Ah, the new year. A time for reflection, fresh starts, and… the dreaded “New Year, New You” frenzy. We’re bombarded with messages about drastic transformations, unrealistic expectations, and the pressure to become a completely different person overnight.
But what if we told you there’s a better way?
Instead of setting ourselves up for disappointment with ambitious (and often unattainable) goals, let’s focus on creating realistic and achievable health goals that we can actually stick to. Enter: SMART goals.
What are SMART goals?
- Specific: Clearly define your goal. Instead of “Get healthier,” try “Walk for 30 minutes, five times a week.”
- Measurable: How will you track your progress? “Lose weight” is vague. “Lose 1kg per month” is measurable.
- Achievable: Set goals that are challenging but attainable. Don’t aim to run a marathon if you haven’t exercised in years. Start with shorter distances and gradually increase your mileage.
- Relevant: Ensure your goals align with your overall health and wellbeing.
- Time-bound: Set deadlines for your goals. This gives you a sense of urgency and helps you stay on track.
Tips for Setting Realistic Health Goals:
- Start small: Don’t try to change everything at once. Focus on one or two key areas for improvement.
- Break down large goals into smaller steps: Make your goals manageable and less overwhelming.
- Find a buddy: Having a support system can increase your motivation and accountability.
- Celebrate your successes: Acknowledge and reward your progress along the way.
- Be kind to yourself: It’s okay to have setbacks. Don’t get discouraged – simply adjust your approach and keep moving forward.
Ready to turn your health goals into reality?
Book a check-up with one of our GPs to discuss your health aspirations and create a personalised plan that’s right for you.
At Atticus Health, we believe in a holistic approach to healthcare that prioritises empowerment. We’re here to support you on your journey to a healthier, happier you.
