run (or walk, depending on your current physical health) for 30 minutes.
3. Make one small change to your diet for the week. Drink an extra glass of water each day.
4. Sit somewhere green, and be quiet for a few minutes.
5. Get out and enjoy fifteen minutes of sunshine and fresh air.
6. Have a good laugh. Laughter helps you reduce stress, connect with people, and see things from a positive perspective

Daily Self-Care Ideas for the Soul:
1. Help someone. Carry a bag, open a door, or shout a work colleague a coffee.
2. Choose who you spend your time with today. Hang out with people who emit enthusiasm and positivity, and not those whose pessimism and negativity rob your energy.
3. Build a connection. Ask someone to lunch or for a coffee.
4. Have a self-date. Spend an hour alone doing something that nourishes you (reading, exercising, meditation).
5. Be vulnerable. Share something small about your personal life—a hope, fear, dream, wish, desire—with a work colleague. Ask them about theirs.

In the end, the quality of our daily self-care activities is a great barometer of our overall well-being, and it can keep us firing on all cylinders.

These daily practices have helped me understand that I can feel better and be better. This is a reminder to reach out and proactively work towards your own well-being. Talk and share with others. Stay open.

Now more than ever it is essential to have resilience to get through the cold and miserable winter and come out the other end whole and ready to move forward this spring.

Pick just one from each category, and include them in your life this week.

I’d love to hear how you go!

Brett

**Atticus Health is offering a book or audio book of your choice (up to $60.00), to one lucky winner in the Atticus community.
To enter to win, send an email to Atticus Health at community@atticushealth.com.au, submitting your daily self-care idea that we can share to the Atticus community.
You can enter until 5:00pm, on Friday 2nd of September. We’ll choose the winner and contact them soon after!

Why Settle For Virtual Reality?

I live near the water and the view is pretty good. I love seeing the waves, especially during a storm.  

Recently, I went to Sydney for a wedding and for the first time in my life, I really explored Darling Harbour. Prior to this, growing up in Melbourne, I was persuaded to wipe Sydney as a rival, that’s it! But this time, I found myself experiencing the city with an open mind.  

We caught a public bus from Watsons Bay back to Darling Harbour, a 50 odd-minute journey. Virtually the whole trip provided views of the harbour. All rivalry aside, it was splendid. At one stage, my brother Bruce exclaimed, “The views are incredible, but you’d grow tired of them. To really enjoy this place, the water, you need to interact with it.” Now granted, Bruce is a mad fisherman, so he was always going to say that. Still, it really made me think, how much do we really “interact” with our environment, particularly the outdoors? 

It made me think, because Atticus Health (through our healthy energy drink e15) sponsors an eSports team, Kanga. All the sophistication of computer games these days is so intense, that the landscapes and the designs are really very compelling and “realistic”. They’re exciting, in fact, so much so, that they perhaps even challenge the real world for our attention. Indeed, for teenagers, particularly boys, this is true.  

And I realised something, engaging and interacting with the world around you, particularly the natural world, is a distinctly different experience than looking at it. Running or walking on a beach, picking up shells – these are different experiences than looking at the beach from a café, as pleasant no doubt as that is.  

For me, this comes to the fore when planting a plant, especially a tree. I’ve always loved to plant trees. To see something small and watch it develop, nurturing it along the way, has added something to my experience of life. “From little things, big things grow.” Particularly though, at the time of digging a hole, taking a plant out of a pot and placing it in position, bedding down the soil and watering it in. Getting my hands dirty. It takes me somewhere. 

We often hear about how stepping into nature is “good for the soul” for mental health. I think that experience is potentially even more powerful when we directly interact with it. For both mental and physical health. Feel the leaves of a tree between our fingers, sand between our toes, grass on our back and waves on our face. Inhale the fragrance of a lemon gum. Walk, run, sit, swim. Breathe.   

So, spring in Australia is approaching, and I’d say let’s not waste or take for granted what is a beautiful environment most of us are at liberty to enjoy. And more than just looking at it from afar or behind a window, if you can, take a moment to fully immerse yourself in it, and know that there’s nothing virtual about it. It’s real. And give children, where you can, every opportunity to experience the same. 

6 lessons I’ve learned working in healthcare during the pandemic

6 lessons I’ve learned working in healthcare during the pandemic:

1. When we look back on COVID-19 in the future, the direct health impact may not be what we remember most. Indirect effects on health, as a result of delayed routine and preventive care, overstressed healthcare systems, and the increased mental-health burden, seem more significant.

2. People who were part of a community during the pandemic realised the importance of human connection, and those who didn’t have that kind of support realised they need it. Many of us have become aware of how much we need other people—many managed to maintain their social connections, even if they had to use technology to keep in touch.

3. While everyone’s situation is different­­ (and some people have experienced tremendous difficulties), many have seen that it’s possible to be resilient in a crisis. People practised self-care in a multitude of ways during the pandemic as they were forced to adjust to new work schedules, change their gym routines, and cut back on socialising. Many started seeking out new strategies to counter the stress.

4. The number of virtual doctor’s appointments boomed since the pandemic began. Doctors and patients who used telehealth found it can work well for certain appointments. While there are still problems for which you need to see a doctor in person, the pandemic introduced a new urgency to what had been a gradual switchover to platforms like Zoom for remote patient visits.

5. People like health a lot more than they like healthcare. This is fine, keeping people healthy — and keeping them out of clinics — is the best and least expensive way to improve people’s health. Connecting patients with the resources and preventative health programs they need outside the clinic helped many stay healthy.

6. Importance of integrating mental health care and primary care. Mental health is another problem that was bad before and now is worse. Atticus Health integrated mental health services into primary care clinics, so our GPs and mental health professionals could collaborate to meet a patient’s physical and mental needs. Our GPs ask screening questions that help them focus on prevention and early diagnosis, and if patients needed further help, it’s easy to access our mental health social worker, either face to face or via Zoom (Telehealth).

 

Brett Thiedeman

Diamond Kind: Episode 10 with Emma

In this episode of Diamond Kind, Bret speaks with our new dietician, Emma Keenan. Emma will be consulting at Hastings, Bangholme, Carrum & Hardware Lane. Emma talks to us about all things food. You are what you eat!

Brett: Welcome back to the Diamond Kind podcast. And today we’ve got a really exciting guest, who will actually be starting with Atticus health as a dietitian in the coming week. So we’re really excited to have Emma on the Diamond Kind podcast. Yeah, have a chat and ask her some questions, a lot of burning questions, which I want to know myself. But I’m sure a lot of other people would want to know, as well. So Emma, hello, good. It’s an afternoon or morning. It’s afternoon now, isn’t it? Good afternoon.

Emma: Hi. Thank you for having me.

Brett: Thanks for joining us. Thanks for coming in today and joining Nathan and me for the podcast.

Emma: Yeah, it’s very interesting. It should be fun.

Brett: Yeah. So Emma, just tell us a little bit about what you’ve been doing, and a little bit about yourself.

Emma: So I graduated as a dietitian at the end of last year. And post that I started working in COVID clinics. So I was doing COVID swabbing and vaccinations during the peak of the wave last year over the summer. Yeah, while looking for a role as a dietitian to try and find you know, meaningful positions. So here I am now at Atticus health and pretty exciting to be joining the team here.

Brett: And why did you choose that? Why did you choose, what made you choose that, you know, that you wanted to be a dietitian?

Emma: I think food is such an important aspect of our lives. It’s probably one of the longest relationships we’ll ever have from birth, right through to the end of life. Our relationship with food is with us every day, several times a day. You know, it’s important, not only from a health perspective, but you know, from cultural lag, celebrations religion, it touches every aspect of our lives in many different ways.

Brett: That’s really cool. And I guess for the listeners, I do want to tell the listeners, you know, what a dietitian does.

Emma: So a dietitian is a health professional that has expertise in food and nutrition and the impact that has on our bodies and our health. So we work with individuals, and people in the community groups to prevent and treat disease and promote health.

Brett: Yeah, okay. And in, I guess, a consultation, you know, what would you know, what could a patient expect, when they came into a clinic, what would the consultation look like?

Emma: Um, so I think for that first initial consultation, when you want to get to know your client or patient you want to get a really comprehensive view of what’s going on in their lives from a medical perspective. Their past history, what’s going on, you know, doesn’t have any nutrition impact systems. We love to talk about bowel motions. You know, any nausea, bloating, gas, all of those sorts of things that could could be impacted by food, health, any medications, we want to know social history. Who’s buying food? Who’s cooking food? Are you eating out? What you’re eating? What sort of foods you eat every day. It’s a pretty comprehensive kind of view. We want to find your health goal, or goals. What are you working towards? How can we support you to best improve those health outcomes?

Brett: Yeah, awesome. I guess it’s a personal question, Emma. Which again, I think a lot of people would like to know I would like to know. What what do what do dieticians eat? What would you eat?

Emma: Oh, everything? Yeah, I think dietitians are made personally, but probably most of us we probably eat most foods or all foods would definitely probably veer more towards eating a lot of fruit and vegetables and whole grains and knowing how good they are for us. But you know, in saying that I eat chocolate and takeaway and burgers and you know, everything.

Brett: Well, that’s good to know, especially after the weekend when I take my son to McDonald’s and get him his chicken nuggets. And I normally get some chicken nuggets at the same time as well, and maybe a Big Mac. But yeah, I guess, just moving along. The other question that I was really interested in is how important is having breakfast in the morning? Is it something that’s really important? Do you think?

Emma: Um, well, I suppose the meaning of breakfast is actually breaking your fast.

Brett: Yeah, that’s true.

Emma: So whether that means that you’re eating first thing in the morning or later in the day? I don’t know whether there’s that big of a difference. At what is your timing of eating meals as long as you’re getting in?

Brett: Okay, all of like, the nutrients your body requires over? Over a day. Yeah. So the thing about, you know, like getting up in the morning and making sure that you have your breakfast. You know, as you wake up. You don’t feel like that you have to do that. As long as you’re getting your nutrients at some point of the day.

Emma: Yeah, I think it depends on who you are as a person. You know, if you’ve got kids and your mornings a bit crazy, and it’s all over the place, and you know, you get them ready, and they
eat and then you run out the door and you grab a banana or something or you get food an hour or so later. I don’t think that’s gonna, you know, have a huge impact on your intake across the day.

Brett: I guess, probably the extension of that is just around a lot of people these days, including myself, do from time to time do intermittent fasting. So what what are your, what are your thoughts on the intermittent fasting?
Emma: Um, I think that I haven’t actually looked at any research recently, but I know that there’s people will have great responses to it. Like, if people are doing it from a weight loss perspective, then if you’re limiting the amount of time that you have to eat, you probably going to be eating less energy over time.

Brett: Okay. Yeah. And what about you know, like a vegetarian diet? Do you think this is the best way to eat?

Emma: Um, I think if that’s your part of your belief system or your religion, then you know, you can have a vegetarian diet that hits all of the you know, nutrients, and you’re getting all of your protein and energy and everything from what you eat. I don’t think that black and white, that you would say that everyone has to be a vegetarian. But yeah, you know, if you have a diet full of vegetables and whole grains, like a vegetarian diet, yeah it’s great.

Brett: Yeah. In terms of supplements, are there any particular supplements that you would recommend? And I was just thinking, yeah, maybe if you like, what would your favorite five be? Is there five that you could sort of talk to everyone about?

Emma: Um, I’d say from a dietetic perspective, we would definitely work in a food first manner. So I wouldn’t be recommending any supplements. Necessarily, depending on what’s going on in someone’s diet. And that would probably be something that you would engage with the GP to get some bloods done to see you know, if there is anything missing I think. Supplements can just be very expensive to buy. Because most of the time the ones that are marketed are water soluble. So you probably weighing them out. You miss out on a lot of the benefits of eating whole food if you’re just having one vitamin, and a tablet, you know, you misses out on the fiber and the phytochemicals and the bioactive compounds. A range of health benefits.

Brett: Okay. So as you said, you know, you focus more on the food first

Emma: Always yeah.

Brett: And, you know, in that food, I guess, what would you say is the biggest problem? You know, diets like, Would it be sugar or salt or fats?

Emma: Um, I think, rather than looking at what we’re having too much of, you would, we would look at what we’re not having enough of. So the latest national health survey through the abs, which people filled out during lockdown online, the results have come in that less than one in 10 or so, 8.7% of Australians meet their daily recommended intake of fruit and vegetables.

Brett: Only 8.7 made it? Yeah, yeah. Right. Okay, of the population?

Emma: Yeah. So I think, you know, instead of saying that sugar, salt or fat is the problem. The problem is probably that we’re not eating enough fruit and veg.

Brett: Okay. That’s, that’s a good answer. What about water? You know, like, I’ve always heard that,you know, people talk about, drink two liters or eight glasses of water a day. What
are your thoughts on that?

Emma: Yeah, I think that you know, 8 glasses of water is probably a generalised recommendation, but it’s probably not far off what most people should try and consume. You know, water is pretty important to for our bodies, keep us hydrated. Keep our kidneys happy.

Brett: Yeah, nice. What about, I’ve always wondered this. I see in the shops, you know, you’ll see organic food is good, you know, which is labeled organic. What is it? Is it healthier?

Emma: Um, I don’t believe it’s has any greater nutritional benefits? It’s probably the benefits are more from a farming perspective. Or an environmental perspective.

Brett: Okay. Yeah.

Emma: With the farming practices.

Brett: Yeah, that makes sense. Another one. This is a question from one of the staff actually, though, I spoke to them about and they told me that, you know, they wanted to know this. Should I avoid fruit because it has too much sugar.
Emma: That will be big no. I suppose the fruit in sugar is a lot different. If you compare it to say, I don’t know, eating a lollipop or something, right? The way that your body is going to digest that
is going to be way different. So if you have like a lollipop, it’s going to be instantly digested straight into your bloodstream. Whereas if you have a piece of fruit, it’s got fiber and everything else connected. It’s got all your vitamins and minerals, it’s going to slowly digest and it’s not going to like spike your blood sugar.

Brett: Yeah, okay. Yeah. So it’s slow, slow release.

Emma: And with heaps of health benefits as well.

Brett: Yeah. Okay. What about calcium? Do we have to drink milk to get calcium?

Emma: No, there’s plenty of other foods that provide calcium. Like dairy products are a great source because they’re more bioavailable, so they’re going to be absorbed better by a body but in saying that there’s lots of other foods like leafy greens, tofu. Different nuts and what not, that have calcium as well.

Brett: So yeah, and I know a lot of people now are drinking other milks.

Emma: So with drinking those milks, you just want to make sure that they’ve been fortified with calcium as well. So just something to check on the side. Those products, it’s a good one, just to make sure that you know, if you are drinking this other non dairy milk that you are getting the calcium that your body requires from
that product.

Brett: Okay. All right. It’s a good one, we’ll definitely check that. I guess in these times, especially at the moment with the fruit and vegetables, a little bit of a shortage and the prices seem to be going up. So a question I was going to ask was in regards to vegetables? Are eating fresh vegetables better than eating frozen vegetables?

Emma: From a nutrition perspective? Yeah, I know, that there’s no difference in like the nutrient values. It would just be like a texture perspective, I suppose. You know, and generally, the vegetables that are frozen are ones that hold up quite well to be frozen. So and I know that at the moment, the cost of living is a huge playing a huge role in people’s lives. I have a freezer full of frozen vegetables. And you know if your time poor, you don’t have to think about it. You can just chuck them in a pan and it’s all good. But yeah, you’re probably looking at maybe half the price. We need to add vegetables to our diet. So if you don’t have to think about buying them, storing them, not wasting them chopping them up.

Brett: Yeah, yeah.

Emma: Then they’re great.

Brett: Yeah, that’s, that’s a really good tip. And I guess with the as you mentioned before, with only 8.7% of people eating enough fruit and vegetables, this is probably a good idea. Saves a bit of time, for the convenience. And it’s good to know that we’re still getting the same nutrition.

Emma: Hmm. Yeah, I think people would find that maybe they would add more to their, their, you know, meals if they know that they’re just sitting there in the freezer, and they can add them at
any time. And it’s easy.

Brett: Really good tip. Thank you for that. We had a question from Nathan, as well, will eating soy give men Manboobs?

Emma: Oh, I think the evidence is out on this. I would probably have to go and reference something but I believe that the correct answer is no.

Brett: No. Okay. That is good to know. For myself, as well. So yeah, thanks for that. Alright, we’ll go to the last question. So thanks, Emma. Is there anything else that you wanted to add? Before we
go to the to the last question, which we sort of ask everyone as part of the Diamond Kind podcast?

Emma: Ah, no, I don’t think there’s anything specific that I’d like to add. I’m looking forward to meeting all of my future patients through Atticus Health. And to go on the nutrition journey with them and, you know, to help improve their daily diet and work on whatever goals they have for their health outcomes. It’s gonna be exciting.

Brett: Yeah, that’s awesome. We’re really excited to have you as well. And so as I said, Yeah, you’ll be going out into the clinics from the 15th of August starting in Hastings, I think is your first stop. We’re really excited to have you on board. And so I’ll ask you the last question then, which is what we ask all our guests on the Diamond Kind podcast. So just to give us a specific time where you were under a lot of pressure in your life and how you sort of move through that time with kindness.

Emma: Hard question. I think probably a lot of people really will relate to how hard living in Melbourne was for our lockdowns during COVID. I ended up living by myself during that time I was finishing my Masters online and had some other stuff going on out of state that I couldn’t get to. So yeah, a lot of pressure in my life. One of my friends and I, we had like a bubble. She was also living by herself. So we’d share food together go to each other’s house on a rotating basis to share a meal and yeah, look after each other in that kind of social aspect. So yeah, her birthday was in lockdown, which is a big, you know, day for her. So yeah, we went to a restaurant were we were actually meant to go to, and got food prepared for her and surprised her with that for her birthday. So yeah, I suppose that was kind of unknown, a little bit of kindness during all the pressure. Trying to navigate COVID lockdowns in Melbourne. Interesting experience for us all.

Brett: Yeah, yeah. Yeah, that’s a great example. Emma. And how are you finding it, you know, being sort of out of lockdown. You know, getting back into work?

Emma: Fabulous. Yeah, go out everywhere and meet people and Yeah, eat food and go to shows and you know, enjoy the freedom, can enjoy our lives and the social aspect and having people in them.

Brett: Yeah, awesome. Well, thanks again for your time today. And to everyone out there. As I said, Emma will start with Atticus health as a dietitian on the 15th of August. So yeah, if you’re
interested in seeing a dietitian, please book or arrange an appointment with the clinic. So thank you for listening, and we look forward to the next episode.

Episode 9: With Dr Anastasia Stephanie Rahardja

In this episode,  Dr Rahardja follows up on her previous episode and discusses women’s health and the importance of cervical screening.

Brett: Hello, hello, and welcome back to the Diamond Kind Podcast. Today, we’ve got a special episode, we had Stephanie, who’s one of the doctors at Atticus health in Hardware Lane, who we spoke to earlier in the month. And it was on the back of cervical screening and women’s health. And Steph had also written an article earlier in July. And from that, we’ve got a lot of questions. So we thought we’d get Stephanie back on, so we can ask some of these questions and so it can benefit lots more people. So without further ado, I will call Steph.

Steph: Hi, Brett. Hopefully, you can hear me now.

Brett: Yeah. Hey, Steph. How are you going?

Steph: Good. How are you?

Brett: Steph, Thanks for Thanks for being on, on the diamond con podcast again. What are you up to at the moment? Tell us tell and tell everyone what you’re doing at the moment.

Steph: At the moment right now?

Brett: Yeah, right now, where are you?

Steph: I’m actually at home. I’m in New Zealand.

Brett: Yeah.

Steph: I’m in Auckland, it is probably what I would say is my first real trip back home since the pandemic started.

Brett: Oh, that’s exciting.

Steph: I tried to go home at the start of June. But unfortunately, I was not Rona proof. Yeah, I got COVID. So I had to isolate the entire time I was here. I didn’t really get to see family back then. So I’m here. Take two. Everything’s going well, so far.

Brett: Oh, that’s good. That’s really nice. And family and friends are happy to have you back? Excited?

Steph: Yeah, yeah.

Brett: That’s awesome.

Steph: I’m not planning to do too much. Just see family, friends and just relax.

Brett: Yeah, that sounds very good to me. Steph, thanks for your time. You know, especially as you’ve gone back to New Zealand and with friends and family, and thanks for making the time. For us today. It’s obviously yeah, an important issue. And we’ve had a lot of questions since your last podcast and an article that you wrote back in at the start of July as well. So what I’ll do is I’ll just ask you some of these questions. And yeah, we’ll go from there.

Brett: So the first question was, what is the cervical screening program? And why is it important?

Steph: That’s a great question to start off with. Right, I might just start by explaining what screening actually is. So the medical sort of definition for screening is really with checking for disease when there are no symptoms. So what you’re doing is you’re really taking group of otherwise healthy individuals, and checking to see which people in that group may have a higher probability of having or developing a certain disease, right. In this case, we’re talking about cervical cancer. So you know, the point is, really, because when we do these screening tests, we might actually find some disease at an earliest stage. And so hopefully, that means that there’s a better chance of curing the disease at sort of individual level, earlier detection leads to better chance of curing the disease. But I think it’s important to think about it at a population or global level as well. So screening programs, like the one that we have here can be one way of reducing the incidence of disease in a large group of people.

Steph: And it’s, we know, it’s really good in Australia, where we’ve had a comprehensive sort of screening programs since the early 90s. Which already sort of by 2010, we’ve managed to halve the ratio of cervical cancer in women aged over 25. It’s been really effective.

Brett: And how often does it have to be done Steph?

Steph: So it used to be done every two years, it was what women would have known as your Pap smear. And that was really looking at changes that had already happened to the cervical cells. Whereas sort of in December 2017, we actually transition to a five yearly screening program. So now if your results are normal, you get tested done every five years. And that’s really because we’ve got such a great screening program, but also a really good vaccination program as well. The test that the lab does, is actually slightly different. So it can actually look, we’re actually looking for the human papilloma virus or the HPV virus, which some people might also know what the wart virus. And then if the lab picks that up, then they do the additional tests to go on and look for any changes in themselves. So essentially, we can find changes much earlier and protect this group of individuals that might be at a higher risk a lot earlier.

Brett: That’s great. And are you able to just, for the listener Steph, just to describe the procedure?

Steph: Yeah, of course. So, you know, it might sound daunting, it’s really not, basically just arrange, you know, just an appointment with your GP like normally would. And then when you come in, we’ll discuss things like any previous cervical screening or PAP smear results. Whether or not you’ve had any abnormal results in the past with IVF treatment, we’ll also talk about whether you’ve had any concerning symptoms. So that might be things like a regular vaginal bleeding, we’ll go through your obstetric history, any previous pregnancies, any future plans for pregnancy as well, then there might be some personal questions such as questions about contraception and safe sex. And this is just so that we can understand your healthcare needs, and to work out whether you need any additional tests on the same day. I found that it can be a really great way to discuss other important topics that patients might have put off discussing, you know, things like painful or heavy periods, problems becoming pregnant, any concerns about sexually transmitted infections, for example, yeah.

Steph: Then once we’ve had this discussion, the next part is an examination. And that’s when we actually do the cervical screening tests. So it’s an internal exam, which might be a bit uncomfortable, but it shouldn’t be painful. To be honest, it probably takes me more time to set everything up than to actually take the sample. Yeah. And if someone hasn’t had one before, I always run them through the process and show them the equipment that we use and make sure that you know they’re comfortable. Before we actually get started. Then once we start, the part we’re looking for here is the cervix. And once we’ve seen the cervix, I just use a brush to take the sample, then goes that goes off. Then we talk to pathology and usually get your results anyway, sort of between two to three weeks. And with that, if you need an STI test or test for sexually transmitted infections, we can actually just do it at the same time, that allows it to run off the same.

Brett: Yeah, exactly. Right. Yeah. So it could be like, like an overall sort of women health consultation in the end.

Steph: Yeah, yeah. That’s right.

Brett: And so one of the other questions, Steph was, has a different to a pap smear.

Steph: Yeah, I’ve found that sometimes women get a little bit confused. They think that they need to do two tests. You don’t. The good news is it’s actually pretty much, you know, is the same procedure, same process. The terms are different, mainly to do with the change in the tests that we’re doing at the lab. So in the earlier days, as I said, the lab used to look at changes in your cervix, but now what they’re looking for, and much earlier changes to do with the HPV virus. So that’s all it is. So you’ll find the terms are actually interchangeable to the general public, but doctors will more commonly use cervical screening test, because that’s the new sort of formal name for it.

Brett: Right. Okay. Right. And so the differences Steph, are you able to explain the differences again, with the test?

Steph: Yeah, of course. So, what we used to look for were any changes that had already happened to your cervical cells. And that would indicate to us who might be higher risk of developing cervical cancer or perhaps, who may already have high risk changes due to cervical cancer. What we know now is that most cervical cancers are actually caused by HPV or the human papilloma virus. And so we now have the ability to actually test for the human papillomavirus or HPV itself, which is great because that means that we can detect this much earlier. And we think that really with regular cervical screening tests, we can prevent about 9% of cervical cancers. So that’s the, that’s the change there. So we used to, you know, look for the changes in the cells that had already happened. Now, we can go back one step and actually look for the virus that if left for a while can then cause those changes.

Brett: Okay, that’s great. And so you mentioned HPV. Just to explain that against Steph. And because that was one of the questions, you know,what’s HPV? And should I, I be worried about it?

Steph: Yeah, so common question. So, HPV or human papilloma virus, is a really common virus, and some people might know of it as the wart virus. So it’s a large family of viruses, some strains will cause the warts, you know, you might develop on your fingers and toes. Some strains can also cause genital warts. Other strains may be what we call high risk strains, and can cause changes to the cervix. But the important thing to know really is that HPV in general is extremely common. So I usually describe it as being the common cold, or anyone who’s ever had sex. So most most people who have ever been sexually active. And I think it’s about 80% of the people will have actually been infected with some form of HPV sometime in their life. It’s a smart virus in that it can remain an active in your body for a really long time. And only to be waken up or be reactivated some years later. We don’t really know why that happens. But what it does mean is that if you do test positive, it’s pretty much impossible for us to tell you when you were actually infected to do and both both males and females can be infected with HPV, as well. Most most people, the infection can actually be cleared naturally by the immune system, but this can take a couple of years sometimes. And if that HPV infection doesn’t clear up, that’s when it may cause your cervical cells to change. And then if left untreated, some of these abnormal cells may then develop into cervical cancer.

Brett: Okay, all right. Well, I guess the lesson here is that it’s, it’s very common, extremely common, and most of the time body will clear it, there’s just that there’s a subset of some of the some of the higher risk HPVs, which may then cause that problem. Okay, now, that’s great. Getting back to the cervical screening. There was a question about, I heard there have been some recent changes to the way that cervical screening can be done. Are you able to explain some of those recent changes?

Steph: Yeah, so quite exciting. So earlier in the month, yes, around July. They changed the rules, so that a lot of people will actually be able to do their own cervical screening or HPV test. And there’s still gonna be some people who would prefer the doctor to do it. But for others who might feel more comfortable doing it themselves, this is a real game changer. And hopefully, it will increase the numbers of people actually, you know, do the regular screening program.

Brett: Okay, so what were some of the limitations on that be stuff someone wanted to do, do the sample on their own.

Steph: Not everyone is going to be eligible to do self testing, and the people who won’t be eligible, basically anyone who has worrying symptoms that might be suggestive of cervical cancer. Anyone who has had a previous high grade abnormality that has been treated and anyone who is currently being treated for a cancerous abnormality. They’re the main groups that won’t be able to do self collection. So they should definitely still see their doctors about doing their cervical screening test.

Brett: Yeah. Okay. Now that makes sense.

Steph: What I will say. Keep in mind, as well, is the self collection test. Looks for ah, HPV. But normally, if the doctor is actually doing a cervical screening, if the lab detects that someone has actually HPV, they will then go on to actually run the test looking at the cells to check for abnormalities. Whereas if you’re doing the self collected test, the lab will be able to test for HPV but it won’t be able to proceed beyond that. So what that means is that if you have HPV detected from a self collect test, you will need to see your doctor. They will then do the full procedure anyway.

Brett: Right. Okay.

Steph: That’s also something to think about.

Brett: Yep. Okay, that’s good. There was a question about I’ll read the question out Steph. The question was, don’t we have a immunisation for HPV?

Steph: Yes, we do. So Australia was actually the first country to introduce a national publicly funded HPV vaccination program that started in 2007, which initially was only for females. But that was followed later on in 2013. And since then, we have vaccinated both males and females. Because as I said, both will actually able to carry it, with men, they are able to be infected with HPV, so that makes sense. So our immunisation program is really effective, and it protects against a number of strains of HPV. Which we think are actually associated with about 90% of cervical cancers.

Brett: Right. Okay.

Steph: Yeah. So that’s actually available through the National Immunisation program. And that’s usually given between the ages of 12 and 13.

Brett: That’s great. And are you able to just explain a little bit about that program, Steph, and Victoria?

Steph: About the immunisation program? Yeah. Yeah. So usually, often given through the schools, but if someone has missed out, so for example, during the pandemic, you know, it was a lot of remote learning and kids weren’t on site. You can actually also get that immunisations through the GP. There’s also sometimes I see kids who, you know that they have a fear of immunisation, so they prefer to actually have it done with their family doctor, who knows them well. So we can do that in the clinic as well. But essentially, through the school program, so if you’re under 15, when you start the HPV immunisation, you get two doses. So that’s six months apart. If you’re over 16, or over 15. Then the three doses.

Brett: Right, okay. Yeah. And I guess in your opinion, Steph, how is the program going in Victoria?

Steph: I think it’s actually going really well. Like uptake. We know that it’s been really effective in reducing meeting incidents. It’s it is a bit tricky, though, in terms of you know, we’re on this road to trying to eliminate cervical cancer globally that in Australia, yeah, well, from what is difficult, I guess is that the immunisation is most effective in younger people prior to HPV exposure. So it’s actually better to have the immunisation before you’re sexually active, right. But, you know, we know that cervical cancer occurs usually in mid adults and older women. So we weren’t really see the full effects for several decades, we don’t see the full impact of vaccination. You know, we are already seeing a reduction in the incidence of cervical cancer.

Brett: Oh, that sounds positive. Moving on to the next question. What happens if my cervical screening test is abnormal?

Steph: So if you get an abnormal test result, the next steps will really depend on what what degree of abnormality is found on your results. So some people might just have evidence of the HPV virus with no changes which case because we know that sometimes the body can clear the infection naturally. We might just say, see you later come back in 12 months, and we’ll repeat the test. Keeping in mind that at that time, potentially your HPV might be gone. If for example, you’ve got evidence of HPV and you’ve got a low stray a low restrain of HPV or you’ve only got low grade changes. Again, we tend just to monitor and repeat the test at a 12 monthly intervals. And there’s clear guidelines as to when you then refer someone off, for example, if they still have HPV, you know, in subsequent year, they’ve still got this low grade change, then you may get a referral to a gynecologist for further testing. If your result comes back, and you’ve either got high risk strain of HPV, or you’ve got high grade changes, that doesn’t necessarily mean that you’ve got cervical cancer at all, it just means that you’re you’ve been identified as being in this group of people who are at higher risk of potentially developing it and will then refer you to a gynecologist for further six months.

Brett: Okay, yeah. So what what would some of the, I guess the possible symptoms or abnormal cervical cells or cervical cancer? What would they what would that look like?

Steph: So that might mean irregular bleeding, for example, spotting or bleeding in between periods. It might also mean bleeding when you have sex. It might also mean pain when you have sex. Yeah. So those are the things to look out for and discuss with your doctor if you do notice any of those symptoms. O

Brett: Okay, so, yeah, because with these things Steph, like, you know, could they be obviously caused by things other than HPV?

Steph: Yeah, definitely. So, you know, just because you’ve noticed these symptoms, doesn’t mean that you need to recap they do need to be discussed, and they need to be investigated properly. But there are lots of things that aren’t cancerous that can cause similar symptoms, and they might include things like fibroids, which usually non cancerous growths in the uterus most commonly found in premenopausal women. There’s also things like cervical Polit. Again, they’re non cancerous, little growth in the cervix that can cause bleeding. UTIs. So things like chlamydia, for example, can cause irregular vaginal bleeding, abnormal discharge, pelvic floor dysfunction can cause pain during sex. And then, you know, sometimes we pick up just abnormal cervical cells that we might consider as being precancerous, actually cervical cancer and can be effectively treated before they develop into anything nasty.

Brett: Okay. So if I guess if women are having some of these symptoms that you’ve spoken about Steph. But they’ve had normal cervical screening or PAP smear in the past? What would you recommend that they do now?

Steph: So I always tell my patients not to ignore any of these symptoms, even if they think oh, well, you know, I had a normal cervical screening test last year, so I must be fine. Yeah. Don’t ever think that if you have gotten a concerning symptoms, like the irregular bleeding, the bleeding or pain clinics? Yeah, I think it’s really important that you organize an appointment to discuss that with your doctor, who will then usually you know, ask you questions about your symptoms, and usually get a bit of information about your sexual history as well, that will help them decide what tests might be necessary. So sometimes this might actually be repeating the cervical test, pull off any additional tests, for example, testing for sexually transmitted infections, you might need blood tests, you might need to scan like ultrasound for example.

Brett: Yeah, yeah, no, that’s great.

Steph: The main main thing to remember is that tests that we do for people with symptoms may be different to test that we do the screening because their own screening is looking at a population of people who otherwise well don’t have any symptoms.

Brett: Yeah, right. Yeah, no, that’s that’s good advice. I think for women with symptom just for I guess that peace of mind. Steph, I’d just like to thank you for your time, as I said, I know you’re on holidays with the family in New Zealand at the moment. So I’d really appreciate you jumping on the podcast with us was important because as I said, we are getting these questions after the after the podcast and your articles. So appreciate your time to spend with us and to answer some of these questions. And hopefully, and I’m sure it will, it’ll help you know more people and hopefully more people will listen to the podcast, and then you know, they will go out and they will do their their cervical screening. So thank you again for your time.

Steph: All right, thanks for having me.

Brett: Have a great holiday.

Steph: I think it’s a really important topic and one that I’m quite passionate about. And I know that, you know, I’ll get women are coming in. And so it’s been, it’s been so long, I’m really overdue, which by the way, you know, there’s no judgment, I’m just happy that they’ve done, even if it is overdue. So I would really encourage anyone who has been putting it off or holding back to come in. And if you feel more comfortable taking your own sample, you may be actually able to do that now.

Brett: If you’re eligible for that. Awesome. Thanks, Steph. Thanks again, have a great rest of your holiday. We look forward to having you back in Melbourne soon. Thanks a lot. All right.

Steph: Thanks, Brett.

Brett: Well, there you go. That was really good that Steph could jump on on our holidays, as she said, You know, it’s a really important topic at the moment and something that she’s very passionate about. So I hope all the listeners do get something out of this. And if nothing else, if you are having any symptoms that you do, go and see your GP and do the cervical screening. So until next time, thank you and hopefully, I’ll have the doctor Dr. Floyd, back next time as well. So thank you, and we’ll speak to you soon. Bye.

Weight Control & Its Impact On Health

Although genetics and luck do have a role to play in health, the majority of our health resides in our ‘lifestyle’. This is a good thing. If we can curate our lifestyle such that it is aligned with good health, our lives should be fuller and more energetic.

Yet – enter the “obesity epidemic”. In Australia, the rates of being overweight and obese are spiralling upwards. The reasons for this are many. In 2007-2008, 2.7 million Australians were obese and by 2018 this figure was 5.8 million. Today, over 30% of the Australian population is obese, defined as a Body Mass Index (BMI) over 30. (For those who want to work out their BMI, the formula is BMI = kg/m2 where kg is your weight in kilograms and m2 is your height in metres squared.)

Society does have a role to play in the promotion or lack thereof of healthy foods. On a recent road trip to Sydney, I can’t help but remember all the fast food signage. Driving into Gundagai we listened to “Along The Road to Gundagai”, but then … Slim Dusty, move over! Show me the Maccas!

Obesity is a major risk factor for many diseases. How to best control and lose weight, although understood in theory, is difficult to achieve in practice. I had a previously overweight patient recently tell me he was on the “16/8” diet and lost 7kg. This means he was skipping breakfast, instead eating his first meal at about 1pm and only eating in an eight-hour window. His present weight had now stabilised and was close to ideal for his height. He asked me, “Should I go back to eating breakfast?”. At this point, I could have jumped at the answer by saying, “Yes, you need to have three meals a day”. But instead, I paused and suggested we get the help of a dietitian. There is a science to our diet, and it is critical to get it right.

It is for this reason, we have introduced Weight Loss (Bariatric) Surgeon, Dr Andrew Packiyanathan into the Atticus Healthcare Network. We have also partnered with The Endocrine + Diabetes Centre, where Dr Kavita Kumareswaran will be working out of Hardware Lane every Friday from 2 September 2022. We will also be bringing in an Exercise Physiologist. If you need help controlling your weight, get in touch. Working with your GP, these members of our team are here to help. In particular, whether to have weight loss surgery or not can be a complicated decision. However, for some people, when other attempts have failed, it can ultimately be a valid and effective option.

Returning to where we started, weight control helps prevent disease and as such is a vital part of health. In recognising this, the good news is, that provided you can muster up a degree of motivation, there are ways we can help you. About skipping breakfast though, I’m still not quite sure about it. I will let you know what Emma and Andrew think!