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Month: August 2025

Why You Need to Know Your Blood Pressure

Posted on by Nathan Onias

Imagine a silent, invisible force working against you every day. It doesn’t cause pain or show a single symptom, but over time, it can lead to some of the most serious health issues we face. This force is high blood pressure, and it’s often called the “silent killer.”

The unfortunate reality is that high blood pressure—or hypertension—is a leading cause of heart disease, stroke and kidney failure. According to the Heart Foundation, over 6 million Australians have high blood pressure, yet many don’t even know it. But here’s the good news: it’s one of the most manageable risk factors there is.

Taking Control: Your Plan for a Healthier Heart

The first step in managing blood pressure is understanding your numbers. The Heart Foundation recommends that anyone over 18 gets their blood pressure checked at least every two years. Once you know your numbers, you can begin to take action.

Management often starts with simple, powerful lifestyle changes:

  • Heart-Healthy Diet: Focus on eating fruits, vegetables and whole grains while reducing your salt intake.
  • Physical Activity: Aim for at least 30 minutes of moderate-intensity activity, like brisk walking, on most days of the week.
  • Maintaining a Healthy Weight: Even a small amount of weight loss can have a positive effect on your blood pressure.
  • Limit Alcohol & Stop Smoking: Both are known to raise blood pressure and should be limited or avoided for better heart health.

If lifestyle changes aren’t enough, your doctor may recommend medication. It’s crucial to take any prescribed medication as directed and to follow up with your GP regularly to ensure your treatment plan is effective.

Your Partner in Health

At Atticus Health, we believe your health journey is a partnership. Our purpose is to inspire and guide healthy and fulfilling lives, and our care is driven by soul. We’re not just here to treat illness; we’re here to help you stay ahead of it.

In the spirit of a pioneering health service, we don’t just measure your blood pressure; we help you understand what the numbers mean. Our team works together to offer a complete approach—from lifestyle advice to ongoing monitoring—ensuring you feel supported every step of the way. Don’t wait for a warning sign. Please book an appointment with our team for a quick and easy blood pressure check. It’s the most powerful step you can take for your future.

Protect your Brain this National Stroke Week

Posted on by Nathan Onias

Think about your brain. It’s the command centre for every laugh, every memory and every step you take. Now, imagine if that command centre suddenly lost power. That’s what happens during a stroke, and it’s a terrifying thought. But here’s the good news: we have the power to protect our brains and the brains of those we love. This National Stroke Week, we’re putting the spotlight on stroke awareness and prevention. Because when it comes to your health, being prepared is the ultimate act of kindness.

Stroke is a serious medical event that affects thousands of Australians every year. It happens when the blood supply to the brain is interrupted, either by a blockage or a bleed. Without oxygen-rich blood, brain cells begin to die, leading to a range of potential impacts on the body. But a stroke doesn’t have to be a mystery. We can become a better explorer of our own health by learning to recognise the warning signs in an instant. The key is to remember the F.A.S.T. test. This critical information is a key message from Australia’s leading authority, the Stroke Foundation.

  • Face: Is one side of the face drooping?
  • Arms: Can the person lift both arms?
  • Speech: Is their speech slurred or difficult to understand?
  • Time: Time is critical. If you see any of these signs, call Triple Zero (000) immediately.

Recognising these signs is the first step, but preventing a stroke is the best strategy of all. The great news is that a whopping 80% of strokes are preventable. This is where you become a partner in your own health journey. By making a few simple, positive changes, you can dramatically reduce your risk.

Here are three pillars of stroke prevention you can focus on, and our team is here to help with every single one:

  1. Know Your Numbers: High blood pressure is a major risk factor for stroke. When was your last blood pressure check? A simple, quick visit to your GP can give you this vital information. We can also help you manage cholesterol and diabetes, other key risk factors.
  2. Move Your Body, Nourish Your Soul: A healthy lifestyle is your greatest defence. Regular physical activity, even just a brisk walk each day, and a balanced diet full of colourful fruit and veggies can make a huge difference. Our allied health team, including dietitians and physiotherapists, are masters of creativity and can help you build a plan that’s right for you.
  3. Make the Time for You: Don’t wait for a problem to arise before you take action. Regular check-ups are a cornerstone of preventative health. They allow us to catch potential issues early and work with you to keep you on a healthy path.

At Atticus Health, we believe in the power of teamwork. Your health is our shared priority, and we’re here to provide the support and expertise you need to keep your brain and your heart healthy for years to come. This National Stroke Week, do something for your future. Book a check-up, have a chat with our friendly team, or simply share this information with a loved one.

Take charge of your health today. Because a little bit of kindness to yourself can go a very long way.

 Resources:

 

  • Stroke Foundation: The primary source for stroke awareness in Australia, including the F.A.S.T. test and key facts about prevention. Visit their website at strokefoundation.org.au for more information.
  • Healthdirect Australia: A government-funded service providing reliable health information and advice, including detailed articles on stroke symptoms, treatment, and prevention. You can find their resources at healthdirect.gov.au/stroke.
  • Brain Foundation: A not-for-profit organisation dedicated to funding research and providing information on neurological disorders, including stroke. Their website offers statistics and facts about stroke in Australia. brainfoundation.org.au