Breast cancer is a challenging journey and can be overwhelming both emotionally and physically. While medical treatments are crucial, there is another aspect that can significantly aid in recovery and overall well-being: exercise. Exercising with breast cancer can help you take steps towards recuperating the strength in your body and feeling in control of your own health.
The Emotional and Physical Aftermath of Treatment:
Many patients feel the weight on their shoulders coupled with physical exhaustion after chemotherapy and other treatments. Fatigue, both emotional and physical, can be overwhelming. The silver lining is that exercise has been shown to significantly reduce all types of fatigue, offering a much-needed respite. Improving your aerobic fitness will help you stay alert and energized for your days. Strength training can also make daily tasks like housework and playing with the kids easier and more manageable.
The Effects of Chemotherapy and Radiation:
One of the notable side effects of treatment is muscle stiffness. Over time, this can impact mobility and the overall quality of life. Regular exercise has been shown to improve muscle flexibility and lessen stiffness brought on by treatments. This not only helps survivors regain their physical abilities but also enhances their overall quality of life. Research has shown that it is not only safe to exercise during treatment, but exercise also provides survivors with a sense of empowerment and social connection, which can be especially important after treatment.
Cardiovascular Disease (CVD)
Exercise plays a pivotal role in mitigating the risk of cardiovascular disease, which is the leading cause of mortality in breast cancer survivors. Regular physical activity ensures that survivors not only beat cancer but also lead a heart-healthy life. Remember that your heart is also a muscle and one of the most important ones for that matter.
The Power of Exercise
Beyond the physical benefits, exercise offers a sanctuary for many. It is a space where survivors can reconnect with their bodies, find strength they never knew they had, and celebrate every milestone.
With the right support and tailored exercise regimen, it is possible to reclaim your life and health.
If you or a loved one is navigating this journey, we invite you to book in for a free 15-minute consultation to discuss joining our free breast cancer exercise group run by our team of exercise scientists and exercise physiologists. Discover how tailored exercise can make a world of difference for conditions like breast cancer.
Wynter Chan
www.melbourneyogaandpilates.com
