Aged Care News

Yesterday it was announced that the federal government will be spending over $500 million to improve the current aged care situation in Australia. The ABC reported that “the interim report pinpointed three key areas for immediate action: more funding for homecare packages to cut waiting list times; reducing the reliance on chemical restraints; and stopping younger people with disabilities being forced into aged care facilities.” This is welcome news for the Atticus Health Home and Aged Care teams.

Atticus Health is passionate about the work that we do in aged care. We provide visiting GPs, nurses and geriatricians to various aged care facilities around the Peninsula and Bayside areas. Atticus Health is actually the largest provider of medical services in this space on the Mornington Peninsula. We provide care and clinical support to residents. Just last week the Aged Care team had a meeting to discuss how to continually improve things. Atticus believes in constant training, learning and improvement for all of our staff, in order to constantly provide the best care possible to all of our patients.

Atticus Home Care is a private linking service to help combine care while living independently. Our team of clinical professionals work in conjunction with 24-hour Ageing-In-Place monitoring technology to keep you and your loved ones cared for and comfortable. This service was launched earlier this year and is continually expanding, to assist those wanting to receive quality care while remaining at home.

Providing high-quality aged care and home care is incredibly important to everyone at Atticus Health. To learn more about the services we offer, click here.

 

Atticus Health Cosmetics and Beauty

Our Black Rock clinic is ready to open this Wednesday 20th November! This is the place to go for medical-grade cosmetics and beauty therapy. Appointments will be available between 9am-1pm Wednesdays and Thursdays.

The Black Rock team will be lead by two of our beauty and cosmetics experts:

Satinder Kalyan, known to us as Sunny, is an enthusiastic and experienced beauty therapist. Since having trained at Shehnaz Beauty College in India, Sunny has worked in Australia pursuing her passion for beauty for over 10 years. She specialises in eyebrows – threading, tinting and tattooing – and loves meeting people from all walks of life.

Medical-grade cosmetic injectables are also now available, undertaken by Registered Nurse Clare Westlow. Clare has been practicing cosmetic injectables for several years now, to help combat the signs of ageing. She specialises in the treatment of frown lines, crows feet, marriott lines and adding volume to lips and cheeks. Clare has been an integral part of the Atticus Team for many years.

Our beauty services include waxing, brows, lash extensions and facials, in addition to our cosmetic services. Click here for our beauty therapy price list.

Call 1800 288 4287 today to book or inquire.

We look forward to seeing you at Black Rock!

Movember

Movember takes place every November, as a way to raise awareness of prostate cancer, testicular cancer, mental health and suicide prevention.

“Our fathers, brothers, sons and friends are dying by suicide, every minute of every day.

We won’t accept this. To make change happen, Movember views mental health through a male lens. We focus on early intervention, engaging men and working to their strengths. By 2030, we aim to reduce the rate of male suicide by 25%.

Men with prostate cancer and testicular cancer face an uphill battle before, during and after treatment. But with useful tools and straight-shooting advice, we aim to lighten their load so these men can live life to the fullest.

Globally, men die on average 6 years earlier than women, and for largely preventable reasons.

So we’re shining a light on the health risks men need to know about, increasing awareness to stop men dying too young.”

What you can do

  • Grow – grow a moustache through the month of November to raise awareness and funds for Movember.
  • Move – over November run or walk 60km on behalf of the 60 men we lose to suicide every hour across the world.
  • Host – throw a Mo-ment event and gather your friends, family or coworkers to raise spirits and funds on behalf of Movember.

If you have concerns regarding your physical or mental health this November, book in to speak to our supportive and understanding GPs. Atticus Health is now a HALT-friendly clinic, supporting and prioritising mental health.

Opiate Replacement Programs

Atticus Health’s Dr Hardik Solanki has undertaken additional training of a course titled Medical-Assisted Treatment for Opioid Dependence. This course was designed to enhance medical practitioners’ knowledge and skills on opiate replacement programs.

Opiate replacement programs are in place to assist those with opioid addictions. These addictions can lead to opioids being misused for extended periods of time, which can be debilitating or even life-threatening. The replacement of suboxone, which can be prescribed by a trained GP, can assist with addiction recovery. Suboxone works by keeping withdrawal symptoms at bay.

A patient who comes to their GP seeking help with an opiate addiction may be provided with a prescription for Suboxone, and those suffering from addiction and dependency will be referred to Peninsula Health’s Frankston and Mornington Peninsula Drug and Alcohol Service (FaMDAS). Additionally, they will have regular monitoring and counselling by a trained GP.

Opiate replacement programs have a good rate of success with the conviction and dedication from the patient. These programs take into consideration the fact that each person requires a personal and individual approach. As addiction is commonly associated with other mental health issues, the treatment will also aim at helping patients deal with mental health issues for their overall health and wellbeing.

Knowledge and experience in these programs also allow GPs to assist people who are living with friends or family suffering from addiction. If you think this service would benefit you or somebody you are close to, book in now to take the first step to recovery.

 

Adding Activity to Your Workday

For those of us working at a desk all day, you often find the end of the day comes with a stiff back and low energy. Better Health Victoria has called sitting “the new smoking”. This is based on the many potentials damages prolonged sitting can do to your body. These damages include the weakening of muscles, weight gain, hip and back problems due to poor posture, increased risk of heart disease and more.

Here are some ways to incorporate a little more activity into your workday.

Use your lunch break to take a brisk walk

Take the time scheduled for your break to enjoy the outdoors. If you work close to a park, you could take your packed lunch there to appreciate the outdoors. Should your workplace not be near anywhere you can sit, simply eat your lunch at work then take an energetic stroll afterwards while you listen to some music, or just enjoy your own thoughts. Taking this time out has also been proven to improve mood and productivity in the workplace. The Scandinavian journal of medicine and science in sports performed a study of regular 30 minute walks which found notable improvements in employees’ workplace happiness.

Perform exercises at your desk

These are all exercises that can be completed while seated at your desk:

 

You can also use your desk chair to do:

 

Catch public transportation or cycle

By catching public transportation or riding a bike to and from work, you ensure that your workday begins and ends with a little activity.

You can use the PTV app or website to plan your journey and tramTRACKER as a means of tracking exactly when your next tram is arriving, in live time.

 

Wear an activity tracker

Most activity-tracking watches and devices have reminders in place to prompt activity after long periods of the wearer remaining sedentary. These reminders can be your cue to take a walk around the office or to refill your water bottle. If you work in a private space, take a moment to do some star jumps or burpees to get the blood flowing again.

 

Try a standing desk

If your workplace allows it, consider adding an adjustable standing desk to your work station. Standing desks can lower your risk of weight gain, obesity and heart disease while also decreasing back pain.

By attaching an adjustable standing desk, you have the option of lowering it when exhausted. Having the flexibility to alternate between sitting and standing throughout the workday will also change up your mindset, which can aid productivity.

Click here to see Officeworks’ range of standing desks.

 

 

Asthma Awareness

Spring is the season for new flowers, animals being born and, unfortunately, a rise in asthma risk. Asthma Australia uses the beginning of September as the time to draw awareness to the increased risk to asthma sufferers. 1 out of every 9 Australians suffers from asthma and 80% of those also deal with the associated problems that come from hay fever. This year Asthma Australia’s theme is ‘Asthma in Disguise’.

Thunderstorm Asthma

Thunderstorm asthma is the phenomenon that occurs during grass pollen season, which in Victoria is typically from October to the end of December. Asthma Australia advises that this time of year brings about more frequent reactions of asthma and hay fever. The storms that happen over spring and summer cause winds to carry the pollen seeds over long distances and become concentrated in the wind just before a thunderstorm. These smaller concentrated particles can get further into airways than regular pollen and thus trigger more cases of hay fever and asthma.

How to Protect Yourself

The first step to take if you are unsure how to deal with asthma is to book in with your GP to make an Asthma Action Plan. This way you can work with you GP to find the best way to handle your asthma and hay fever problems year round.

Once you are aware of your sensitivity to increased pollen, whether it be due to asthma, hay fever or a combination of the two, the next step is to be aware of the pollen count before you plan your daily activities. AusPollen is an app and website that has experts gathering information on pollen counts to forecast the daily pollen risk for up to a week in advance in your area.

If you find yourself faced with a high pollen count day and your healthcare professional has advised you to be cautious of the risks this carries, you can take steps to avoid excessive exposure. Staying inside as much as possible, while keeping house and car windows closed can minimise pollen exposure. Avoid hanging clothing on outdoor clotheslines during these high-pollen periods, and instead hang indoors or use a clothes dryer. Recommend children who experience asthma or hay fever to take their school lunch breaks in the library, or other indoor options that are available. Always keep whatever prevention method your GP has recommended on hand during thunderstorm asthma season.

Asthma First Aid

If you are suffering from a severe asthma attack, the best course of action is to call 000.

If you are experiencing a mild to moderate asthma attack, it is important that you follow the 4 Asthma First Aid steps.

1 – Sit the person upright.

2 – Give 4 separate puffs of blue-grey reliever puffer.

3 – Wait 4 minutes.

4 – If symptoms have not improved, call 000 to tell the ambulance that there is an asthma attack.

To have constant access to these steps, download the Asthma App.

Extra Help

For those of you used to dealing with symptoms of hay fever and allergic rhinitis, you are used to the associated costs that come with care. Asthma Australia has combined a list of tips to assist with managing your symptoms while saving money.

 

Atticus Home Care

Atticus Health is excited to announce that we will be branching out into a Home Care service. Due to patient needs, we will be providing a service of home-visiting nurses and doctors.

We understand that not every patient can make it into a clinic as often as they may need, so we are offering this linking service to help combine care while living independently. Our team of clinical professionals are committed to bringing you the same impeccable level of care that you have come to depend on from Atticus Health.

With our 24-hour Ageing-In-Place monitoring technology our team works together to provide well-communicated, well-informed care, bringing peace of mind to you and your loved ones.

The service will initially be offered in the Bayside City area, including Carrum and its surrounds. Atticus Home Care will be privately funded or accessible through the home care package scheme.

To receive your free initial comprehensive home assessment, ensure you book in before 30th September 2019.

For more information call 1800 ATTICUS (1800 288 4287) or email Clare at cwestlow@atticushealth.com.au

Stronger Together.

Diabetes Week 2019 – Take Diabetes 2 Heart

Australian National Diabetes Week this year is from the 13th to the 20th July. The theme for Diabetes Week 2019 is “Take Diabetes 2 Heart“, focusing on the relationship between type 2 diabetes and heart disease. Cardiovascular disease is the leading cause of death in Australia. Those with diabetes are 2 to 4 times more likely to develop heart disease in their lives. The Take Diabetes 2 Heart campaign is encouraging Australians living with type 2 diabetes to work towards good heart habits.

Those at higher risk

  • People with family history of diabetes
  • Those over 55 years of age
  • Anyone over 45 and overweight or with high blood pressure
  • Those over 35 and of Aboriginal or Torres Strait Islander background
  • Women who have experienced gestational diabetes, or had Polycystic Ovarian Syndrome

If you are aged between 40 and 45 and believe you are at risk, you can book in with our clinic nurse to receive a diabetes assessment.

Diabetes Australia offers an online risk calculator, for determining your risk of developing type 2 diabetes. You can click here to find out your risk.

Ways to improve cardiovascular health

  • Maintaining a balanced diet
  • Ensuring you get plenty of regular exercise
  • Maintaining a healthy weight
  • Keeping track of your blood pressure
  • Not smoking
  • Managing your cholesterol levels

 

State Prevention Programs

The Victorian government is running Life! which is a free healthy lifestyle program that aims to assist in reducing the risk of type 2 diabetes and cardiovascular disease. Expert health professionals are offering this program through a group course, or through a telephone health coaching service, to accommodate various needs. Additionally, the website offers tips and recipes for supporting a healthy lifestyle.

 

If you have diabetes and believe you need assistance maintaining a good relationship with your heart health, book now to speak to your GP. You may be eligible for an exercise plan with Nikki, our exercise physiologist, who works at both our Hastings and Carrum clinics. Alternatively, you can sign up for membership at our Hastings or Carrum on-site gyms for full access and discounted group and private sessions.

 

Dry July

For over 10 years, Australians have been going alcohol-free for the month of July as a way to raise funds and awareness for people affected by cancer. Since it began in 2008, more than 160,000 have abstained from alcohol in July, and collectively raised upwards of $37 million for various cancer organisations.

Why Go Dry in July?

By going dry for July, you can help raise awareness for those affected by cancer. That includes those who are diagnosed, as well as all their friends and family. Cancer is Australia’s leading cause of death, with 1 in 2 men and women having a diagnosis by the time they turn 85. The Cancer Council estimates approximately 50,000 cancer-related deaths for 2019.

While these figures are shocking, the survival rate for cancers can be as high as 90%, according to the Cancer Council. Many awareness organisations offer personal stories from survivors, such as the National Breast Cancer Network Australia. Continuing to raise both awareness and funds offers the opportunity to further research and to assist those coping with diagnoses.

Abstaining from alcohol can also provide many personal health benefits. Medical News Today conducted a study into the effects of participants who went without alcohol for one month and found that the participants felt a higher awareness of their relationship with alcohol, and an increased ability to control their future drinking. They also experienced higher energy levels, weight loss and a better quality of sleep. The Sleep Foundation confirms that affect that alcohol has on the quantity and quality of a person’s sleep.

Who Will You Be Supporting?

The organisations involved in Dry July include:

Each state also has local organisations involved. Some of Victoria’s local participants are:

  • Olivia Newton-John Cancer Wellness & Research Centre – a centre focused on developing innovative cancer therapies and international research programs, with the best of patient-centred care and medical treatment.
  • Ballarat Regional Integrated Cancer Centre – a world-class cancer centre providing care, treatment and research for the people of the Grampians Region of Victoria.
  • The Alfred Hospital – Alfred Health provides the most comprehensive range of healthcare services in Victoria through their 3 hospital campuses, large network of community programs and 14 statewide services.

For full information on the organisations involved in Dry July, visit the beneficiaries section of their website.

How Can You Help?

If you think Dry July sounds like the challenge for you, get started right away. Sign up on the Dry July web page as an individual or a team. Once you have committed yourself, begin spreading the word. Chase up friends, family and colleagues who you think would be up for it, and encourage them to join you on the journey.

To begin fundraising, Dry July offers assistance to help you reach out across various platforms. They provide social media images, pre-written emails, posters and more to help you seek support. For additional resources and fundraising tips, head to the fundraising section of the website.

If you are having reservations about being unable to abstain from drinking for the whole month of June, there is a way to make Dry July work for you. Dry July offers participants to purchase ‘Golden Tickets’ as a way to buy a night or day of drinking. For example, if you have a special occasion that falls directly in the middle of July, but still want to participate in Dry July, you can buy yourself one of these Golden Tickets, and add to your fundraising pool for a night free of obligations.

Need Some Further Motivation?

To get you started, here are some  scrumptious non-alcoholic drinks to enjoy while you commence your month without alcohol:

Caramel Apple Pie Mocktail

Sparkling Berry and Pomegranate Mocktail

Carrot Cake Smoothie

Classic Banana Smoothie

Healthy Breakfast Juice

If you or someone you know is dealing with issues from alcohol addiction, visit Reach Out for information and support.

Autumn is for Apples!

It’s that time of year to get orchard-fresh apples. The Mornington Peninsula has some brilliant local orchards to meet all of your apple needs!

If you’re after a great variety of local apples, family-run business Staples Apples in Main Ridge has what you need. The Staples family has operated the business for more than sixty years, providing scrumptious seasonal products from their orchard to the residents of the Mornington Peninsula. They grow every apple from Fuji to Pink Lady, and believe that their products speak for themselves, with sampling being an important part of their sales.

Staples also sells delicious cherries in December and January – perfect for your Christmas lunch! The sweet treats are well worth the hinterland drive.

http://staplesapples.com.au/about-us/

For a unique cider experience, I have to recommend the Mock cidery in Red Hill. They have an array of apple and pear ciders on offer, in a quaint farm setting. You can enjoy a tasting paddle of ciders made from freshly grown apples, either inside the rustic building with a crackling fire, or in the courtyard with chickens bustling around. They are open 7 days, and offer a large selection of both alcoholic and non-alcoholic ciders and juices.

The Mock orchards also produce my family’s favourite apple cider vinegar. The vinegar is also made using their certified biodynamic apples. Perfect for dressing salads or pickling your own vegetables at home.

http://mockredhill.com.au/about-us

 

If you find yourself with too many apples to eat, what better use for them than in the perfect autumn dessert – apple crumble! Here’s a tasty recipe to try, recommended by our Atticus GP Clinics experts  .

INGREDIENTS

  • 4 lady williams apples, peeled, cored, halved, thinly sliced
  • 375ml (1 1/2 cups) unsweetened apple juice
  • 1/2 teaspoon ground nutmeg
  • 2 tablespoons granulated sweetener (Hermesetas Gold brand)
  • 55g (1/2 cup) hazelnut meal
  • 2 tablespoons plain flour
  • 1 tablespoon cold water
  • 1 x 200g carton no-fat vanilla yoghurt

METHOD

  • Step 1

Preheat grill to medium. Place the apple, apple juice, nutmeg and half the sweetener in a medium saucepan over high heat. Bring to the boil. Reduce heat to low and simmer, uncovered, for 15 minutes or until the apple softens. Spoon apple mixture into a round 20cm (base measurement) ovenproof dish.

  • Step 2

Meanwhile, combine the hazelnut meal, flour and remaining sweetener in a bowl. Add the water and stir until it resembles coarse breadcrumbs. Sprinkle evenly over the apple mixture.

  • Step 3

Cook under preheated grill, about 7cm from the heat source, for 2 minutes or until golden. Serve with yoghurt.

https://www.taste.com.au/recipes/apple-crumble-3/62a94be9-731f-4c30-a80e-8510d874e215