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ACMAV and e15 host Family Fun Badminton Day

The e15 team. Floyd, Nathalie (with their kids), Dratticus and Nathan.

We enjoyed a casual day of sport at the Australian Chinese Medical Association of Victoria’s Family Fun Badminton Day, sponsored by e15 Healthy Energy Drink. Members spent the afternoon playing on the courts at Badminton Connect in Clayton. The e15 team was on hand to deliver cold refreshments to the amateur athletes. Even Dratticus had a swing! A great day by all accounts.

About e15

e15 is a healthy energy drink, designed by Drs Nathalie and Floyd Gomes of Atticus Health. You can buy the drink at an Atticus Health clinic, or visit Dratticus Labs comic book shop.

Dratticus shows off his badminton skills.

The Australian Chinese Medical Association of Victoria (ACMAV)

ACMAV is an incorporated association of medical practitioners of Chinese background or interest. It is the Victorian branch of the Australasian Council. ACMAV provides a forum for its members to interact on a professional and personal level through its educational, charitable, and social activities while focusing on the health needs of the local Chinese and broader communities.

If you’re interested in keeping up to date with this partnership, follow e15 on Twitter, Facebook and LinkedIn.

Easter Competitions

Pictured Above: Dr Tohid at Jindivick clinic with last year’s winner of the Easter colouring-in competition.

Some of our clinics are running special activities to mark the upcoming Easter holiday!

At Jindivick, we will be hosting an Easter Egg Hunt for all kids on Friday 8th April, at 2:15pm. The hunt will be held on the grounds outside the clinic. Also, everyone will have the chance to guess how many Easter eggs are in our jar.  There are some great prizes up for grabs. Be sure to bring the kids for an afternoon of Easter fun.

At Hastings, Bittern and Hamilton Island, we will be running a colouring in competition. Have some fun colouring in and hand in to reception when you are done. Atticus staff will then pick their favourite entry and award an Easter surprise! Winners will be announced on Wednesday the 13th of April.

Dratticus Meets the Easter Bunny!

Download your colouring-in here.

 

Haemorrhoid Check Ups with Dr Thomas Suhardja

Dr Thomas Suhardja, presenting at our staff educational evening.

Now that we have Dr Thomas Suhardja, our consultant colorectal surgeon working with us, he can assess and treat a variety of different conditions.

Hemorrhoids are one such condition that can be treated by Dr Thomas Suhardja.

Haemorrhoidal disease affects nearly half of the general population so we realize that this is an important service that will benefit so many people.

Typically, you can experience long wait times to see a specialist to assess this condition, however with Atticus Health, you can see our specialist very soon. Before you do, make sure you see your GP to get a referral. You can then book online to see Dr Thomas Suhardja, who will decide how to progress with the treatment.

Dr Thomas Suhardja, presenting at our staff educational evening.

Book an Appointment

You can book with a GP or with Thomas online at Hastings and Bangholme.

Returning to Port Phillip Specialist School

Pictured above (left to right): Alan, Dr Floyd Gomes, the patient with his father, The Hon. Martin Foley and Dr Nathalie Gomes.

It was great to be vaccinating at Port Phillip Specialist School again last week. Drs Floyd and Nathalie Gomes from Atticus Health were joined by Alan Ottrey from the Alfred Disability Team. There was even a surprise visit from The Hon. Martin Foley, Victoria’s Health Minister. Sadly, there was no Dratticus appearance this time but that’s ok.

Recently, Atticus Health was successful in being chosen as a provider for the Primary Care Vaccinations in Schools Grants Program. This program is a key part of the Victorian Government’s plan to deliver more doses for children aged 5-11 who may otherwise struggle to access COVID-19 vaccinations.  We first visited back in February, to administer the Paediatric Pfizer to students of the school. Dratticus, our very own superhero, even dropped in for a short while.

Being vaccinated protects children and reduces illness within families, schools and in the community. We thank the school community at Port Phillip Specialist School for their support, as well as Alan and the Alfred Health Disability Team for helping make this clinic a success.

Brett’s Cholesterol Conundrum

It wasn’t until very recently, after a good friend suffered a heart attack at 43, my age, that I discovered South Asians (people from India, Pakistan, Bangladesh, Nepal, Bhutan, Maldives, and Sri Lanka) have a higher risk of heart and vascular disease than any other ethnic group. Thankfully and miraculously my friend survived his heart attack, but this was a wake up call.

Since both my parents were born in Sri Lanka, I was curious to know my fate. After more than two years it was time for a cholesterol check. Given my reasonable fitness level and diet, I expected a low cholesterol but on this occasion it wasn’t to be. My LDL (low-density lipoprotein), also known as “bad” cholesterol, was higher than my “good” cholesterol which meant my risk for heart disease and stroke had just risen!!!

My Doctor explained that for some people, diet and lifestyle changes are not enough. Bad cholesterol levels often have a genetic component. Some people inherit altered genes that cause high cholesterol and this cannot usually be changed sufficiently by lifestyle or diet.

After listening to the Doctor’s advice, I’ve decided I’ll have a go at making a few small adjustments to my diet;

Eating foods rich in omega-3 fatty acids:
– Salmon and Walnuts
Increase soluble fibre:
– Soluble fibre can reduce the absorption of cholesterol into our bloodstream. Soluble fibre is found in such foods as apples and pears.
Add whey protein:

– Studies have shown that whey protein given as a supplement lowers both LDL cholesterol and total cholesterol.

In 3 months time I’ll recheck my cholesterol and if my bad cholesterol level doesn’t drop, I’ll await further advice from my doctor which may include medications to force my “bad” cholesterol levels down. At least now knowing my cholesterol status, I can stay in control of my health. “What we measure, we can improve!”

At the end of the day it’s my body, and I’m ultimately responsible for my own health. This is why it’s important to be our own health advocate. No one should care more about our health outcomes than ourselves!

Brett Thiedeman

Family Fun Badminton Day with ACMAV and e15

Open For Everyone

Since the announcement of e15’s new major sponsorship partner, The Australian Chinese Medical Association of Victoria (ACMAV), a Family Fun Badminton Day was announced for anyone to join. As a health organisation, we are excited to be part of this event, promoting fitness and fun!

The event is open for anyone to join, so come on down and join and grab an e15 drink while you’re there!

Venue: Badminton Connect, Clayton (13 Duerdin St, Clayton VIC 3168)

Time: 1pm-4pm, Sun 27th Mar

Register here

Pricing:
  • ACMAV members: Free.
  • Kids < 16y.o.: Free
  • Non-members: $11

e15 is proud to be sponsoring the Australian Chinese Medical Association of Victoria for their upcoming Family Fun Badminton Day.

About e15

e15 is a healthy energy drink, designed by Drs Nathalie and Floyd Gomes of Atticus Health. Visit the website to learn more. You can try out the drink at an Atticus Health clinic, visiting Dratticus Labs comic book shop or by coming to the Family Fun Badminton Day.

The Australian Chinese Medical Association of Victoria (ACMAV)

The ACMAV originated as an association of medical practitioners of Chinese background but has since widened its membership to medical students and doctors with an interest in caring for Chinese patients. It is the Victorian chapter of the Australasian Council of Chinese Medical Associations (ACCMA). ACMAV is an affiliate of the Australian Medical Association (Victoria) and maintains active representation on the AMA (Vic) Council.

ACMAV acts as trustee of the ACMAV Health Promotion Trust and executes its educational and health promotion activities for the benefit of the Chinese Community of Victoria.

If you’re interested in keeping up to date with this partnership, folloe e15 on Twitter, Facebook and LinkedIn.

Adding Activity to Your Workday

For those of us working at a desk all day, you often find the end of the day comes with a stiff back and low energy. Better Health Victoria has called sitting “the new smoking”. This is based on the many potential damages that prolonged sitting can do to your body. These damages include the weakening of muscles, weight gain, hip and back problems due to poor posture, increased risk of heart disease and more.

Here are some ways to incorporate a little more activity into your workday.

Use Your Lunch Break To Take a Brisk Walk

Take the time scheduled for your break to enjoy the outdoors. If you work close to a park, you could take your packed lunch there to appreciate the outdoors. Should your workplace not be near anywhere you can sit, simply eat your lunch at work then take an energetic stroll afterward while you listen to some music, or just enjoy your own thoughts. Taking this time out has also been proven to improve mood and productivity in the workplace. The Scandinavian Journal of Medicine & Science in Sports performed a study of regular 30-minute walks which found notable improvements in employees’ workplace happiness.

Perform Exercises at Your Desk

These are all exercises that can be completed while seated at your desk:

You can also use your desk chair to do:

Catch Public Transportation or Cycle

By catching public transportation or riding a bike to and from work, you ensure that your workday begins and ends with a little activity.

You can use the PTV app or website to plan your journey and tramTRACKER as a means of tracking exactly when your next tram is arriving, in live time.

Use an Activity Tracker on Your Smart Phone or Smart Watch

Most activity-tracking watches and devices have reminders in place to prompt activity after long periods of the wearer remaining sedentary. These reminders can be your cue to take a walk around the office or to refill your water bottle. If you work in a private space, take a moment to do some star jumps or burpees to get the blood flowing again.

Read Brett’s article on tracking your exercise with the Welltory App.

 

Try a Standing Desk

If your workplace allows it, consider adding an adjustable standing desk to your work station. Standing desks can lower your risk of weight gain, obesity and heart disease while also decreasing back pain.

By attaching an adjustable standing desk, you have the option of lowering it when exhausted. Having the flexibility to alternate between sitting and standing throughout the workday will also change up your mindset, which can aid productivity.

Click here to see Officeworks’ range of standing desks.

One of our stand up desk setups in the office at Highett. It is extendable from a seating position to a standing position.

Ensure to place an anti-fatigue standing matt on the floor at your stand-up desk for extra support.

Healthy Heart Checks – Don’t Miss a Beat!

Pictured above: A moment from our Dratticus comic book.

Many of us had New Year’s resolutions related to our health, but how many of us have put aside or avoided health checks because of the pandemic?

According to the Heart Foundation, at least 27,000 Australians are likely to have missed out on early detection of heart attack and stroke risk during the pandemic, allowing their risk to go unmanaged and potentially leading to a rise in preventable heart events and possibly deaths later on. People have been reluctant or unable to get access to routine medical attention during the pandemic and that includes having preventive health checks like a Healthy Heart Check.

Healthy Heart Checks Are Covered by Medicare and Will Be Bulk-billed

Having a Healthy Heart Check gives you the best chance of preventing a heart attack or stroke. It helps keep in check risk factors like high blood pressure and high cholesterol, which are generally silent or symptom-free.  They can go undiagnosed and potentially worsen, increasing people’s risk of a heart event in the future.

Who Can Get a Healthy Heart Check?

The Healthy Heart Check is for people who haven’t yet had a heart event but may be at risk of one.  It is available to Australians aged 45-49 years, or 30 years and over for First Nations peoples. It’s a simple, painless check-up that could save your life.

This March, we urge you to attend medical appointments and health checks and follow through on any referrals for blood tests or scans. Make a healthier you a priority!

Book Your Healthy Heart Check

Click one of the links at the bottom of the page and select:
a nurse or GP
an appointment time
then select ‘Healthy Heart Checks’.

The Bone Bus is Coming to Bittern!

The Bone Bus is coming to Bittern. It is a mobile service that provides bone scans. Anyone over 70 can book a consultation. Over 50s can also book if they have had a recent bone fracture. Consults for these groups are bulk billed using a health care or pension card.

The Bone Bus will be visiting Bittern clinic between April 11th to 14th.

Remember to get a referral from your GP before booking for the Bone Bus. Book your appointment at the clinic with our receptionist or by calling the clinic on (03) 5983 6888.

“Do What You Gotta Do. Really?”

Quite a few years ago my wife was invited to be at a wedding party at Noosa. It was scheduled to be held on a Friday. It was a close friend’s wedding, so there was no question about it – we were going! The only thing was, we had no real leave from work and couldn’t afford plane tickets for our family of 7. What to do? The crazy plan – drive all day from Melbourne on Wednesday, and some of Thursday, attend the wedding at Noosa on Friday, visit my brother in Brisbane on Saturday and drive home from there, turning up to work on Monday – like we’ve been sipping piña coladas all the time of course. Obviously.

So, we packed up our five kids into the Kia Carnival and set off as per the plan. And in summary, it was going swell. We made it to the wedding, lovely. Visited my brother in Brisbane – a great catch-up. Had an awesome Chinese dinner in Goondiwindi, brushed our teeth out there in the centre of town and then settled in for the last overnight leg home.

We had done a lot of driving and with that came a lot of kangaroos hopping by. We’d managed to evade all, but you know what I’m going to tell you next. It was about 6am and we were nearing the New South Wales – Victorian border, outside Jerilderie, when out of nowhere, one roo decided to unexpectedly cross the road.

There wasn’t much of a noise, but being close to Macca’s breakfast time, everyone was awake and knew something had happened and we all looked back. I looked in the rear-view mirror. There it was, limping off the road. I kept driving and the roo’s image shrunk. My kids were pleading empathically for me to pull over and do something for the roo. “Dad, you can’t just leave it there, it’s gonna die.” “You need to go and rescue it”. I myself felt terrible about it, but knew that it was impractical to return. The radiator blew, we did pull over and chatted to the cows.

A while later, with the help of the local Jerilderie police officer who we all recall being very helpful, a tow truck was called out. Nat and the kids hitched a ride with “Stuart” onboard the truck. Evidently, the kids told Stuart about the injured kangaroo and asked if he’d ever hit any. He said “Yeh, about 10 a week, that’s why I’ve got the big grill on the bumper, so they don’t get stuck. It’s the wombats I worry about!” Stunned mullets listened on. Stuart was practical. Fair enough.

I still don’t have the answer to this in my life. But somehow, I feel that as a younger person, I too was more idealistic and as I aged, I too have become more practical. A long time ago, I remember reading Arthur Miller’s various plays and in one of those stories, All My Sons, the ascription of the adjective “practical” is given evidently as an insult. Why this was, made me really wonder for years. Growing up, I recalled my mother being practical and she herself used the adjective as a compliment. How confusing.

In the wee hours of this morning, I contemplated this again. It has finally and literally dawned on me that often times to be practical can require us to sacrifice at least some of our idealism and we need to be aware of what this means.  Granted, perfection is a myth, but not straying too far from strong principles is the point.

As a kid, I never understood why people would fight to kill each other. I never understood war. It seemed absolutely absurd. One human, killing another. When each only has one life and has so many things in common. I just didn’t get it. I concluded I must be a “pacificist”. These days, I get there’s politics behind so many things, but the means and the end results remain absurd, sometimes devastatingly so. Crazy.

I’ve learned a lot from observing kids and their innate pull towards idealism. The questions they ask, the tears they cry, the laughter they spontaneously generate, is born. Yet still, it’s almost a requirement, sometimes, to be practical – to make it to the next day and let your left brain dictate the path. I’d say don’t neglect or worse, scorn the pull of your ideals along the way. They still should mean something as an adult; indeed they likely meant a lot as a kid.

Dr Floyd Gomes