Imagine a silent, invisible force working against you every day. It doesn’t cause pain or show a single symptom, but over time, it can lead to some of the most serious health issues we face. This force is high blood pressure, and it’s often called the “silent killer.”
The unfortunate reality is that high blood pressure—or hypertension—is a leading cause of heart disease, stroke and kidney failure. According to the Heart Foundation, over 6 million Australians have high blood pressure, yet many don’t even know it. But here’s the good news: it’s one of the most manageable risk factors there is.
Taking Control: Your Plan for a Healthier Heart
The first step in managing blood pressure is understanding your numbers. The Heart Foundation recommends that anyone over 18 gets their blood pressure checked at least every two years. Once you know your numbers, you can begin to take action.
Management often starts with simple, powerful lifestyle changes:
- Heart-Healthy Diet: Focus on eating fruits, vegetables and whole grains while reducing your salt intake.
- Physical Activity: Aim for at least 30 minutes of moderate-intensity activity, like brisk walking, on most days of the week.
- Maintaining a Healthy Weight: Even a small amount of weight loss can have a positive effect on your blood pressure.
- Limit Alcohol & Stop Smoking: Both are known to raise blood pressure and should be limited or avoided for better heart health.
If lifestyle changes aren’t enough, your doctor may recommend medication. It’s crucial to take any prescribed medication as directed and to follow up with your GP regularly to ensure your treatment plan is effective.
Your Partner in Health
At Atticus Health, we believe your health journey is a partnership. Our purpose is to inspire and guide healthy and fulfilling lives, and our care is driven by soul. We’re not just here to treat illness; we’re here to help you stay ahead of it.
In the spirit of a pioneering health service, we don’t just measure your blood pressure; we help you understand what the numbers mean. Our team works together to offer a complete approach—from lifestyle advice to ongoing monitoring—ensuring you feel supported every step of the way. Don’t wait for a warning sign. Please book an appointment with our team for a quick and easy blood pressure check. It’s the most powerful step you can take for your future.
