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Author: Debra Tasevski

COVID-19 Vaccinations

Posted on by Debra Tasevski

Book your COVID-19 vaccination appointment

You can Book your COVID-19 vaccination appointment online at one of the listed clinics below.

Alternatively, please call us on 1300 268 431 (1300 COVID19) to enquire or book in.

Anyone over 5 years old is eligible for the COVID-19 vaccine. Anyone 16 and over can get their booster shot.

Atticus Health Vaccination Clinics

Our clinics are currently in the middle of the massive task of providing COVID-19 booster vaccinations. Some clinics have availability now while others will have availability in a few weeks.

– Bangholme (Accepting walk-ins)

– Bittern

– Hastings (Includes drive-through)

– Carrum

– Somerville

– Hamilton Island

Important Information

Talk to your doctor about medical conditions.

People who have a pre-existing medical condition and/or disability are encouraged to receive their COVID-19 vaccine by their doctor.  Your doctor will be able to talk to you about your health and any questions you have.

Booster Shots Approved for 16 and 17 year olds

Booster shots have recently been approved for 16 and 17 year olds by ATAGI. The ATAGI approval means that the Pfizer COVID-19 vaccine has been found safe and effective to boost protection for individuals aged 16 and 17 years old through a third booster dose provided at least three months after the completion of a COVID-19 vaccine primary course of two doses. The primary course can be of any of the COVID-19 vaccine registered for use in Australia. With this in mind, the booster vaccination will be first administered to original priority groups, including people in aged care and disability care settings.

Thank you for helping to protect Australians against COVID-19.

 

 

 

Christmas Opening Hours 2020

Posted on by Debra Tasevski

If your regular clinic is closed, call us on 1300 268 431 and we will try find an appointment for you at a nearby clinic or arrange a telehealth consultation.

Carrum

Thurs 24th Dec (Christmas Eve) > 8am – 9pm

Fri 25th Dec (Christmas Day) > CLOSED

Sat 26th Dec (Boxing Day) > 8am – 1pm

Mon 28th Dec (Boxing Day Public Holiday) > 8am – 1pm

Thurs 31st Dec (New Year’s Eve) > 8am – 9pm

Fri 1st Jan (New Year’s Day) > CLOSED

Bangholme

Thurs 24th Dec (Christmas Eve) > 9am – 5pm

Fri 25th Dec (Christmas Day) > CLOSED

Mon 28th Dec (Boxing Day Public Holiday) > 9am – 1pm

Thurs 31st Dec (New Year’s Eve) > 9am – 5pm

Fri 1st Jan (New Year’s Day) > CLOSED

Highett

Thurs 24th Dec (Christmas Eve) > 9am – 5pm

Fri 25th Dec (Christmas Day) > CLOSED

Sat 26th Dec (Boxing Day) > CLOSED

Mon 28th Dec (Boxing Day Public Holiday) > CLOSED

Thurs 31st Dec (New Year’s Eve) > CLOSED

Fri 1st Jan (New Year’s Day) > CLOSED

William Street

Thurs 24th Dec (Christmas Eve) > CLOSED

Fri 25th Dec (Christmas Day) > CLOSED

Sat 26th Dec (Boxing Day) > CLOSED

Mon 28th Dec (Boxing Day Public Holiday) > CLOSED

Thurs 31st Dec (New Year’s Eve) > CLOSED

Fri 1st Jan (New Year’s Day) > CLOSED

Hastings

Thurs 24th Dec (Christmas Eve) > 9am – 8pm

Fri 25th Dec (Christmas Day) > CLOSED

Sat 26th Dec (Boxing Day) > 8.30am – 3pm

Sun 27th Dec > 8.30am – 3pm

Mon 28th Dec (Boxing Day Public Holiday) > 9am – 3pm

Thurs 31st Dec (New Year’s Eve) > 9am – 8pm

Fri 1st Jan (New Year’s Day) > 9am – 8pm

Bittern

Thurs 24th Dec (Christmas Eve) > 9am – 5pm

Fri 25th Dec (Christmas Day) > CLOSED

Mon 28th Dec (Boxing Day Public Holiday) > 9am – 3pm

Thurs 31st Dec (New Year’s Eve) > 9am – 5pm

Fri 1st Jan (New Year’s Day) > 9am – 2pm

Somerville

Thurs 24th Dec (Christmas Eve) > 9am – 5pm

Fri 25th Dec (Christmas Day) > CLOSED

Sat 26th Dec (Boxing Day) > 9am – 1pm

Mon 28th Dec (Boxing Day Public Holiday) > 9am – 1pm

Thurs 31st Dec (New Year’s Eve) > 9am – 5pm

Fri 1st Jan (New Year’s Day) > CLOSED

Drouin

Fri 25th Dec (Christmas Day) > CLOSED

Sat 26th Dec (Boxing Day) > CLOSED

Mon 28th Dec (Boxing Day Public Holiday) > CLOSED

Fri 1st Jan (New Year’s Day) > CLOSED

Jindivick

Thurs 24th Dec (Christmas Eve) > 9am – 1.30 pm

Fri 25th Dec (Christmas Day) > CLOSED

Sat 26th Dec (Boxing Day) > CLOSED

Mon 28th Dec (Boxing Day Public Holiday) > 9am – 1pm

Thurs 31st Dec (New Year’s Eve) > 9am – 3pm

Fri 1st Jan (New Year’s Day) > CLOSED

 

Direct Chemist Outlet joins the team at Bangholme

Posted on by Debra Tasevski

Atticus Health is very happy to welcome Direct Chemist Outlet, who are setting up a same-day delivery service at our Bangholme Clinic, 440 Frankston Dandenong Rd, Bangholme.

The webinar below introduces the Pharmacy services on offer and details the simple instructions to set up an account and arrange same day delivery of your prescription medications.

We are also pleased to introduce a new GP, Dr Shish Malgwa, to our Bangholme community.  Shish is a highly experienced GP and a very welcome addition to our team.   He will be consulting at Bangholme on Monday and Wednesdays and is available to assist with all your medical needs.

Best exercises for the lower back

Posted on by Debra Tasevski

Low back pain is one of the most prevalent health conditions in Australia with roughly 16% of Australians living with chronic back pain and over 80% of us experiencing back pain at some point in our lives.

Management of low back pain is difficult and there are many different types of treatment available, however in research studies therapeutic exercise is consistently shown to be more effective than other treatments.

Whilst everyone’s back is different and a specific approach will generally get the best results, here are 5 easy lower back exercises to perform at home that most people can benefit from.

Lumbar rotations

Great for those who are stiff in the morning or with acute low back pain.

Laying on your back with feet supported and knees bent up, rock your knees side to side. Start with a small range of motion and gradually increase as you feel comfortable. Aim for around 1 minute and keep it comfortable- this exercise is more about easy movement than getting a stretch.

Pelvic curls

This exercise gets some nice movement in your lower back and hips as well as strengthening your core and gluteal muscles which protect your spine.

Laying on your back with your knees bent to around 90* and feet flat on the floor- roll the small of your back down into the ground and continue into lifting your buttocks off the ground. Slowly lower down in the opposite order. Start with small lifts of 6-8 repetitions if you are new to this exercise and you can gradually increase your range and add extra sets as it gets easier.

Gluteal stretches

Laying on your back pull your knee gently towards you, aiming to feel a stretch through your backside. You can then rotate your hip outwards slightly and hold for 20-30 seconds and then repeat on the other side.

4-point kneeling with arm/leg extension

This is a motor control exercise and you be done slowly focusing on your technique.

Kneel on the ground with your knees under your hips and your hands under your shoulders, then try and find the middle position of your lower back, where it is not too curved or not too flat.

Keep your lower back and pelvis as still as possible whilst you alternate extending one hip behind you. If you are finding this very easy, challenge yourself by extending your opposite arm with your opposite hip.  Start with around 8-10 repetitions per side and add extra sets as you improve

Hip Flexor stretches

This is an excellent exercise to counter some of the effects of prolonged sitting, which can shorten your hip flexors and change the position of your pelvis.

In standing, extend one leg behind your body and try and tuck your pelvis underneath you, aiming to feel a stretch at the front of your thigh or hip. Hold for 20-30 seconds and repeat on the other side.

Physiotherapy

Our experienced Physiotherapists can help you return to optimum physical and functional health.

Learn more

Protective Disposable Masks For Sale

Posted on by Debra Tasevski

Protective, disposable face masks with three layers of breathable, non-woven material. Earloops and a curved nose bar for comfortable fit, better coverage and protection.

  • Three layers of protection
  • Breathable, non-woven material
  • Curved nose bar for comfort fit,better coverage and protection
  • 5 packs of 10 masks
  • Free Shipping Australia Wide

Shop now at The Medi Shop

Telehealth Essentials Kit

Posted on by Debra Tasevski

Now we know how easy and effective telehealth consults with our GP can be, they are here to stay! The only problem is how do we get important vital signs to our doctor over the phone?

Our GPs have selected the three most important diagnostic tools you need in your home.

These medical-grade devices are durable, reliable, and highly accurate, designed for use for years to come.

Our Telehealth Essentials Kit will enable you to provide fast, accurate, vital information to your GP and we offer quick, free delivery Australia wide.

The Telehealth Essentials Kit includes a:
• Pulse Oximeter for measuring your pulse rate and blood oxygen levels
• Digital Thermometer for quick and accurate temperature measurement
• Fully automatic, digital blood pressure monitor

Learn more and shop now

Daddy Walrus

Posted on by Debra Tasevski

Thank you to one of our loyal patients, aka “Daddy Walrus” for all his wonderful works of literary genius!  There are so many people out there who are a part of our Atticus community, from all walks of life, who really are very talented and Daddy Walrus, you’re certainly one of them!  Enjoy 🙂 

 

Daddy Walrus – find a word – Download

Four Seasons Poem – Download

headspace Hastings opens

Posted on by Debra Tasevski

From the Media Release

THE HON. GREG HUNT MP

MEDIA RELEASE | 30 April 2020

headspace Hastings is now open for the community.

Co-located at the Atticus Regional Medicentre, headspace Hastings is a new service that complements its parent headspace centre in Dandenong, to provide early intervention mental health support and assistance for young people experiencing complex mental health issues in a primary care setting.

The site was established as part of the Federal Government’s $1.5M commitment to the development of a Youth Services Hub on the Mornington Peninsula which also includes the opening of a headspace satellite site in Rosebud last week.

Federal Member for Flinders, the Hon. Greg Hunt MP, said the opening of this centre would help provide appropriate mental health support across Western Port and the Mornington Peninsula.

“At any time, mental health support is vital for all members of our community,” Minister Hunt said. As part of the 2019 Election, I fought to secure headspace services on the Mornington Peninsula and I am pleased that headspace Hastings is now ready to open its doors.”

“This centre will provide a vital service in the Western Port community and this site, together with headspace Rosebud, will provide mental health services for young Australians across the Peninsula.”

Funded by the Australian Government through the South Eastern Melbourne Primary Health Network (SEMPHN), the new service will be delivered by EACH, who has over 45 years’ experience in delivering services that address physical, mental and psychosocial needs at a community and primary care level.

headspace Hastings will be open initially on Tuesdays and Wednesdays from 10am-5pm, with plans to extend the opening hours in the near future. During COVID-19, headspace is also offering video and/or phone consultations by appointment.

headspace CEO, Jason Trethowan said, “The opening of the headspace Hastings means young people in the local area can receive the services and support they need, closer to home.

“We know headspace is a service trusted by young people, and it’s great that headspace Hastings will be able to provide help and support to young people across the region to help them get through tough times, and get back on track, which we know is really important at times like this”, said Mr Trethowan.

The site is located at 2104-2106 Frankston – Flinders Rd, Hastings and accepts referrals from headspace Dandenong by calling 1800 367 968.

For more information, visit: https://headspace.org.au/headspace-centres/dandenong/

Or  https://www.greghunt.com.au/headspace-hastings-opens/