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Shingles – On The Rise

As a GP working in several clinics, I can say that anecdotally, shingles is definitely on the rise. And, it is especially prevalent among elderly people. So, here’s what you should know about shingles.

What is the shingles?
It’s a reactivation of chickenpox which is a viral (herpes) infection. Chickenpox is usually a childhood infection that causes a widespread, elevated rash. The thing is, once you’ve had chickenpox, your body doesn’t quite get rid of it, rather it just keeps it controlled. In this case, the chickenpox virus stays locked up by your immune system within the nerves in your spine. However, if your immune system is weakened for any reason, including stress and old age, the virus can break free, usually from a particular nerve as it comes out from your back leaving you with pain and sometimes a rash. This “reactivation” of chickenpox is called the shingles, and since it’s along the distribution/line of a specific nerve, it appears as a “band” of pain or rash confined to a specific area, rather than your whole body.

How to know if you’ve got the shingles?
The symptoms of shingles are tingling and pain in a particular part of your body, often, but not always, followed by a rash in the same area. Beware, the “rash” may or may not be much at all. Sometimes, it’s even absent. If it is there, often it can be just a small red area, with a few small blistery type spots. I still recall a young lady who had been seeing her massage therapist for lower back pain. When I examined her back, I found one suspicious 1mm red spot and on pathology testing, sure enough, it was the shingles!

A few important things about how the shingles present:

  • It’s on one side of your body, not crossing the midline. This is because it emerges from either a left or right nerve root from your back, and travels therefore logically to one side of your body. So, if you have pain or a rash on both arms, or legs, you don’t have the shingles. If you have it on one side (left or right), you may have the shingles.
  • It usually comes and goes and apart from being painful and causing the rash, doesn’t cause too much harm. However, there are some parts of your body that it can affect which you need to be extra careful about. These are:
    • Your eyes. If you get shingles on your face (forehead, temple, cheek), the nerve that may be involved may also go to your eye. Shingles in your eye, can cause significant complications such as scarring and affect your vision.
    • Your ears. The nerve that supplies part of the skin in your ear canal also connects with a nerve called the “facial nerve”, which supplies the muscles to your face. Shingles that affect the facial nerve, can cause your facial muscles to be temporarily paralysed making one side of your droop, mimicking what can happen with a stroke. This type of shingle is given a special name, Ramsay Hunt Syndrome.

What to do if you get the shingles?
If you think you may have the shingles, you should see your GP straight away. This is because you may benefit from receiving antiviral medications, which will help get you better quicker. However, they’re only helpful if taken within three days of the rash appearing. Taking antivirals for shingles has also been shown to decrease the incidence of a complication of getting the shingles known as “post-herpetic neuralgia”. This is the problem of recurring bouts of severe pain in the part of your body where you have previously had shingles.

Finally, remember, when you have the shingles rash, just like chickenpox itself, you are infectious and could spread the herpes virus, so don’t be mingling too much. Cover up your rash, and be vigilant with hygiene. Some people to definitely avoid altogether are pregnant women, infants, elderly people and anyone who takes medication or has a disease that weakens their immune system.

The shingles vaccine
In more recent years, thankfully vaccines for shingles have been developed. These help to reduce your likelihood of getting the shingles, whilst reducing recurrence if you have had the shingles before. If you would like to know more about the vaccines we recommend speaking to your doctor.

If you have any questions about the shingles, Atticus Health would be more than happy to answer them. Please send all questions to community@atticushealth.com.au

Dr Floyd Gomes
General Practitioner
Atticus Health

Meet the ‘Sandwich Generation’

“You can’t walk away and say, ‘I don’t want to do it anymore’ … you just have to keep pushing through and do the best you can.”

This is a great article from the ABC discussing the “sandwich generation.”

Caring for both their parents and children, these carers are often women, who struggle in silence. Over the years, Atticus Health has been moving towards a strategy of helping this generation by helping to look after their parents now with Mark & Sylvie’s Home Care, aimed at integrating health and home care.

We consider that if we can really assist with looking after their parents, helping them to live independently at home, we help the sandwich generation. We also help the sandwich generation directly by offering preventative healthcare in our medical clinics.

If you know anyone we can help, reach out – Atticus Health and Mark & Sylvie’s Home Care – 1300268431

Healthcare Excellence Has A Home In Hastings

Healthcare excellence has a home in Hastings, and that is us! A big thank you to Mornington Peninsula Shire for our feature celebrating our win in the Health and Community category in the 2022 Mornington Peninsula Business Excellence Awards. We look forward to continuing to inspire with our innovative approach, providing a proactive approach to healthcare in Australia.
The judges chose Atticus Health Hastings for its innovation in providing a socially aware, entrepreneurial approach to healthcare and its outstanding provision of clinical, medical, and aged care support to the community.  They were impressed by our multidisciplinary teams working in unison to treat the whole person and their proactive commitment to sustainability practices to conserve the natural environment.

Don’t Forget the Paperboy!

“Christmas comes but once a year,
And when it comes, it brings good cheer,
So, in the midst of all your joy,
Please don’t forget the paperboy”

That’s the little note I’d put in the letterbox of each house I’d deliver the morning paper to in the lead-up to Christmas. I delivered those papers faithfully from the age of 12 to 18 years old, 7 mornings a week.

After dropping off the note with the morning newspaper, from that time on I’d hold hope for every letterbox that there was something in there. Many houses gave something, many houses didn’t. A card with a coin or two, sometimes even a five or ten dollar note! WOW! Chocolates…yum! So, after every paper round for the remainder of the year, I’d head back home with my small booty in hand, chuffed and ecstatic that it was Christmas time!

On reflection, whatever they gave me was a gift, irrespective of the size. And in that gift was a message of goodwill, enough in itself.

Turning to the present, many people are struggling around us, and we can give them something. Often that something has little relationship to the monetary value. Your time, an ear to listen, a smile, a flower – it all counts.

I never refined this as a child growing up, but I know it to be true as an adult. Somewhere along the line, I stumbled across the international speaker and something of a spiritualist, Deepak Chopra, who amply summed up my inclinations in his Law of Giving and Receiving. I present that now – all credit to Deepak Chopra:

The Law of Giving & Receiving
The universe operates through dynamic exchange . . . giving and receiving are different aspects of the flow of energy in the universe. And in our willingness to give that which we seek, we keep the abundance of the universe circulating in our lives.

I will put the Law of Giving and Receiving into effect by making a commitment to take the following steps:

Wherever I go, and whomever I encounter, I will bring them a gift. The gift may be a compliment, a flower, or a prayer. Today, I will give something to everyone I come into contact with, and so I will begin the process of circulating joy, wealth, and affluence in my life and in the lives of others.

Today I will gratefully receive all the gifts that life has to offer me. I will receive the gifts of nature: sunlight, the sound of birds singing, spring showers, or the first snow of winter. I will also be open to receiving from others, whether it be in the form of a material gift, money, a compliment, or a prayer.

I will make a commitment to keep wealth circulating in my life by giving and receiving life’s most precious gifts: the gifts of caring, affection, appreciation, and love. Each time I meet someone, I will silently wish them happiness, joy, and laughter.

On that note, I thank the Atticus community for all your kind support during 2022. We are who we are because of it. I wish you and your families a most Merry Christmas and a Happy New Year for 2023.
Finally…Don’t forget the paperboy/person… if you still have one!

Going Travelling These Holidays?

Thailand, the USA, Bali, and Somaliland… just some of the places our patients are travelling to over the next few months. Now that flights have resumed and borders have reopened it’s great to see people travelling again.

There’s often so much to plan before you leave; accommodation, essential documents, visa and let’s not forget travel insurance. But one thing we tend to forget about is actually one of the most important things – our health. What this really means is doing everything we can to stop our holiday plans from being ruined by preventable illness.

Influenza, traveller’s diarrhoea and Hepatitis A are amongst the most common infectious diseases suffered by travellers and yet they are preventable. Diarrhoea, fevers and vomiting are generally not conducive to a relaxing getaway. Having travel vaccinations before you leave can help reduce the risk of your holiday being ruined by illness.

Things to think about:
1. Where you’re travelling to? Some places have higher rates of infectious diseases, eg. Malaria
2. How long you’re travelling for?
3. What activities you’ll be doing? eg. hiking at an altitude
4. Some destinations may have limited access to medical facilities
5. Access to clean water
6. Pre-existing medical conditions, eg. travellers with a weakened immune system, pregnant women etc.
7. Entry requirements for certain countries. Do you need a Yellow Fever certificate?

We can help you plan for your next trip, offer comprehensive up-to-date advice about vaccinations and discuss medications that might be relevant to your destination and activities. We can access your immunisation history to see what you’ve had already so that you don’t double up.

We recommend you book an appointment with one of our doctors at least 4-6 weeks before you travel as some vaccines require multiple doses for adequate immunity and may also only become effective after a certain amount of time.

Australian-First Treatment For Cancer

An Australian-first treatment for cancer found in the kidney has been successfully administered at Monash Health with fantastic results.

Josie was visiting Monash Health for a regular check-up when a CT scan discovered a shadow on her kidney. This shadow was soon diagnosed as an upper tract urothelial carcinoma (UTUC), a type of cancer that occurs in the lining of the urinary tract, specifically the kidneys or the ureters.

After receiving laser treatment and six weeks of chemotherapy, the cancer in Josie’s kidney was still present. This prompted Dr Weranja Ranasinghe to approach Josie with a new treatment that had never been administered in Australia.

Dr Ranasinghe had come across JELMYTO during his fellowship in Texas, USA when the treatment was in the trial stage. After a successful trial, JELMYTO received approval from the U.S. Food and Drug Administration (FDA) and has become the first and only FDA-approved treatment for low-grade UTUC. JELMYTO was tested in a clinical study that found 58% of patients had their tumours disappear after treatment. At the 12-month mark, the majority of the patients who had their tumours disappear were still tumour free.

Based on these successful results and Josie’s special circumstances, Dr Ranasinghe recognised that this treatment could be an effective solution for Josie.

Josie had no hesitations in saying yes to this new treatment. “I thought anything to help me prolong my life; I am in for,” she said.

Three weeks after Josie’s last treatment, tests confirmed there was no cancer in her kidney, and Josie received the wonderful news that she is now cancer free. When asked how it felt to administer an Australian-first treatment successfully, Dr Ranasinghe said, “It was very rewarding to be able to provide Josie with good quality of life.”

Read the full article: https://monashhealth.org/…/australian-first-cancer…/

Mens Health with Dr Weranja Ranasinghe

Brett Thiedeman: Hey everyone. My name is Brett and I am the host of the street clinic’s podcast brought to you by Atticus health. During the month of Movember. I’ve got the pleasure of introducing our guest, Dr Weranja Ranasinghe, who is a urologist with Atticus Health, Weranja is an Australian-trained consultant urologist. He has extensive experience in treating patients with neurological conditions and is internationally recognised for his work in urologic cancers. So welcome, Weranja, thanks so much. It’s great. to have you today. We’re in Movember at the moment and it’s all about, raising awareness for men’s health. Weranja, can you explain to the listeners, what a urologist actually does and what your role is in Movember?

Dr Weranja Ranasinghe: Thanks. So a urologist is a specialist to treat patients with disorders of the urinary tract, such as the kidney, bladder, prostate, penis, and testicles. I see a lot of men with different cancers in these organs, and Movember is all about raising awareness of these conditions, especially prostate and testicular cancers. And as the urologist, we play a big role in developing this awareness for patients.

Brett Thiedeman: Yeah, now, that’s great Weranja, Atticus Health is doing a men’s health campaign for the month of November as well. With prostate cancer, it’s the most, commonly diagnosed cancer for men in Australia. And globally, more than more than a million people are diagnosed with prostate cancer each year. So, there are men, across the country that are living, with the disease, so, we’d love to hear more about the prostate. Are you able to explain that?

Dr Weranja Ranasinghe: Sure, right. So the prostate is a gland, which all men have, it’s the size of about a walnut, or ping pong ball, and it’s located between your bladder and the base of the penis. And this is important for your reproduction, and it produces about a third of the fluid and it helps the sperm survive. And that’s what the prostate does.

Brett Thiedeman: Okay, so I guess moving on the listeners would like to know, what are some of the symptoms of prostate cancer? And what should men look out for?

Dr Weranja Ranasinghe: With prostate cancer, unlike a lot of the other cancers, doesn’t have a lot of symptoms. Most of the men who we see may not have any symptoms at all. So we really just to have to rely on a blood test called the PSA test to detect these cancers in the first instance. But currently, in Australia, there’s no formalised screening program for prostate cancer using the PSA test. But the international guidelines do suggest having a PSA test done every two years after the age of 50 to detect prostate cancers. So if you are concerned about your risk of having prostate cancer, it’s a really good idea to talk to your GP about it, to see whether you would benefit from having a PSA test done.

Brett Thiedeman: Okay. And in terms of the ages range, you mentioned 50. So for any men that are over the age of 50, is that the best time to speak to your doctor about it?

Dr Weranja Ranasinghe: So a little bit more complicated than that. Usually, the studies show that the benefit of PSA is usually after the age of about 50. But it’s worth having a conversation with your GP, especially if you have a risk of a family history of prostate cancer. There may be a time that PSA can be considered a little bit before the age of 50.

Brett Thiedeman: Okay, okay. So yeah, if you’ve got any concerns, then you should speak to your doctor even if you’re under the age of 50 as well. What causes prostate cancer Weranja?

Dr Weranja Ranasinghe: We don’t really know what exactly causes prostate cancer, but as we discussed before, as we get older, the risk of prostate cancer increases. And men who have a family history of prostate cancer, such as a brother or a father with prostate cancer are at a higher risk of having prostate cancers. Now, it’s also important to not forget that if you have a family history of breast or ovarian cancer, so your mother or sister has breast cancer or ovarian cancer, those are the same genes, which also increase the risk of prostate cancer. So again, if you do have a mother or a sister with those conditions, it’s also important to to talk to your GP, as you may be at a higher risk of having prostate cancer as well.

Brett Thiedeman: Okay, yeah, that’s interesting. That’s very useful information. hadn’t heard of that before. So just moving along, I’d like to get your advice. If men can pick up prostate cancer early, could this reduce the need for treatment? And then in return reduce, the treatment related side effects?

Dr Weranja Ranasinghe: Yes, the earlier you pick up any cancer, the chances of cure are higher. So not all prostate cancers need treatment, as well, as some of these prostate cancers can be lower risk and can be watched very safely. So identifying the prostate cancers which need treatment is our job. And identifying the patients who need treatment. And early treatment again, can reduce the risk of side effects of certain therapies.

Brett Thiedeman: Okay, yeah. So people speak about the side effects of treatment for prostate cancer. What advice do you have for men who are worried about the side effects?

Dr Weranja Ranasinghe: So Brett, lots of things have been done over the last few years to increase the detection of prostate cancers. So there’s been a lot of developments in the treatment as well as the diagnostics. As you mentioned previously, now we can accurately identify prostate cancers which don’t need any treatment. But even if a patient needs treatment, there’s been significant advances in surgery, such as the introduction of robotic surgery, which allows for faster recovery. And even radiation therapy has gotten much more advanced. So we can deliver the radiation to the site of the tumor with much more precision to reduce all of the side effects, which we used to get earlier on. So it’s important to communicate with your urologist about what’s important to you, and what your anxieties and worries are in determining the treatment because a lot of these treatments can be tailored to the patient’s needs.

Brett Thiedeman: Yeah, yeah. Okay. Well, I guess moving to another type of cancer, that is often spoken about, is testicular cancer, which is affecting a lot of young people as well. It’s the most common cancer and young in Australian men. And at greater than 95%, the odds of survival for men with testicular cancer are better than good, which is good. So, again, what advice can you give in regards to early diagnosis, which I’ve spoken about a couple of times, but yeah, it’s important that we get this important point through.

Dr Weranja Ranasinghe: That’s exactly right. Right. So on a similar theme to prostate cancer, the early detection is key in testicular cancer as well. Most men actually present with a lump in their testicles, which they have felt. So the best advice which I’d be able to give is for men to self examine their testicles, and they do notice a lump to get it checked out. Or they feel that there’s something off try to get it checked out. But also important to say that not all lumps are cancerous, but seeking advice early can improve outcomes and reduce side effects from treatment.

Brett Thiedeman: Yeah, okay. And so and how do you treat testicular cancer?

Dr Weranja Ranasinghe: As you mentioned previously, the cure rates of testicular cancer are quite good. So the majority of the patients who present with a lump in the testicle unfortunately need the testicle removed. But even with this, most men are cured and you don’t need a lot of any other treatments such as chemotherapy in vast number of cases. So majority of men understand that the removal of the testicle is necessary and given its excellent cure. So even when we take out testicles most urologist would offer prosthesis at the time of course, at the time for cosmesis. So most men are happy after the surgery as well. And additionally, removing one testicle does not affect the testosterone levels of fertility. So overall, the investment largely affect their lifestyles. After having early treatment for testicular cancers,

Dr Weranja Ranasinghe: So Weranja, does testicular cancer affect fertility?

Dr Weranja Ranasinghe: So you have one testicle removed for testicular cancer, and the remaining testicle can still produce a large number of sperm. So it’s very unlikely to affect fertility. However, in some cases, if you do need chemotherapy and other additional therapies, it may be worth talking to your urologist about sperm banking, or sperm freezing, especially in that instance, to maintain fertility, but in general, I’d say if it’s picked up early, the chances of it affecting fertility is very low.

Brett Thiedeman: Oh, that’s good. That’s, that’s a positive thing then. So I guess finally, Weranja. What, what sort of questions do you think? Men should ask if they’re affected with prostate or testicular cancer? What should they asked their urologist?

Dr Weranja Ranasinghe: So that’s a really good question. If you or your family member is diagnosed with either prostate or testicular cancer, it’s important to talk to your doctor about it. So as a urologist, my role is to understand your concerns, and to understand what’s important to you and your family. Because majority of these treatments can be tailored to your needs, especially if the cancer is picked up early. Now, there’s also a number of other really valuable resources which are available to guide you and your family through this difficult period, such as your GP, who’s one of the most important people in your care. And there’s a number of other specialities who can offer services to you such as radiation oncologists, medical oncologist, allied health specialists, such as prostate cancer nurses, physiotherapist, dietitians, and psychologists who are all there for you. So you’re not alone in this in this diagnosis, and there’s a lot of services and people to help you through this, as well as your family.

Brett Thiedeman: Great to hear that. I think to wrap up. We thank you for your time today. Do you have any final parting words of wisdom before we go?

Dr Weranja Ranasinghe: I think the theme of this podcast and that’s what Movember is all about. It’s about being aware of these conditions. And being aware of these cancers. And talking to the GPS, and talking about getting early screening is really important. And because early diagnosis can reduce the need for aggressive treatment and reduce the side effects associated with some of these cancers, and offers a very high chance of cure. So awareness and early detection would be my two key points.

Brett Thiedeman: Yeah, that’s a great, thanks for that Weranja. And, again, thank you for being with us today. Just before you go, on an unrelated topic to men’s health, and Movember. I was just scanning LinkedIn over this week, and I noticed that you were involved with an Australian first treatment of kidney cancer. Firstly, congratulations, that’s amazing. Would you mind telling us a little about that before you go?

Dr Weranja Ranasinghe: Thanks Brett. I think the best thing to do would be to go on LinkedIn and have a look. It’s basically about bringing a new treatment to Australia, which was for the benefit of one patient. Yeah. And that’s the that’s what it’s all about. But and you’ll have to check out the article for more 🙂

Brett Thiedeman: You’re very humble Weranja. And yes, as I said, It’s an Australian first treatment. We will we’ll post it on our socials and probably our newsletter as well. Congratulations again?. And thank you for your time today. Awesome. Thanks so much Weranja.

Brett Thiedeman: That was an awesome session. Thanks to all our listeners as well. As I said, my name is Brett and this is the street clinics podcast brought to you by Atticus health and we look forward to speaking to you again soon. Thanks bye! 🙂

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3 Ways Having A City GP Can Help Your Career

If you are a highly ambitious person, working in Melbourne CBD, then it’s likely that you’re working pretty hard. After all, there are few, if any, shortcuts to success.

Working all those frenetic hours and focusing on your career can take its toll, but there are ways to avoid the downsides, and at the same time progress even faster. In that sense, finding a really good GP in the city, makes sense.

GPs see so many different people every day, likely including people like you. Building a relationship with a good one who you can easily connect with face to face if you need to, could be a master stroke in building your career.

Here’s how:

1. FOCUS. A clear head doesn’t need to practise being in the moment, it always is.

Anyone serious about becoming remarkable in their career knows the importance of focus. With so many things vying for your attention, the city can be a distracting place. As a budding professional, your life is bound to be filled with many things rapidly changing or about to. All of this can hamper your focus. Yet exceptional focus is what achieves exceptional work. When there’s a lot going on, seeing a GP, to debrief and get objective advice, to defuse and problem solve, reaching sound decisions, rather than procrastinating and carrying mental baggage, will increase your focus.

2. HABITS. Operate on cruise control, with the right map.

Habits are what you automatically do for much of the day. Sometimes we don’t even know they exist. Yet these ‘scripts’ control most of our lives. Everyday, up to 90% of our decision making is driven by habits, making it a fundamental part of our unconscious psychic functioning. The sequence of a habit is there – CUE, FEELING, BEHAVIOUR, REWARD. If you’re an ambitious person, and serious about your career, chances are you have some really positive habits. However, we may still have persistent negative ones. Maybe it’s a rising alcohol consumption, perhaps it’s a particular negative thought pattern or perhaps it’s not enough exercise. Whatever it is, a skilled GP can be on your side, to help you challenge bad habits and develop the right ones, so that 90% of your day, is automatically driven by actions that lead to sustainably high performance.

3. FREEDOM FROM DR GOOGLE. Information without context, can be confusing.

Googling symptoms – everyone does it. But what do you do next after you find out your symptom could be that extremely rare but life-threatening disease? A blood test? A scan? Nothing? If your issue continues, you need a doctor you know and trust after you’ve Googled. And you don’t want to start over and over again meeting new GPs. You need one. One good one. One you have built a relationship with that you can go and see or call, when you need to, to move on. Worthwhile noting also, that the availability of medical information on the internet, though positively liberating and educational, can increase health anxiety. Having a GP will help you minimise or avoid health anxiety. They will also help you know what things you should do in a proactive way, to keep you well, based on your individual situation, so you can concentrate on your career, knowing someone’s got your back, when it comes to your physical health. And, maintaining a physically well body, will prove a massive asset to success along the way.

So, there you have it. If you want to set yourself up for success, get a solid GP on your side. Make them a part of your winning team. Your mastermind. It does make sense also, that if the type of career you seek, means that you’ll be spending a lot of your working life in the city, then having a GP in the city itself, makes sense. This way, you’ll be able to conveniently duck in when you need to, and get back to work. Remember, building a long-term relationship is key.

The road to true success is long. Enjoy the journey. Stay the path.

Good luck.

Dr Floyd Gomes
Founder and Managing Director, Atticus Health