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A Novice’s Guide to Commuting to Melbourne CBD by Bike

It had been on my mind a while – to start riding my bike to work rather than catching the train in.  And then all sorts of disruption hit my usual train line and it tipped me over the edge.  One morning, my train terminated early and I needed to catch instead a bus to the city.  And it was on that bus ride that the thought of riding grew into a true “must do”.

I began my research considering what “bike” I’d use.  I had my old mountain bike in the garage, the same bike I’d used as a university student.  It had a flat tyre these days.  20 years on, it was ok, but I must confess, I thought that getting a new bike would help to motivate me further.

The bike

I considered just that – a “new” bike and had a look at a few.  But I quickly knew too well that I wasn’t deserving of “flash” gear unless I proved myself and became a regular rider.  Besides, I was using the bike to commute rather than crack any time trials.  So, for me, an old school bargain hunter, second hand it was going to be.

Mountain or road bike?  That was the next question. Mountains are tougher and more comfortable, but heavier.  Roads are lighter and faster, but not as comfortable or tough.  And hybrids, are a mix between the two.  I wasn’t going to ride on the road, and didn’t want to be too uncomfortable, so I didn’t warm to that thought.  Yet the thought of travelling regularly on a bike that was overly heavy and slow equally didn’t appeal.  Stuck in the middle, a hybrid sounded like it.

Now, I must confess that I am a brand person and so I had already decided on a “Trek”.  I had bought my wife a second hand Trek mountain bike when we were back at university and it was still going strong today, so I didn’t have a reason to stray.  So I hit the online streets of eBay, Gumtree and Facebook Marketplace.  I looked at many second hand bikes online, and called a few.  Like buying a car, I do ask about the history of the bike, and some sellers were so coy about this, I was pretty suss that they were selling stolen bikes!  Eventually, I settled on a Trek FX 7.5 – about 5 years old.  Pretty standard brakes – cable with brake pads, but a good gear set – Shimano Tiagra.  For those of you that don’t know, newer bikes have hydraulic disc brakes.  The gear sets are generally made by Shimano and as you spend more money, you naturally get a better gear set.  Tiagra – is pretty good.  Advertised for $450, bought for $400 – sweet.

The bag

Over the next few days I started to get excited about it and my next decision was what bag I was going to take to work now that I was going to be riding?  I needed a backpack.  Once again being a sentimentalist, I remembered that at university I had a Caribee backpack and so I was partial to that brand.  Thinking about university whilst thinking of riding was a natural tendency, since that’s the last time I really rode a lot to commute and I retained fond memories of that.  And so I strode into Anaconda to peruse the backpacks.  I ended up purchasing a Caribee Trek – huh!  Perfect.  No in all seriousness, apart from the name, it had ample pockets and a concealed rain cover which I thought was pretty useful given I live in Melbourne.  Price $109.  When I strolled up to the counter to pay, they asked me if I was a member, I said – not sure.  Evidently I wasn’t, but my wife was and so the price came down to $79!  I knew she was a good woman ? I still don’t know what the point is to be a “member” of all these stores, but clearly saving money is the only required justification.

My goal takes shape

And so, I was ready.  With escalating excitement, I called a friend and let him know about my adventure, now set for tomorrow.  His first sentence back was “Floyd, you’re going to get a sore bum”.  I thought, no way, I rode bikes all the time as a kid and couldn’t remember getting a sore bum.  But he was pretty adamant that I was going to get a sore bum.  He mentioned that there are better seats you can get to help improve things.  Party pooper.  I carried on to a friend’s house where I was due to drop off his Christmas present.  I gave him his present and of course, couldn’t help but talk about my adventure.  “Floyd, you’re going to get a sore bum”.  Now things were getting serious.  He showed me his bike shorts that had generous amounts of padding in the crotch.  Looked a bit odd, but functional I was told.  Suddenly I had a new respect for all those cyclists who wear bike shorts.  All along I thought it was about fashion and a vain attempt at aerodynamics – what for.  But now, I got it, they’re avoiding getting a sore bum.  That’s more than fair and to be respected.

With two friends telling me the same thing on the same day, I was now positively scared into submission.  I went straight back to Anaconda, explained my dilemma and found one of the few remaining padded bike shorts.  It was a size small, not my size, but who cares, something was going to be better than nothing.  I got a hold of a sales assistance and mentioned my fears about getting a sore bum.  He said he loved riding and understood what I was worried about.  He then went on to let me know that he had ridden the Great Victorian Bike Ride that was 500km and despite no special padding, didn’t get a sore bum. Great I thought, now I’ve got a wise guy making me feel soft for being worried about what everyone told me I should worry about.  Nevertheless, he was still sympathetic and showed me a special gel pad for the bike seat.  I’ll take that too!  And finally a drink bottle, it’s fun to guzzle and ride.  With my wife’s membership discount – $56.98 total.

And so I was in business for my Great Melbournian Bike ride!  My goal now defined, “To not get a sore bum and enjoy the ride”… with the understanding that one was contingent on the other!

Ride day

It was Christmas Eve morning and I was getting set to go.  Someone I had casually met whilst walking to the station (yes I was telling strangers about my quest) said that he occasionally rode to the city and it took him 1 hour.  Ok I thought, then I’ll plan to give myself 2 hours.  That guy looked fit!  With work starting at 9:30am in the city, I was ready to go just after 7:30am.  My daughter, quite excited, came out to take some photos of me setting off.  I felt famous after all, like a real adventurer.

As I rode, it felt good. I passed familiar territory at the start, so nothing quite so new there.  The bike was handling well, certainly moving faster and more freely than my old mountain bike.  I was riding on the bike path and I saw many people zoom passed me on Beach Road.  Kudos to them, they looked like they had done this a hundred times before.  However, I remembered my goal, to not get a sore bum and enjoy the ride.  With that mission intact, I stuck to my own leisurely pace.

By the time I got to Brighton, my bum was a wee bit sore, but nothing a bit of standing up didn’t fix.  I reached down and grabbed my water bottle.  A drink certainly was a great distraction.  I kept riding.  The scenery I must say was beautiful.  I’ve always been partial to the sea and looking out whilst riding my bike made me feel all that more alive.

Soon enough I was at Elwood, then bang – St Kilda. When I got to St Kilda, I took a wrong turn and found myself on a path that was gravel.  I was a bit too rough for my bike, so I bailed and hopped on the road.  Suddenly I found myself riding on the road with cars zooming passed.  It didn’t feel so disconcerting, having ridden lots as a university student on the road, and indeed as a kid, I didn’t think it would.  But being a doctor, and understanding that accidents happen through no fault of a cyclist sometimes, that thought remained and admittedly was hard to shrug.  At Port Melbourne then, I could again see the bike path, and promptly got back on it.  Riding through Port Melbourne was a blast, in part because I always wanted to.  So many times, whilst sitting in a car, I’d seen all sorts of people walking, riding and skating on that path, that I had longed to be a part.  And now I was.  Up ahead, I could see the Spirit of Tasmania docked and it got bigger and bigger as I approached.  Once again, many road cyclists were passing me and I noticed some of them turn right at Kerford Road.  The thought then hit me, how exactly do I get to the city from here?  If I keep following this bike path, does it end up in the city?  I realised I didn’t actually know.  I had to stop, reach for my phone, and have a look on Google Maps.  It told me I had to back track, back to Pickles street and so I did that.  The next part of my journey was a bit clumsy as I rode on the road with no bike path, and then when I lost my nerve, veered back on the undulating footpath, only to get lose my patience there, and opt for the road again.  Eventually, somehow, I got to the city.

Even better, whilst riding on one city street, I even found two dollars on the road.  I rode passed it first, only to get that feeling of – what are you doing riding passed two dollars!  So I turned around, and after a brief phase of careful inspection, found it and picked it up.  There you go, I thought, not only did I save money by riding, I made money!

It was an awesome feeling being in the city with my bike.  Sweet liberty.  I got to the front door of the clinic at 9:15am.  Not bad considering I got a bit lost and did enjoy the ride.  My bum had its moments of soreness along the way, but as I dismounted, I was fine.  My back was a bit sweaty, but really, given I was riding at a leisurely pace, I wasn’t that hot or flustered really.  Most importantly, I had made it ?

During the day, I got a few messages of “congratulations” and remarks about how much energy I had.  I felt very guilty about that.  The fact is, if you ride slowly, it’s really just enjoyable.  And sure, you should still burn energy and it should be good for fitness, but it doesn’t feel like that much of a stretch at all.  So as much as I enjoyed and appreciated the attention, I was shy for it all the same.

Preparing for the ride back home

Well before I actually started riding back, I thought I really needed something to mount my phone on, for navigation purposes.  So I went to a city bike shop – Good Cycles, and found one such holder.  It was a Busch Muller.  I also asked if they had another pair of shorts with the padding, that was my size, just in case that made a difference.  They did.  I bought the two, a bit more pricey as a total $150, but I didn’t want my phone to fall off and again, rear comfort was a key objective!  I also asked about a repair kit.  The man explained to me the ins and outs of repairing a punctured tyre when you’re on a ride.  It’s really a case of swapping the tube, rather than repairing anything, which made more sense.  But we both concluded that if I get a puncture on my first ride, then that’s such bad luck I should quit forever!  And so, I didn’t buy a repair kit.  Phone dock now on my handle bars, I set off.

The ride back home

From my experience in the morning, and with Google maps now by my side, or more accurately, in front of me, I was going well, until once again, I lost my way just out of the city, and again, found myself backtracking and riding on the road.  This time, I was at least on a road, Ferrars Street to be precise, that did have a bike lane and then low and behold, I turned onto Kerford Road, that also had a defined bike lane.  Perhaps this was the correct way after all.  I got onto that familiar bike path at Port Melbourne except this time, I had a head wind.  Nothing dramatic, just present.  Still all the surrounding sights and sounds, sun and movement was absolutely splendid riding through Port Melbourne into St Kilda.

And this time, I managed to stay on the bike track through St Kilda, so no need to get on the road.  As I rode passed areas of St Kilda, I realised that I hadn’t been there for ages, if not ever.  The weather was perfect, the beach was pretty crowded and I absolutely felt like a tourist in my own home town.  I paused at the good fortune of that thought, feeling like a tourist in your own home town, commuting back from work.  Life was good.  I pushed on, stopping to take photos as I went, in true tourist style.  My phone holder was doing a great job, letting me quickly snap my phone out of it and then letting me secure it again on the bike easily.  Perfect and highly recommended.  At one point, I did get a wave of paranoia that my zips were open on my backpack.  That forced me to stop and check, everything was fine, the Caribee was all good.  I had a drink and kept going.  Again, no rush. As I got through Brighton, up ahead with a guy and girl jogging, with another girl on a bike accompanying them.  Finally, a reason to ring my bell!  “Ding Ding”, they moved aside and let me through.  I kept going and eventually, once again, approached more familiar territory of Hampton.

There was a straight at Hampton that I pushed my legs a bit, to blow out a few cobwebs.  Gearing up felt good.  The bike was still responsive.  After a stretch of pushing myself, I took the feet off the accelerator and enjoyed it again.  Along the way, my bum was sore here and there, but nothing a bit of stretching didn’t fix.

And so, I eventually saw the finish line at Black Rock and it was good.  I slowed down stopped, sat down and breathed in the sea breeze, closing my eyes for a few moments.  24km – done.  I opened them, looked over to my parked bike, which I had bonded with enough to make it seem like a horse, and said – this was good.  My goal had been realised – I rode to the city and back, enjoyed it and didn’t get a sore bum.  I looked to the side and noticed that same girl, guy and cyclist run by me, pacing themselves, kudos – inspirational.

The takeaways from my experience:

  1. You don’t have to spend thousands of dollars to get started
  2. You don’t have to be that fit to do it, just give yourself plenty of time
  3. You don’t have to get a sore bum (I think my shorts and gel seat helped!)
  4. Try not to get lost
  5. A drink bottle is helpful, maybe not essential, but certainly a bit of fun and comfort to have on the go
  6. If you’re timid of riding on the road, there are plenty of great bike paths out there
  7. A bike gives you a sense of exploration
  8. Choose a bike that’s fit for purpose

As for me, I’m sold and so I’m planning in the New Year (2022) on riding to the city three times a week – for fitness, the environment and sheerly for the fun ? 

Dr Floyd Gomes

Note that there were no paid endorsements for writing this article.  I wish there were though, that’d mean I’ve moved on from being a novice!

The Practical Application of Philosophical Concepts

Either willingly or unwillingly, all of us in some way, shape or form, are lifelong learners.  Each new day and moment of each day presents opportunities to refine our thinking.  

One thing I’ve been thinking about a lot in 2021 is how to practically apply philosophical concepts.  The reason I say this is because of the hustle and bustle of life. “Practicality” reigns supreme and we focus on what gets us through, sometimes throwing anything deeper that we’ve read and contemplated out the window.  And this is understandable.  But I seek to live a philosophically reconciled life, rather than play out a conflict everyday.  

So I’ve considered 2 philosophically important ideas and how I can apply them to my daily life.  And please, accept my humble disclaimer that this is my construct that I share with you, rather than claiming it to be any more profound than that. 

  1. Love.  I used to watch my father look after his Ford Cortina Ghia with an absolute passion.  In fact, he even had it resprayed.  And I wondered, why doesn’t Dad just buy a new car?  As a kid I used to help polish that car and apply Armorall to the dash so often that I had a right to wonder!  All that maintenance.  And now I get it, he loved that car and all that maintenance was his demonstration of that.  I realise now, love is indeed a verb and maintenance is the doing that manifests love.  Be it a relationship, possession, hobby, even your own body – to maintain a thing, is to show love.  As a doctor, I’ll mention here that maintaining your health is a powerful way to show self love. I’ll mention here also that the emotion of “gratitude” has been touted almost as a modern day panacea to all manner of psychological woes.  Great in theory, but spend time on the things you say you’re “grateful” for, otherwise you’re just blowing smoke.  It’s no use being “grateful” for someone or something and neglecting those things.  Maintain them.
  2. Surrender.  This is a word used over and over by Eastern texts.  It’s fascinating that in our daily lives we’re driven to “compete” to survive in many instances, yet delving into philosophy calls us to “surrender”.  Indeed, surrender asks of us to see a oneness in all things, and surrender to that greatness of the universe.  It’s practically difficult to “surrender” in the day, so I’ve aligned the concept of surrender with paying credence to the process of things rather than the outcome.  The point being, I surrender to the process, and admit that the outcome is a mix of my efforts and luck (good and bad) bestowed upon me… from wherever it comes from.  In business parlance, this would be “trust the process”, but I use the word surrender to the process and apply that concept in business and beyond.  Call it irresponsible if you may, but it helps me tackle life without feeling undue pressure.  As an example, many times when I’ve studied for exams I’ve not focused on getting the highest marks, but rather saying to myself that I want to think that no one tried harder than I did. This was my application of surrendering to a process then, I realise now that surrendering to the process…also helps you “let go” at night. Whatever your day has delivered you, provided you tried your best and lived true to your values, surrender to that process and close your eyes.  

This is where I’m going to stop.  After all, it’s heavy stuff. But there you have it.  Love equals maintenance and surrender equals a focus on process.  I hope this practically helps you in your philosophical journey, as it has mine. 

Dr Floyd Gomes – Managing Director, Atticus Health 

Atticus Health to provide Home Care in 2022!

As we age, our need to have access to healthcare in the community generally increases.  Yet, as our mobility decreases, it gets harder to leave the house and get to a medical clinic.  Working as a GP myself, I have seen this first hand.  Sure, as a doctor, you try your best along the way to do home visits as much as you can, but it’s never enough. 

On the other side of the coin, in Australia, we are fortunate to at least have support to let us live at home safely and independently, by way of home care packages.  Cleaners, carers, nurses and many more service providers can all come to a person’s house to help.  

And so it dawned on us, many years ago now, that combining primary care with home care would be a really good idea.  What if all those staff who see a patient at home, could have a more direct line of communication to that person’s doctor, to really build that team around an elderly person.  Those home care staff would then in fact become terrific patient advocates.  The potential was there. With the dawn of Telehealth, that potential has been magnified. 

It is in that light, that we’re really quite exhilarated to announce that, after many years of hard work getting there, Atticus Health has now been granted a licence to deliver Government funded home care packages and we will be launching this in early 2022.  Our home care service will be called Mark & Silvie’s Home Care in memory of the late Mark and Sylvia Gomes, the loving parents of our founder, Dr Floyd Gomes.  Mark and Sylvia were both fiercely independent and indeed, loved living in an abode filled with flowers and memories, a place they called their ‘home’.

We consider that it will be a revolutionary step to properly combine primary and home care, in effect, providing that true one stop shop for those who need it and we look forward to making this service principally available to patients of Atticus Health.  If you are interested in learning more about our home care service and being on a waiting list to register, please email agedcare@atticushealth.com.au

Dr Floyd Gomes – Managing Director, Atticus Health

News from Drouin and Jindivick

Moving From Drouin to Jindivick

Now that our clinic at Drouin has closed, our Drouin staff, Toria and Dr Sheetal Karande have relocated to the Jindivick clinic. The move has enabled us to expand our quality services at this clinic.

In addition to booking consultations with a GP at Jindivick, we also provide pathology services, COVID-19 testing and a new podiatry service. Book an appointment at Jindivick online.


Jindivick is Now AGPAL Accredited

This general practice is AGPAL accredited – what does this mean?

Being accredited means that our general practice is committed to a comprehensive program which involves:
• Engaging our whole practice team to review our practice’s systems and processes
• Opening our practice doors to allow a team of independent surveyors to assess how our practice operates
• Assessment of our practice, and achievement of the nationally recognised Royal Australian College of General Practitioners (RACGP) Standards for general practices, that focus on health care quality and patient safety.

As a member of the community you may be surprised to learn that general practice accreditation is a voluntary process – which means not all practices undergo an independent on-site assessment on a regular basis. Congratulations Jindivick!


Toria’s Raffle Win

Toria's Raffle Prize.
Toria’s Raffle Prize.

A quick shout out to Toria. Since her arrival at Jindivick, Toria, the senior receptionist won the 1st prize for the Drouin West CFA Raffle, held at the Jindivick market.


Come visit Jindivick, soak up the gorgeous views at the back of the clinic. While in Jindivick, taste the food, coffee and desserts at the Jindi Caf’ just next door to Atticus Health. There is an interesting story about how the Jindi Caf’ and Atticus Health partnered together. Learn more about the story in our Diamond Kind video.

Dratticus Labs Comic Book Store Now Open!

About the Store

Dratticus Labs is a comic book store located at 264 Highett Rd, Highett, next door to Atticus Health. The store has now opened as of Christmas Eve! It is a comic book store focused on supporting local independent comic artists and works. We sell locally made comics, e15 energy drinks and hold drawing workshops and other events that are upcoming. At the forefront is Dratticus, our in-house superhero doctor who has his own comic book. He is the face of the e15 Healthy Energy Drink and Atticus Health. Dratticus Labs with e15 are subsidiaries of Atticus Health. Like the Avengers or the Justice League, these three forces come together to work as a fusion project to empower the health and wellbeing of humankind!

Dr Floyd Gomes is the chief architect of this multi-verse, however when visiting Dratticus Labs, you will most likely find Dratticus Illustrator Nathan or James, the super dude in store.

Who is Dratticus?

Dratticus is a superhero doctor, created in order to get people more interested in their health and their body while also entertaining them. Dratticus originated as a comic book. Read it online! The comic titled ‘Dratticus’ has two chapters, written and illustrated by Nathan Onias from right here at Dratticus Labs. Dratticus was co-created by Dr Floyd Gomes of Atticus Health.

The comic is published by Atticus Health who, as a medical company, aspire to motivate people to better health through traditional as well as alternate avenues. The story follows a GP who acquires superpowers through an experimental gene therapy treatment. Through this, he uses his powers to help others and continue to learn more about himself.

e15 Healthy Energy Drink

Dratticus Labs is the home of the e15 Energy Drink. The drink was designed by Drs Nathalie and Floyd Gomes of Atticus Health with 15 healthy key ingredients to help unlock your natural energy. As a GP, Dr Floyd Gomes found that too many patients are drinking unhealthy energy drinks and lacked many of the essential vitamins needed in the body, therefore the idea for the drink was born.

The drink started with flavours such as Passionfruit and Pomegranate but we have now unlocked Blood Orange, a new and exciting flavour of e15.

Opening Date and Events

Dratticus Labs the Comic Book Store officially opened on Christmas Eve, 2021. The store’s opening hours are yet to be announced however will be closed on weekends and public holidays and will resume on December 29th. Stay tuned. We have spent the last few months getting the store prepared and are excited to finally start this journey!

We have recently held a few events here including a Drawing workshop with master artist Nathan. We also held a book club here as part of the e15 COVID R.I.P program, a program designed to empower people’s mental and physical health during COVID-19. We will continue to hold more programs like this in future so keep an eye out!

Follow Dratticus Labs and e15 on Facebook to keep up to date with any events that will be happening at the labs! Alternatively, sign up to the Atticus Health email newsletter at the bottom of the page to recieve any news of upcoming events.

Find out more about the drink on the e15 website where you can also purchase the drink online.

Foot Health: Injury Season with Podiatrist David Lee

Hello readers,

This is my first contribution to The River’s Mouth – an exciting moment.

‘Tis the season! The injury season that is.

Every year around this special time, we see a spike in injuries at our clinics. Research suggests that heel pain is the most common overuse injury for people over 30. In fact, nearly 10% of the population will experience limiting heel pain at some point in their lives. This is especially true for those of us who love to remain active.

With Christmas looming and stockings to stuff, let’s spend some time talking about athletic footwear. When running, we can put between 7-10 times our body weight through our feet! No wonder runners (or sneakers for our American friends) are a huge market space and account for over 14 billion USD of sales each year. With the sheer amount of information and products out there, it’s easy to become lost.

I have spent the last 9 years working as a podiatrist with a large focus in athletics. I am personally a keen runner and spent a time writing ‘footwear reviews’ for an online publication. During this time I can honestly say that I have spent more time talking about shoes than any single other topic (with the Mighty Hawks coming in at a close second).

The most common questions I get are how do we know what we need? What is important? How much do we need to spend? The answers to these questions are predictably, “it depends, depends and depends.”

Footwear ‘science’ is unfortunately slow and is always a slave to the market share that drives its direction. As soon as a new technology comes out it normally takes 2-3 years for the researchers to catch up and validate or refute any claims, by which time the manufacturers have already moved on to a new ‘next big thing’.

So, let’s ignore the sales pitch and market hype. Here are my 4 basic rules to follow to keep you all running happy and healthy into next year:

1. Change your shoes! We all hang on a lot longer than we should. Most runners should get you 750-800kms before they need replacing, they may look similar but if the sole has compressed by more than 20% it changes in viscoelastic properties, meaning that it doesn’t protect you from the ground.

2. Fitment is key. Everyone knows that shoe ‘length’ is important. Most of us forget about the width, depth or instep height. A shoe should fit from the first try, you shouldn’t have to ‘wear it in’. When you are trying on shoes in the shop, if it’s not a ‘Cinderella moment’ then do not buy it.

3. Lace it up. No matter how good your shoe is, if you don’t tie them up firmly to hold your foot, you have just wasted your money on fancy new runners.

4. Rest your…… shoes? Yep, you read correctly. When a shoe compresses to absorb those kilometres, the material heats and swells, changing its properties. EVA (the traditional material used to make runner soles) can take up to 24 hours to fully recover from your run. So those of us who run daily may be better off with a second set. This will not only allow the shoe to return to its pre-use quality but also means that your shoes will not wear out as quickly (the old rule is 1+1 makes 3).

Book an appointment online with David at your local Atticus Health Clinic and learn more about your foot health:

Bittern

Carrum

Hastings

Highett

Jindivick

Somerville

By David Lee – Podiatrist, Atticus Health.

 

e15 and Atticus Health go to Oz Comic-Con

On December 11th to 12th, there was an idea to bring together a group of remarkable people to run the e15 stall at Oz Comic-Con. No, they weren’t the Avengers, they are the team at e15! You may also know them as part of another team, Atticus Health!

Oz Comic-Con is one of the largest conventions in Australia that celebrates comics, movies, games and pop-culture as a whole. The event also marked the debut of the new tasty Blood Orange flavour of e15!

The e15 team were giving out free e15 energy drinks and blood pressure checks with Drs Nathalie and Floyd Gomes. This enabled us to connect with a wide range of people to talk about their health who would otherwise not have stopped to think about it.

Floyd performs blood pressure checks at Oz Comic-Con.

Our in-house superhero doctor, Dratticus was also there in the flesh along with Nathan, the artist behind the comic and James who is behind the marketing and media. All were there to get people thinking more about their health all while having a tonne of fun!

As part of the blood pressure checks, if you guessed your blood pressure correctly, you win yourself a prize. Jonathan here (seen below) was a lucky winner who guessed his correctly! He won himself a Dratticus shirt and comics!

(Left to right) Dratticus, Jonathan and Floyd.

Overall, it was a triumph, connecting with this amazing community of people. Many people loved the drink (even Wonder Woman) and we even sold some Dratticus comics too!

This was the first appearance of e15 to a convention like this, but it won’t be our last. Supanova commences in March 2022 and it is approaching fast. Who knows who will be there?

Keep an eye on future events by liking us on Facebook at Atticus Health, e15 or our comic book store, Dratticus Labs.

Diamond Kind: Episode 4 – With Jonathan

In episode 4 of Diamond Kind Podcasts, Floyd and Brett are joined with our special guest, Jonathan. Jonathan is an Architect by day in the city and a Freeskater by night.

Freeskating is a form of skating that has helped Jonathan keep active and meet new friends in the city. He talks about how he got into freeskating, getting a job during a pandemic and being part of a community in the city.

You can also watch the video we did while recording the podcast.