To enhance our services to our patients and Mark & Sylvie’s Home Care clients, we are reopening the gym at Atticus Health Hastings on the 1st of September 2023.
Riah, our new allied health assistant, will work with Kasun to run a variety of group classes such as strength and balance, fall prevention and yoga. There will also be the opportunity to do individual or group sessions where you work on your exercise program. For the competitive ones amongst you, there will be a table tennis tournament on Tuesday mornings. This is a great way to meet new people and learn more about how to exercise safely and effectively.
The gym has had some much-needed improvements since it was previously open and is now equipped with new dumbbells, resistant bands, treadmills and weight machines. The gym will be open to all patients of Atticus Health for an annual fee of $250 and free to those who are under Mark & Sylvie’s Home Care.
With the winter season coming to an end, take the opportunity to improve your strength and fitness. Benefits include staying mobile for longer, preventing fractures by building bone density and enjoying improved mental health and increased social connections.
If you would like to know more about the Hastings gym, contact your home care manager or call our Hastings clinic on 5979 7777.
