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Author: Nathan Onias

Groundbreaking Study Highlights CPAP’s Impact on Lifespan

Posted on by Nathan Onias

Feeling constantly fatigued or experiencing disruptive snoring could be signs of obstructive sleep apnoea (OSA), a condition with more far-reaching health implications than you might think. However, significant new research published in The Lancet Respiratory Medicine offers compelling evidence about the potential life-extending benefits of CPAP (Continuous Positive Airway Pressure) therapy for individuals with this condition.

This landmark meta-analysis, the largest of its kind to date, examined data from over one million sleep apnoea patients across 30 studies. The findings are striking: researchers discovered that individuals with OSA who consistently used CPAP therapy had a 37% lower risk of dying from any cause compared to those who did not use the treatment. Furthermore, they found a 55% lower risk of dying from cardiovascular disease in CPAP users.

As Dr Carlos Nunez, Chief Medical Officer at ResMed, a supporter of the study, stated, “For people with OSA, using CPAP versus not using CPAP can literally be a matter of life or death… this study now provides the most comprehensive evidence yet that CPAP also prolongs lives for people living with OSA.”

The study also revealed a crucial “dose-response relationship,” meaning that the more consistently CPAP is used, the greater the survival benefits observed. This reinforces the importance of adhering to prescribed therapy for optimal outcomes. Dr Atul Malhotra, senior author of the study, emphasised this, saying, “Every additional hour of CPAP treatment translates to improved chance of survival for people living with OSA. Patients who stay on CPAP therapy aren’t just breathing easier at night; they’re potentially adding years to their lives.” 1  

At Atticus Health, we understand the profound impact that quality sleep has on your overall health and longevity. We offer comprehensive sleep studies to diagnose OSA and provide tailored CPAP therapy to help you breathe easier and sleep soundly. This significant research underscores the potential not only to improve your daily well-being but also to contribute to a longer and healthier life.

Read the full study in The Lancet Respiratory Medicine 

Counting Sheep?

Posted on by Nathan Onias

You’re lying there, flat on your back, staring at the ceiling. Tossing and turning, wondering if those bloody sheep are ever gonna jump that fence. And then, just as your heavy eyes begin to close, the alarm clock explodes in a barrage of beeps and rings. You drag yourself out of bed, feeling like a zombie that’s been hit by a bus. Not exactly a great start to the day, is it?

We all know sleep isn’t a luxury; it’s a necessity. Yet nearly half of all Australians regularly struggle to get a good night’s sleep.

When we sleep, our brain cleans house, our muscles repair and our energy levels get a top-up. A lack of quality sleep impacts everything from your mood to your immune system.

Everyone’s sleep journey is different and it’s about finding what works for you. Maybe it’s about creating a relaxing bedtime ritual, ditching the screens an hour before bed, or even just making sure your bedroom is dark and quiet. For some, there may be underlying issues like stress or anxiety that need to be addressed.

So, what can you do right now?

  • Take a moment to reflect: How’s your sleep been lately? Are you feeling rested or running on empty?
  • Be honest with yourself: Are there any habits or patterns that might be contributing to your sleep problems?
  • Reach out for help: If you’re experiencing tiredness when you wake up, drowsiness during the day, changes in breathing (like loud snoring), or are having problems getting to sleep, consider getting professional help. A sleep study might help determine the cause of your sleep issues.

Life’s too short to spend it counting sheep. Make sleep a priority: because a well-rested you is a happier, healthier and more awesome you!

Lunchbox Love

Posted on by Nathan Onias

We all know the drill. The frantic morning scramble, the endless debate about what’s “healthy” versus what’s “actually edible,” and the sinking feeling when you discover that soggy sandwich at the bottom of the school bag. Sound familiar? Well, chuck those soggy sangas in the bin, because we’re about to revolutionise your lunchbox game!

Packing a lunch that’s both nutritious and appealing to kids can feel like climbing Mount Everest in thongs. But it doesn’t have to be a battleground. Think of it as an opportunity to fuel your little legends for a day of learning, playing and general awesomeness. A good lunch sets your kids up for success (while avoiding the dreaded “hangry” meltdown at 4pm).

Lunchboxes in today’s world are a real mixed bag, with all sorts of foods vying for a spot. But packing a healthy lunch is about more than just filling a container – it plays a big part in teaching kids good eating habits they’ll have for life. Getting kids involved in packing their own lunches helps them learn why it’s important to eat a variety of whole foods, how food fuels their growth and development and how good it feels to share and enjoy a meal with mates. It also teaches them that “sometimes” foods, like those high in fat, sugar and salt, aren’t the best choice for every day.

For kids, lunchboxes are like little treasure chests, and what goes inside matters. Healthy lunchboxes give kids the know-how to choose the right amount of food and learn how to prepare some bits and pieces themselves. Plus, encouraging them to sit down, relax and take their time eating shows them that food is something to be savoured, and that lunchtime is a great opportunity to catch up and have a chat with their friends.

We’ve put together some tips and tricks to help you pack lunches that are not only good for your kids, but also something they’ll actually want to eat. Let’s face it: a lunchbox full of untouched “healthy” food is about as useful as a chocolate teapot.

First things first, get the kids involved! Let them help choose what goes in their lunchbox. This gives them a sense of ownership and makes them way more likely to chow down on what they’ve helped prepare. Think of it as a team effort – you provide the healthy options, they provide the (slightly less healthy, but still acceptable) preferences. Compromise is key, mates!

Variety is the spice of life, and the same goes for lunchboxes. Nobody wants to eat the same thing day in and day out. Mix it up with different fruits, veggies, whole grains, lean protein and healthy fats like avocado, cheese and seeds. Think colourful salads, mini quiches, wraps or even leftovers from dinner (because who doesn’t love a good curry for lunch?).

And now, for some inspiration! Here are a few ripper lunchbox recipes that are sure to be a hit:

1. Mini Chicken & Veggie Skewers: Cut cooked chicken breast into bite-sized pieces and thread them onto skewers with cherry tomatoes, cucumber chunks, and capsicum pieces. Serve with a small container of hummus for dipping. Easy, fun and packed with goodness!

2. Rainbow Quinoa Salad: Combine cooked quinoa with chopped cucumber, red capsicum, corn kernels, and black beans. Dress with a light vinaigrette and sprinkle with feta cheese. A colourful and nutritious salad that’s perfect for warm weather.

3. Ham & Cheese Pinwheels: Spread cream cheese on wholemeal tortillas, layer with ham and cheese, then roll up tightly and slice into pinwheels. A classic lunchbox staple with a fun twist.

Remember, presentation matters! Cut sandwiches into fun shapes, use colourful containers and add a little note or drawing to brighten their day. A little bit of effort goes a long way.

Packing healthy lunches doesn’t have to be a chore. With a bit of planning and creativity, you can create meals that your kids will love and that will keep them fuelled throughout the day. So, ditch the soggy sandwiches, embrace the lunchbox love and give your little legends the best start to their school day!

The Whispers We Shouldn’t Ignore

Posted on by Nathan Onias

Let’s talk about something that’s incredibly important: women’s health. We’re talking about women’s bodies, their wellbeing, their futures. And while we’d all love to pretend everything’s perfect and skip straight to the fun stuff (like that Bridgerton binge you’ve been planning), there are some conversations we absolutely need to have.

One of those conversations is about ovarian cancer. It’s a tough topic, but it’s one we can’t afford to ignore. Early detection makes a world of difference. And the reality is stark: every day in Australia, five women will be diagnosed with ovarian cancer. That’s five mothers, daughters, sisters, friends facing a challenging journey. And sadly, around 1,016 Australian women lose their lives to this disease each year. These numbers are a call to action.

Ovarian cancer is often called a “silent killer” because its symptoms can be subtle and easily dismissed. Bloating? “Just ate too much.” Pelvic pain? “Probably just period cramps.” Feeling full quickly? “Maybe I’m just stressed.” These signs seem harmless enough, but these whispers from our bodies shouldn’t be ignored, especially if they are persistent. With a five-year survival rate of just 49% for women diagnosed with ovarian cancer in Australia, early detection is critical.

We want to empower you with this knowledge and support you on your health journey. Let’s work together – you and your GP – to listen to those whispers and take them seriously. Regular check-ups, open communication and a proactive approach to your health are key.

So, what can you do right now?

  1. Know the signs: Familiarise yourself with the potential symptoms of ovarian cancer (bloating, pelvic pain, changes in bowel habits, feeling full quickly, frequent urination).
  2. Listen to your body: Don’t dismiss those nagging feelings or chalk them up to “just being a woman.” Your body knows what’s up.
  3. Talk to your doctor: Schedule a women’s health check-up. Don’t be shy or embarrassed – we’ve heard it all before, and we’re here to help.
  4. Spread the word: Share this information with the women in your life – your mothers, sisters, daughters, friends. Let’s create a community of support and awareness. February is Ovarian Cancer Awareness Month, after all. 

We know life gets busy. But taking care of your health is an act of self-love, a way to honour the incredible woman you are.

At Atticus Health, we’re here to support you every step of the way. Let’s team up and make your health a priority. Schedule your women’s health check-up today. Let’s talk.

(P.S. We’re all about kindness, so no judgment if you’ve been putting off that check-up. We’ll be here with open arms and a listening ear.)

Learn more about ovarian cancer at Ovarian Cancer Australia. 

 

Setting Realistic Health Goals That Actually Stick

Posted on by Nathan Onias

Ah, the new year. A time for reflection, fresh starts, and… the dreaded “New Year, New You” frenzy. We’re bombarded with messages about drastic transformations, unrealistic expectations, and the pressure to become a completely different person overnight.

But what if we told you there’s a better way?

Instead of setting ourselves up for disappointment with ambitious (and often unattainable) goals, let’s focus on creating realistic and achievable health goals that we can actually stick to. Enter: SMART goals.

What are SMART goals?

  • Specific: Clearly define your goal. Instead of “Get healthier,” try “Walk for 30 minutes, five times a week.”
  • Measurable: How will you track your progress? “Lose weight” is vague. “Lose 1kg per month” is measurable.
  • Achievable: Set goals that are challenging but attainable. Don’t aim to run a marathon if you haven’t exercised in years. Start with shorter distances and gradually increase your mileage.
  • Relevant: Ensure your goals align with your overall health and wellbeing.
  • Time-bound: Set deadlines for your goals. This gives you a sense of urgency and helps you stay on track.

Tips for Setting Realistic Health Goals:

  • Start small: Don’t try to change everything at once. Focus on one or two key areas for improvement.
  • Break down large goals into smaller steps: Make your goals manageable and less overwhelming.
  • Find a buddy: Having a support system can increase your motivation and accountability.
  • Celebrate your successes: Acknowledge and reward your progress along the way.
  • Be kind to yourself: It’s okay to have setbacks. Don’t get discouraged – simply adjust your approach and keep moving forward.

Ready to turn your health goals into reality?

Book a check-up with one of our GPs to discuss your health aspirations and create a personalised plan that’s right for you.

At Atticus Health, we believe in a holistic approach to healthcare that prioritises empowerment. We’re here to support you on your journey to a healthier, happier you.

Genetic Link Found Between Alzheimer’s and High Cholesterol

Posted on by Nathan Onias

World Alzheimer’s Day, on 21 September, is a global initiative dedicated to raising awareness and challenging the stigma surrounding Alzheimer’s disease and other forms of dementia.

This year, as we commemorate the millions affected by this devastating condition, new research sheds light on the intricate connection between Alzheimer’s disease and heart disease.

A recent study conducted by researchers at Edith Cowan University’s Centre for Precision Health has identified a significant genetic link between Alzheimer’s disease and several coronary artery diseases. This groundbreaking discovery could revolutionise patient care by offering healthcare practitioners new opportunities to improve outcomes for individuals suffering from both conditions.

The study revealed a strong genetic correlation between Alzheimer’s disease and three lipid traits: low-density lipoprotein (LDL), triglycerides and total cholesterol. This suggests that individuals with a genetic predisposition to high cholesterol may be at an increased risk of developing Alzheimer’s disease.

The researchers believe that these findings could pave the way for innovative research into treatments and prevention strategies for both Alzheimer’s disease and heart disease. By understanding the shared biological underpinnings of these conditions, scientists may be able to develop targeted interventions that address both health issues simultaneously.

Dr Marita Long, a GP and honorary medical advisor for Dementia Australia, welcomed the study’s findings, emphasising the importance of addressing both heart disease and Alzheimer’s disease risk factors in general practice. She calls for increased focus on brain health assessments and the implementation of preventive measures to reduce the risk of both conditions.

Dr Paul Lin, geriatrician at Atticus Health, praised the study, noting that more research is called for. “I think it’s a great step in the right direction to better understand the risk factors for Alzheimers progression. It’s often difficult to determine whether a risk factor is associated due to direct causation or a separate common risk factor, and those common factors often remain unidentified. Studies like this can really help identify modifiable mechanisms for future study, and perhaps lead to prospective studies where causality can then be tested.”

As we continue to unravel the complexities of Alzheimer’s disease and its relationship to heart disease, it is crucial to raise awareness and support research efforts. By working together, we can make significant strides in improving the lives of those affected by these debilitating conditions.

Bridging the Digital Divide

Posted on by Nathan Onias

In today’s increasingly digital world, access to technology has become essential for participating in society and accessing essential services. Unfortunately, homelessness can significantly limit a person’s access to technology, further exacerbating their challenges.

The Digital Divide

The digital divide refers to the gap between those who have access to technology and those who do not. For individuals experiencing homelessness, this divide can be particularly pronounced. Lack of access to technology can limit their ability to find housing and employment, access healthcare and education or simply connect with loved ones.

 In today’s digital age, online job boards and housing listings are essential resources for individuals seeking stability. Access to technology allows people experiencing homelessness to search for job opportunities and potential housing options, increasing their chances of finding a safe and affordable place to live.

Many healthcare services are now offered online, making it difficult for those without technology to receive necessary care. Telehealth appointments, online medical records and health information resources are increasingly accessible through digital platforms. Having access to technology can help individuals manage their health, schedule appointments and obtain essential medical information.

Technology provides essential communication tools for staying in touch with family and friends. Social media platforms, messaging apps and video calling services allow individuals to maintain relationships and receive emotional support, even when they are experiencing homelessness.

Online courses and resources can help individuals develop new skills and improve their job prospects. By accessing educational opportunities online, individuals experiencing homelessness can gain the knowledge and skills needed to secure employment and improve their quality of life.

What Can I Do to Help?

Homelessness is a complex issue with multifaceted causes. While there are many ways to help, providing access to technology can significantly improve the lives of individuals experiencing homelessness.

Donate your old or unused devices, such as smartphones, tablets or laptops, to organisations that distribute them to homeless individuals. Your generosity can make a tangible difference in their lives.

Consider volunteering your time to assist organisations that provide technology services to homeless people. Your skills and expertise can be invaluable in helping individuals navigate the digital world and access the resources they need.

Supporting organisations working to address homelessness and improve access to technology is another way to make a positive impact. Your financial contributions can help fund essential programs and initiatives that provide vital services to homeless individuals.

The Atticus Health Tablet Donation Program

To help bridge the digital divide, Atticus Health has launched a tablet donation program in partnership with Ozanam House. This initiative aims to provide tablets to individuals experiencing homelessness, giving them access to essential resources and opportunities.

How to Donate

Simply bring your pre-loved tablet to Atticus Health Hardware Lane, and we will ensure it is refurbished and donated to someone in need. Your donation can make a significant difference in the life of someone experiencing homelessness.

Join us in making a positive impact on our community. Let’s work together to bridge the digital divide and empower individuals experiencing homelessness.

Is Your Snoring Driving Your Partner Crazy?

Posted on by Nathan Onias

Snoring is more than just a nuisance; it can have a significant impact on your relationship too. While many people focus on the snorer’s discomfort, it’s important to remember that secondhand snoring can be just as detrimental to the bed partner.

Snoring can have a significant impact on both the snorer and their bed partner. Sleep deprivation is a common consequence, leading to fatigue, irritability and difficulty concentrating. The constant noise can also create relationship strain and hearing loss over time. If you or your partner are struggling with snoring, it’s important to address the issue to improve your overall wellbeing and maintain a healthy relationship.

Is It Sleep Apnoea?

If you or your partner snores loudly and experiences any of the following symptoms, they may have sleep apnoea:

  • Excessive daytime sleepiness
  • Frequent waking during the night
  • Snorting or gasping for air
  • Morning headaches
  • High blood pressure

Seeking Help

If you suspect your partner has sleep apnoea, it’s important to consult with a healthcare professional to determine the best treatment option for you. A sleep study can help diagnose the condition and determine the appropriate treatment. There are several effective treatment options available.

CPAP Machines

Continuous positive airway pressure (CPAP) machines are devices that gently blow air into your nose and mouth, keeping your airway open during sleep. They are particularly effective for treating obstructive sleep apnoea (OSA), a serious condition that can disrupt your sleep and have negative health consequences. Untreated sleep apnoea is a significant risk factor for cardiovascular disease, including stroke and heart attacks.

Lifestyle Changes

Creating a sleep-conducive environment can significantly improve your sleep quality and reduce snoring. Keep your bedroom cool, dark and quiet to minimise distractions and promote restful sleep. Avoid alcohol and sedatives before bed, as these substances can relax your throat muscles and worsen snoring. Maintaining a healthy weight can also help reduce snoring by alleviating pressure on your airway.

If you’re a back sleeper, try sleeping on your side to improve airflow. For nasal congestion, consider using a nasal decongestant or nasal strips. And finally, if all else fails, a white noise machine or earplugs can help mask snoring sounds and improve sleep quality.

Oral Appliances

Custom-made oral appliances can help keep your jaw and tongue in a position that prevents your airway from collapsing. These devices are often used for mild to moderate cases of snoring.

Surgery

In some cases, surgery may be recommended to address underlying anatomical issues that contribute to snoring. This may include procedures to correct a deviated septum, remove enlarged tonsils or adenoids or tighten the soft palate.

Prioritising Partnership 

Addressing snoring requires a collaborative effort from both partners. Open communication is essential for understanding each other’s concerns and finding solutions. Avoid blaming or making accusations, and instead, listen actively to each other’s perspectives. Empathy and understanding are key to maintaining a positive and supportive environment.

Be willing to make adjustments to improve the situation. This may involve changes in sleep habits, lifestyle or even sleeping arrangements. Work together to find common ground and avoid blaming or resentment. Focus on constructive solutions that benefit both partners. By working collaboratively, you can overcome the challenges of snoring and create a more harmonious relationship.

If self-help measures are not sufficient, consulting with your GP can provide valuable guidance and support. They may refer you to undertake a sleep study which can diagnose underlying conditions and indicate appropriate treatments. Say goodnight to snoring and g’day to a better relationship.

From Hardware Lane to Ozanam House: How Access and Education are Empowering Older Adults

Posted on by Nathan Onias

As the digital age progresses, the gap between those who are digitally literate and those who are not becomes more pronounced—particularly among older adults. This digital divide poses significant challenges, from accessing essential services to staying connected with loved ones. However, initiatives like the Atticus Health – Tablet Donation Program are making strides in closing this gap by not only providing technology but also the necessary support to ensure older adults can navigate the digital world effectively.

Tablet donation Program

Addressing Barriers to Digital Literacy

Older adults often face numerous obstacles when it comes to embracing technology. Limited access to digital devices, physical impairments, and a lack of tailored training are just a few of the hurdles. The Atticus Health – Tablet Donation Program, based out of Melbourne’s CBD, specifically addresses these issues by distributing donated tablets to older adults in need, ensuring they have the tools necessary to connect with the modern world.

Enhancing Access Through Strategic Initiatives

Providing access to technology is only part of the solution. Ensuring that these devices are utilised effectively requires comprehensive support systems. For example, IT hubs at community support centers like Ozanam House in North Melbourne offer a space where older adults can access computers, receive assistance, and participate in digital skills training. By coupling tablet donations with these educational resources, programs can foster a more inclusive environment where older people are empowered to stay connected, manage their health, and engage in lifelong learning.

The Importance of Digital Literacy

Digital literacy is more than just being able to use a device; it’s about accessing a wealth of resources that can significantly impact quality of life. For older adults, being digitally literate means having the ability to use telehealth services, stay in touch with family, and access mental health support—all of which are crucial for maintaining overall well-being. Initiatives like the Atticus Health – Tablet Donation Program, in collaboration with centers like Ozanam House, highlight the transformative power of digital literacy in enhancing the lives of older adults.

Effective Strategies for Digital Engagement

The success of digital literacy programs hinges on a combination of access and ongoing support. Programs like those offered by Atticus Health – Hardware Lane ensure that donated tablets are user-friendly, preloaded with essential apps, and supported by continuous learning opportunities. By integrating these efforts with the resources available at Ozanam House, older adults are given the tools and confidence to engage with technology meaningfully.

Transformative Impact on Lives

The impact of receiving a tablet extends far beyond mere access to technology. For many older adults, these devices become a lifeline—enabling them to stay connected with their healthcare providers, participate in recovery programs, and maintain social connections. The collaboration between Atticus Health – Hardware Lane and community centers like Ozanam House illustrates how targeted initiatives can significantly enhance the quality of life for people in underserved communities. 

Conclusion

The digital divide among older adults is a pressing issue, but it is one that can be addressed through thoughtful, comprehensive programs. By fostering partnerships between healthcare providers and community support centers, these initiatives ensure that older adults are not left behind in the digital revolution.

Author Bio

Brett is a Project Manager and  Health riter and is involved in the Early Interventions for Health Ageing Program through the Mobile GP initiative, where he works to enhance the well-being of older adults by integrating healthcare with technology. 

A Life of Contribution

Posted on by Nathan Onias

As I walked into the Hastings Bowling Club, I was met by a group of people who buzzed with energy for team purpose.

Atticus Health was fortunate enough to become a Gold Sponsor of the Hastings Bowling Club in recent times. This week, on Monday, we expanded on that involvement by being granted the honour of speaking at the club to talk about our home care service, Mark & Sylvie’s Home Care. We sincerely thank Brian Stahl OAM for organising this.

Returning to our early experiences with Hastings Bowling Club, what shines through is the palpable spirit of contribution that each club member brings. From the working bees to the “scones and tea” afternoons, it’s heartwarming to feel that sense of community spirit around you.

They say ultimately, what we all look for as human beings is connection. It’s really very refreshing to know that places like the Hastings Bowling Club exist, where someone can come along and instantly feel connected. Even if you can’t bowl … perhaps! (I’m not sure though because I haven’t quite gotten a gauge of how competitive Brian and the gang are over there!)

After talking with Brian a few times, Hilde and I learned more about Hastings and Western Port than we ever knew before! What a rich history. The other thing that strikes me about this, as you listen to the many stories of times and events gone by, is that you are soon reminded of what a lifetime of contribution many members of our community have made; that where they stand, and where we stand reflects years of earnest effort and perseverance.

As a doctor, I always used to love going to patients’ homes for this reason. Looking at old photos on the mantelpiece, certificates on the wall, you get a feel for this. For those interested, it reminded me also of my time visiting Peter at Tyabb Airport. For those of you who have a moment to spare, you can watch that on YouTube here.

There really are some great people out there. Up the street, at the local club. Spending time with them is a lot of fun, and that’s what it’s ultimately about 😊

A big thank you again to the Hastings Bowling Club for giving Atticus and Mark & Sylvie’s such a warm welcome.

Yours faithfully,

Dr Floyd Gomes

Founder – Atticus Health