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William Street Clinic is On the Move

With our lease expiring at the start of April at our present location on William Street, and being forced to move, we had to make a decision about the future. We will be moving to the corner of Little Bourke Street and Hardware Lane. Level 3/393 Little Bourke Street to be precise. Much to do, but we’re all looking forward to the move. It’s a groovy area in town and we’ll now be occupying a whole floor.

Best of all, the previous tenant was a medical clinic, so it’s nice to be able to use that existing fit out from an environmental standpoint. It’s nice also to be part of Melbourne’s resurgence given the chips are still a bit down in the city at the moment. We have faith, in fact, heck, frankly we love Melbourne and look forward to being a part of its heart forever!

All our existing staff at William Street Clinic will be joining us at the Hardware Lane clinic. They are Dr Meridee Flower, Dr Floyd Gomes, Prof. Leon Piterman, Nurse Tecie and Receptionist Enza.

Given we’re moving locations, with mixed emotions, we will change the name of the clinic to Atticus Health Hardware Lane. New home, same team and spirit of unfettered attention and quality given to all our patients.

Hardware Lane – watch out, we’re on our way!

Dr Floyd Gomes

General Practitioner & Managing Director

 

Kids’ Vaccines (Ages 5-11) and Colouring Competition

For kids between 5 to 11 years old who are getting vaccinated at Atticus Health, you can enter into our new colouring competition! The winners at each clinic will be decided on the 28th of February so get colouring! Grab your colouring in from one of the clinics or download and print yours below. When you’re done, just submit it to one of our lovely receptionists or email it to nucleus@atticushealth.com.au.

Download your colouring in.

You will be colouring in our in-house superhero doctor, Dratticus! Check out his comic online or purchase it from one of our clinics to learn more about him.

The competition prize will be a pack of Derwent 12 Artists (Blendable Colour Pencils), a box of e15 Healthy Energy Drink and a copy of our Dratticus comic book.

Book your Vaccination Online

Book online to have your child (between 5-11 years old) vaccinated at one of our clinics below:

Bangholme

Bittern

Carrum

Hastings

Somerville

 

Magiclands

It was some day between Christmas and New Year. The weather was good. I don’t know exactly how hot, but it felt like a real summer’s day. And so, I was lucky to be at Phillip Island. Today I found myself at Cape Woolamai. I’d never been to Woolamai, but heard of it many a time. A surfer’s beach, I was told. I reckoned it must be like my other favourite, Cemetery Beach, Kilcunda. Too rough for plain swimming. That was okay because we were headed for the sand dunes where the kids could slide down the dunes on their boogie boards, and game adults would follow. We sure did that, then headed back to the carpark. But before we jumped into the car, we thought we’d grab a bite to eat – after all, it was well past lunch time.

From the carpark, we glimpsed a sign that said “Kiosk” so headed that way. As we approached the wooden walkway, bordered by two small dunes covered in grass, a path of sand led to Woolamai beach. Looking out at that beach, a sense of awe mounted in me as the power of the ocean manifested itself as waves crashing rhythmically on the shore. What a sight, and when close enough, what a sound.

Walking up the wooden walkway was reminiscent of a boardwalk in keeping with the theme. Finally at the top was the kiosk. Understated, it was in the style of a corner milk bar – you know the one every kid used to conveniently go past on their way back home from school. There were a few wooden tables and benches. The wood seemed new, but old all at once, likely rapidly weathered being so exposed.

On getting to the counter over a small window, it started to emerge that there weren’t many workers. The kiosk was a close-knit affair. Yet looking at the menu – not bad! Sticking to the program, we ordered the basics – sausage rolls, chips and milk shakes all round. And of course, a coffee for dad and a hot chocolate for Toby – his favourite. It was busy at the kiosk; indeed this was the holiday season. The lady at the kiosk, kindly as ever took our order and suggested we take a seat on the bench whilst it was being prepared. Fair enough, so we did.

Most of my family took a seat. I walked over to the side of the deck, rested my arms on the railings and stared out to the ocean, my eldest son by my side. We watched for a moment, observing the surfers. “Gideon”, I said to him, “You could learn to surf.” He kept looking out. To our right I noticed another family, sitting at a bench. They looked either Indian or Sri Lankan. A mix of generations, they sat, peacefully, also waiting for their kiosk meal. The wind blew ever so gently.

At the point of the clearing between the dunes, I saw many a surfer come and go. Hair sometimes long, skin always tanned. I wasn’t sure whether they were locals or not, but at least some of them would likely be. I wonder what it’s like being a true surfer? All those hours in the water. I loved the water too. Always drawn to the sea, I could spend hours at the beach.

I walked back to the table where the rest of my family was. They were still waiting for their meal. Soon after that, the lady at the kiosk let us know it was ready and I went up to collect it. Chips, sausage rolls, drinks… voila. We began to eat. I shared mainly with the kids. Nibbling really. It’s always nice to see them relish things. So much gusto. The sausage rolls were chunky and delicious. The milk shakes flavoursome and my coffee hit the spot.

People kept coming to the kiosk, it was busy. Somehow that little team chugged things out, like the little steam train that thought it could. I watched as a couple walked up. A bearded man and woman with quite a few tattoos. She had a Led Zeppelin T shirt on. As they spoke to each other, I picked up that they had a South American accent. That’s far from Woolamai.

By this stage, my family was well into their feed and the sausage rolls in particular were going down a treat. Somehow though, I didn’t see Toby at the table. He was instead up at the corner of the deck, where I had originally been, talking to another boy who looked about his age. They suddenly looked like old friends. Don’t you love how kids can do that? The boys’ mum and dad were sitting close by. His dad had a beard and had a wide brimmed hat on. His mother looked Asian and had a hat too. I looked over again at my table. There was my own wife, who’s half Chinese Malaysian and half English. I looked at my own kids who were officially “Pench” – Portuguese, English, Nepalese and Chinese. They could be “Penchi”, the I being for Indian, but we’ve recently been told that despite my family being born in India, we probably don’t have any real Indian heritage. They sat with their cousins who are as much mixed with different ingredients, a bit of Irish thrown in, to be sure! It’s a big world and we were happy to now be sitting there all together, at that Kiosk in Woolamai as “Aussies”.

Soon enough our table started to disperse, indeed the sausage rolls and chips were down to crumbs. My other son, Jonah, had moved on to sit on the sand, rather sprawled in quiet contemplation, captivated by the grains – a natural reductionist. By this stage some of the kids had moved on to the beach, to have a look. I walked down the stairs to throw away some rubbish and as I did I heard a little girl proclaim to her parents “I don’t like walking in the sand”, as they headed to the carpark. “Had her holiday just begun or ended?” I wondered.

In the meantime, people kept coming and going, seemingly from up the road and around the world – to that kiosk at Woolamai. I peered a bit more deeply at the sign. “Magiclands Kiosk”. Humble, welcoming, unpretentious, generous in their servings and surrounded by simple rugged Australian beauty. Visiting Magiclands Kiosk was an unexpectedly gripping experience that heightened my awareness. The ordinary suddenly emerged as the extraordinary. I was sitting in the middle of the world, was alive and attuned, surrounded by nature and the feeling was indeed magic.

Magiclands Kiosk, 288 Woolamai Beach Road, Cape Woolamai, Victoria, 3925.

Dr Floyd Gomes

General Practitioner & Managing Director

What We Measure, We Improve

With junk food, lack of exercise, and busy routines, our heart does not get the attention that it deserves. And that eventually leads to becoming a health problem that could be fatal or long lasting.

We often hear the saying that knowledge is power. The Welltory app on my iPhone puts that power into my hands. This health tracking app analyses my data, makes insights, and suggests a possible course of action.

We’re all guilty of keeping our health on the back burner and ignoring those subtle hints sometimes. Now I’m excited to have a scientifically backed tool that helps me monitor my health and wellbeing every day.

Welltory supports my Apple Watch & Strava app, and thanks to this, I can easily track my physical, mental, and emotional metrics right from the Welltory app. I must say, the app gives me some remarkably accurate key insights every morning. It analyzes different factors like my heart’s wellness, productivity, exercise, sleep and prepares smart health reports. I use the health reports to observe activities impacting my health, days when I’m over exercising (or not exercising enough) and tips to help me sleep better if I haven’t been sleeping enough.

It has become clear to me, after using the Welltory app in conjunction with my Apple Watch & Strava app for over a month, that the app is very capable of offering reliable health reports. Thus, I’ve made it my health & wellbeing companion for 2022!!!

P.S I’m not one of the 19 investors in the Welltory app, I just really dig how it’s supporting my physical, mental & emotional health.

What do you think?

Brett Thiedeman

Area Practice Manager & Workplace Health Manager

Two Upcoming DnD Drawing Workshops at Dratticus Labs

Join our comic illustrator and drawing tutor, Nathan, who will be hosting two drawing workshops at Dratticus Labs in the coming weeks!

In both workshops, we learn to play Dungeons & Dragons (DnD) while practising art skills and character design. The two workshops will commence on:

– Wednesday, 19th of January from 2pm – 5pm: For ages 10-15. Tickets here.

– Friday, 28th of January from 2pm – 5pm: For ages 16+. Adults welcome. Tickets here.

Both workshops run for 3 hours and are $25 per person. All art and gaming materials provided.

The photo above is from our previous drawing workshop at Dratticus Labs in our workshop room just behind the comic store. Nathan tutors a group of talented young artists.

What is Dungeons and Dragons?

DnD is a cooperative role-playing game where players explore a world of magic, monsters, and treasure, using only their imagination, pencil, paper and a set of dice.

Participants will design, create and illustrate their own custom character who they will then use to play an encounter of Dungeons & Dragons.

An Introduction to Audiology

Will 2022 be the year that you improve your hearing?

Typically, it takes up to 7 years for a person to seek help to improve their hearing. Atticus Health have made it easy, by offering audiology services in the new year at the Bangholme, Bittern, Carrum and Hastings clinics. Audiologist, Michelle Esparon, will be visiting each clinic once a month, on a Wednesday, to provide comprehensive hearing care. From full hearing assessments and rehabilitation programs including counselling and advice or the fitting of hearing aids and other listening devices.

Now that the silly season is over, the time is right to address those concerns from family members about your hearing difficulties. Perhaps the TV is too loud, or punch lines of jokes are being missed. Are masks making voices harder to hear? Are you staying away from functions and social gatherings as it’s just too difficult to hear in groups and in background noise?

A hearing test is a quick and easy way to identify what sounds are missed. It is the first step in re-connecting to the world around you.

Pension concession card holders and DVA veterans can obtain fully subsidised annual hearing tests through the hearing services program. Medicare rebates are also available to private clients.

So make 2022 the year that you experience better hearing.

Book your Atticus Audiology appointment with Michelle at:

Bangholme

Bittern

Carrum

Hastings

Michelle Esparon.

The First Rule of e15 Club Is…

Nobody talks about e15 club!

Just kidding, please talk about it as much as you like. This isn’t Fight Club. It’s quite the opposite.

For men & women who live their lives on the edge & are continually on the lookout for new ways to improve their bodies, minds and spirits, e15 Club supports amazing creative and energetic beings. Here, we want people to find harmony and balance in their often disconnected lives. If you already have the fortune or harmony and balance, there’s always room to push yourself even more to be the best version of yourself. The e15 Club follows on from the success of last year’s program, the COVID RIP (Robben Island Program) which finished in December 2021.

To sum it all up, this is a program to stimulate your mental and physical wellbeing and it’s open for ANYONE to join!

e15 Club Program

Here are the four core steps to participating in the program:

1) Strava: Walk, Jog, Run – 100km’s per month. That works out to about 3kms of walking, jogging or running a day. For the average walker, that would take about 30 minutes which is an ideal daily target. Read here about how walking just 30 minutes a day, supports your wellbeing.

 

2) Set Your Own Target – At the end of each quarter in 2022 (March, June, September, December), YOU create your own event such as a marathon or workout.

 

3) Book Club – Read/Listen to one book each month – The book this month is The Everyday Hero Manifesto – Robin Sharma.

 

4) Monthly Meet-ups – At the end of each month, we will meet to discuss the book, how the fitness program is going and discuss something that matters to YOU. You have the choice of meeting with us at Dratticus Labs (the home of e15) or on Zoom.

Looking After Your Mental and Physical Wellbeing During COVID-19

It’s important to maintain your health, especially during this time. The point is, as we push through this era of the current pandemic, we would like to help and support you to improve your health and minimise the number of modifiable risk factors for getting severely ill with COVID-19. Benefits from improved eating habits and exercise can ultimately build up your immune system and its ability to fight diseases and viruses. Increased energy levels are also a major benefit which can allow for more exercise and productivity whilst spending more time at home.

Improvements in your overall mood can also be displayed when engaging in regular exercise and healthy eating, which is vital in this tough time to also keep on top of your mental health.

Donations

Giving a donation, whether monetary or donated goods, is a mood booster. Helping those in need can make YOU feel more content and fulfilled. Plus, research has shown that there is a link between making a donation to charity and feeling joy. The e15 Club supports (MSF) Doctors Without Borders. They provide medical assistance to people affected by conflict, epidemics, disasters, or exclusion from healthcare.

How to register

To register for the program, email bthiedeman@atticushealth.com.au & follow Brett Thiedeman on the Strava App (Download on Apple or Android.  All you need to include is your full name.  We’ll email back to you all the instructions about what to do next.

Reference

Health Information adapted from Health Constitution: Linked here.                                            

Cheers,

Brett.

 

Visit the e15 website to learn more about the e15 Healthy Energy Drink and read the Dratticus comic.

Visit the Dratticus Labs Facebook page to learn more about our comic book store and the home of e15!

Seeing Through to the Other Side of the Pandemic

The first and most obvious answer to this would be, avoid getting COVID-19.  Part of this is about your behaviour in terms of wearing a mask, social distancing etc, and the other part is about getting vaccinated.  But still, the reality is, you could get COVID-19. So, what if you did get COVID-19?  How can you avoid getting very ill?

Consider the following…

You are at high risk of severe illness from COVID-19 if you:

  • Are 70 years of age or older
  • have had an organ transplant and are on immune suppressive therapy
  • have had a bone marrow transplant in the last 24 months
  • are on immune suppressive therapy for graft versus host disease
  • have blood cancer eg leukaemia, lymphoma or myelodysplastic syndrome (diagnosed within the last 5 years).

Things listed above, you can’t really modify or avoid.  You have them, or you don’t.

You are at moderate risk of severe illness if you have:

  • chronic renal (kidney) failure
  • heart disease (coronary heart disease or failure)
  • chronic lung disease (excludes mild or moderate asthma)
  • a non-haematological cancer (diagnosed in the last 12 months)
  • diabetes
  • severe obesity with a BMI ≥ 40 kg/m2
  • chronic liver disease
  • some neurological conditions (stroke, dementia, other) (speak to your doctor about your risk)
  • some chronic inflammatory conditions and treatments (speak to your doctor about your risk)
  • other primary or acquired immunodeficiency (speak to your doctor about your risk)
  • poorly controlled blood pressure (may increase risk – speak to your doctor)

(The above information is extracted from the Department of Health website.)

What you will notice is that many of the above risk factors are avoidable or at least controllable.  These include heart disease, diabetes and hypertension.  So, the point is, as we push through this era of the current pandemic, we would like to help and support you to improve your health and minimise the number of modifiable risk factors for getting severely ill with COVID-19.  Get in touch with your GP and talk about the above, and if there’s something to work on, let’s do that together. Again, the message is, first avoid getting COVID-19, but if you do, let’s get your body into the best shape it can be, to avoid getting severely ill because of COVID-19.

COVID-19 Positive Telehealth Consults 

Alternatively, we offer a Telehealth service for those who have tested positive for COVID-19 through Doctor in My Pocket. After arranging an appointment, a doctor will consult with you to monitor your symptoms and decide if/when to move you to a higher level of care. See you on the other side.

Best, Floyd.

The Practical Application of Philosophical Concepts

Either willingly or unwillingly, all of us in some way, shape or form, are lifelong learners.  Each new day and moment of each day presents opportunities to refine our thinking.  

One thing I’ve been thinking about a lot in 2021 is how to practically apply philosophical concepts.  The reason I say this is because of the hustle and bustle of life. “Practicality” reigns supreme and we focus on what gets us through, sometimes throwing anything deeper that we’ve read and contemplated out the window.  And this is understandable.  But I seek to live a philosophically reconciled life, rather than play out a conflict everyday.  

So I’ve considered 2 philosophically important ideas and how I can apply them to my daily life.  And please, accept my humble disclaimer that this is my construct that I share with you, rather than claiming it to be any more profound than that. 

  1. Love.  I used to watch my father look after his Ford Cortina Ghia with an absolute passion.  In fact, he even had it resprayed.  And I wondered, why doesn’t Dad just buy a new car?  As a kid I used to help polish that car and apply Armorall to the dash so often that I had a right to wonder!  All that maintenance.  And now I get it, he loved that car and all that maintenance was his demonstration of that.  I realise now, love is indeed a verb and maintenance is the doing that manifests love.  Be it a relationship, possession, hobby, even your own body – to maintain a thing, is to show love.  As a doctor, I’ll mention here that maintaining your health is a powerful way to show self love. I’ll mention here also that the emotion of “gratitude” has been touted almost as a modern day panacea to all manner of psychological woes.  Great in theory, but spend time on the things you say you’re “grateful” for, otherwise you’re just blowing smoke.  It’s no use being “grateful” for someone or something and neglecting those things.  Maintain them.
  2. Surrender.  This is a word used over and over by Eastern texts.  It’s fascinating that in our daily lives we’re driven to “compete” to survive in many instances, yet delving into philosophy calls us to “surrender”.  Indeed, surrender asks of us to see a oneness in all things, and surrender to that greatness of the universe.  It’s practically difficult to “surrender” in the day, so I’ve aligned the concept of surrender with paying credence to the process of things rather than the outcome.  The point being, I surrender to the process, and admit that the outcome is a mix of my efforts and luck (good and bad) bestowed upon me… from wherever it comes from.  In business parlance, this would be “trust the process”, but I use the word surrender to the process and apply that concept in business and beyond.  Call it irresponsible if you may, but it helps me tackle life without feeling undue pressure.  As an example, many times when I’ve studied for exams I’ve not focused on getting the highest marks, but rather saying to myself that I want to think that no one tried harder than I did. This was my application of surrendering to a process then, I realise now that surrendering to the process…also helps you “let go” at night. Whatever your day has delivered you, provided you tried your best and lived true to your values, surrender to that process and close your eyes.  

This is where I’m going to stop.  After all, it’s heavy stuff. But there you have it.  Love equals maintenance and surrender equals a focus on process.  I hope this practically helps you in your philosophical journey, as it has mine. 

Dr Floyd Gomes – Managing Director, Atticus Health 

Atticus Health to provide Home Care in 2022!

As we age, our need to have access to healthcare in the community generally increases.  Yet, as our mobility decreases, it gets harder to leave the house and get to a medical clinic.  Working as a GP myself, I have seen this first hand.  Sure, as a doctor, you try your best along the way to do home visits as much as you can, but it’s never enough. 

On the other side of the coin, in Australia, we are fortunate to at least have support to let us live at home safely and independently, by way of home care packages.  Cleaners, carers, nurses and many more service providers can all come to a person’s house to help.  

And so it dawned on us, many years ago now, that combining primary care with home care would be a really good idea.  What if all those staff who see a patient at home, could have a more direct line of communication to that person’s doctor, to really build that team around an elderly person.  Those home care staff would then in fact become terrific patient advocates.  The potential was there. With the dawn of Telehealth, that potential has been magnified. 

It is in that light, that we’re really quite exhilarated to announce that, after many years of hard work getting there, Atticus Health has now been granted a licence to deliver Government funded home care packages and we will be launching this in early 2022.  Our home care service will be called Mark & Silvie’s Home Care in memory of the late Mark and Sylvia Gomes, the loving parents of our founder, Dr Floyd Gomes.  Mark and Sylvia were both fiercely independent and indeed, loved living in an abode filled with flowers and memories, a place they called their ‘home’.

We consider that it will be a revolutionary step to properly combine primary and home care, in effect, providing that true one stop shop for those who need it and we look forward to making this service principally available to patients of Atticus Health.  If you are interested in learning more about our home care service and being on a waiting list to register, please email agedcare@atticushealth.com.au

Dr Floyd Gomes – Managing Director, Atticus Health