fbpx
MAKE AN APPOINTMENT 03 9988 8200

Allergies This Summer

As the summer season approaches, so do dreaded allergies, such as hay fever. Hay fever affects millions of individuals worldwide. Let’s shed light on the allergies of hay fever, its causes, symptoms and effective management strategies to help you enjoy the summer season to the fullest.

Hay fever is an allergic reaction triggered by pollen, dust mites, pet dander, or mould spores. When these allergens enter the body, the immune system overreacts, releasing histamines and other chemicals that cause the characteristic symptoms of hay fever.

Common Symptoms:

  1. Sneezing
  2. Runny or blocked nose
  3. Itchy and watery eyes
  4. Itchy throat and coughing
  5. Fatigue and irritability
While hay fever cannot be cured, several strategies can help alleviate symptoms and improve quality of life during the summer season:
  • Limit exposure to allergens by staying indoors during peak pollen times, keeping windows closed and using air purifiers.
  • Regularly wash your hands, shower after spending time outdoors and change clothes to remove any allergens.
  • Over the counter antihistamines, nasal sprays, and eye drops can provide temporary relief. Reach out to your local GP if over the counter products do not seem to work for you.
  • Allergy shots can be considered for long-term management of hay fever symptoms.
  • Some individuals find relief through natural remedies like saline nasal rinses, steam inhalation, and herbal supplements.
Hay fever can be a challenging condition to manage, but with proactive measures, you can minimise its impact on your daily life. By implementing these strategies and seeking your GP’s guidance, you can enjoy the summer.

Here Comes The Sun!

Spring is well underway, and summer is nearly here. This is an uplifting time of year when we tend to become more active, spend more time outdoors and also catch up with people during the festive season.
It’s also important to stay safe, here are my top tips:

Stay sun and heat safe
This comes up every year of course, and we all know to slip, slop, slap. But did you know to also seek and slide? The Cancer Council added these last 2 protective actions to reflect the importance of seeking shade and sliding on wraparound sunglasses to prevent sun damage. This summer is predicted to be particularly hot, and our older population is vulnerable to heat stress. In fact, over 200 elderly people succumb to the heat every year in Australia. In particular, those who live by themselves and those who have problems with their mobility or have dementia, are the most at risk. So as well as looking after ourselves by staying indoors during the heat of the day, seeking shade when outside, seeking out public places with air conditioning, such as libraries and shopping centres (if you haven’t got an air conditioner at home yourself), we also need to check in with our elderly family and friends. Make sure you know the signs of heat stress and heat stroke, and seek medical help if necessary.

Symptoms of heat exhaustion can include:

  • headache
  • nausea
  • dizziness
  • weakness
  • irritability
  • thirst
  • heavy sweating
  • elevated body temperature
  • decreased urine output

Stay hydrated
With the festive season coming up, there are plenty of end of year celebrations to attend. It’s important to drink enough water, and avoid too much alcohol, caffeinated drinks and drinks high in sugar. These drinks can make you even more dehydrated, and dehydration can exacerbate heat stress and heat stroke. If you are enjoying a few drinks, remember to alternate with a glass of water, and remind your mate to do the same.

slip slop slap

 

Hilde Aschehoug
Home Care Manager

Are We All Guilt-Free, Pleasure Seekers?

We should be, provided we adhere to the golden rule. 

As a kid, I never said, “My pleasure” to anyone. It just wasn’t the thing you said. These days, I often find myself saying it, and it’s usually a phrase used when assisting others. Why is it “My pleasure” to assist someone else? Does it just sound fancy? In part, I started using it because it did sound fancy. By contrast, when I used to say, “No worries” a skilful communicator remarked, “Why do you even mention worries, if there are none?” It’s a double negative. Fair enough. So, along such lines I gravitated to “My pleasure”.

Moving along, this idea of pleasure is worth some more pondering. Pleasure is a powerful motivator. And, though we’re not going to focus on its counter, pain, it’s worthwhile acknowledging here for completeness. As they say, the average human gravitates towards pleasure and away from pain. 

Drawing our attention to pleasure, let’s begin by accepting that there are different and varying descriptions of pleasure. Broadly defined, there are fundamental pleasures largely related to survival, such as food, shelter and social belonging. Then there are what are referred to as higher order pleasures, such as the pleasure derived from viewing art and altruism. 

The fundamental pleasures, we can all perhaps understand. The higher order pleasures are interesting for me since they don’t just always develop by themselves. They require some appreciation and cultivation in fact to develop. That’s to say, if a child walking along a street isn’t given some encouragement to appreciate their surrounds, perhaps the aesthetics of a garden or a sculpture adjacent to a highway, their mind may not develop this sense of higher order pleasure. Indeed, such is the risk of allowing their eyes to be glued to an iPad. It sounds like such a trifle, to learn how to find pleasure. Yet it is the case with higher order pleasures. And many a time these pleasures cost no money at all. 

The appreciation of beauty follows the same line. If beauty is in the eye of the beholder, it’s magnified in the trained eye. And it’s an absolute pleasure to look around and recognise beauty in all its forms. 

In an increasingly unstable world, I write this article in part as a hope that we may consider what we all have in common is our seeking out of pleasure, consciously and unconsciously. And, along the way, if we adhere to the golden rule, which is to treat others as one would want to be treated by them, then together we live in harmony. What’s more, recognising that great pleasure can be gained from altruism, paves the way for an increasingly fulfilling life. My finding of meeting people who engage in volunteering pursuits, generally attests to this. They often carry a particular sense of contentment.

And there you have it; perhaps it’s not just a saying, “My pleasure”. And ok, it certainly helps someone sound like an adult, yet evidently rightly so. After all, it’s a learned pursuit, this thing called “pleasure”. 

The Importance Of Social Groups

As we enter the second half of our lives, maintaining social connections becomes increasingly vital for our overall wellbeing. One effective way to enhance these connections is through participation in social groups. Whether it’s joining a club, attending community events or engaging in online communities, social groups offer numerous benefits for individuals over 50.

One of the most significant challenges faced by individuals over 50 is the risk of social isolation and loneliness. Social groups provide a sense of belonging and companionship, helping to alleviate these feelings. By engaging with like-minded individuals, participants can form meaningful relationships, share experiences, and create a support network that enriches their lives. But participation in social groups can be more than just finding a friend. Active participation in social groups has been linked to improved mental and emotional wellbeing. Regular social interactions stimulate the brain, keeping it engaged and sharp whilst engaging in conversations, debates, and activities within a group setting can boost cognitive function and prevent cognitive decline.

In addition to health benefits, social groups provide opportunities for continuous learning and personal growth. Many groups offer workshops, seminars, or guest speakers on various topics of interest. Engaging in these activities allows individuals to expand their knowledge, develop new skills, and explore their passions and can provide individuals with a renewed sense of purpose and the opportunity to make a meaningful contribution.

Movember, It’s More Than Just Growing A Mo

Movember is a global movement that takes place every November. It aims to raise awareness and funds for men’s health issues. While it initially focused on prostate and testicular cancer, over the years it has expanded its scope to encompass overall men’s health. It encourages men to prioritise their wellbeing, particularly by emphasising the importance of getting regular check-ups.

Regular check-ups play a crucial role in maintaining good health, as they allow your GP to identify potential issues before they become more serious. These check-ups may include screenings for prostate cancer, testicular cancer, cardiovascular health, and mental health. By actively participating in Movember and scheduling regular check-ups, men can take control of their health, promote early intervention, and ultimately improve their quality of life.

In Australia, we are blessed with a range of resources and initiatives to support men in maintaining overall health and wellbeing. General practitioners and other healthcare specialists play a vital role in providing comprehensive check-ups. At Atticus Health we also offer valuable information, educational materials, and support networks to help men make informed decisions about their health.

Movember serves as a great reminder for men to prioritise their health. Remember, your health matters, and taking proactive steps today can lead to a healthier tomorrow.