Maintaining good health is crucial at every stage of life, and early adulthood is an ideal time to establish healthy habits that will benefit individuals for years to come.
In Australia, various preventive health measures can help individuals aged 20-35 to proactively preserve their wellbeing and by understanding and implementing these measures, we can significantly reduce the risk of developing diseases. Now of course there are the basics, participate in regular physical activity of moderate intensity, consume a balanced diet rich in fruit and vegetables and get regular health checks. But, there is another item you can add to your checklist; practising safe sex and regular STI (sexually transmitted infections) testing.
Prioritising sexual health measures is a vital component of preventive health measures. Practising safe sex by using condoms, discussing sexual health with partners, and getting regular STI tests are essential for overall wellbeing. Sexual health checks are an essential aspect of maintaining overall wellbeing and ensuring a healthy and fulfilling sexual life. These annual check-ups, often conducted by healthcare professionals, can encompass a range of tests that help identify and address various STIs and other related concerns. While many people may feel hesitant or uncomfortable about getting tested, the benefits far outweigh any temporary discomfort or embarrassment.
One of the primary advantages of regular sexual health checks is the early detection of STIs. Many of these infections may not show any noticeable symptoms initially, or their symptoms may be mistaken for other ailments. By undergoing routine tests, individuals can detect and treat infected conditions at an early stage, before they progress and cause severe complications or spread to others. Early diagnosis enables timely intervention and reduces the risk of long-term health issues.
Furthermore, sexual health checks provide an opportunity for individuals to discuss their sexual practices and concerns with healthcare professionals. These healthcare providers are knowledgeable and non-judgmental, offering a safe space for discussing confidential information. Whether it involves questions about contraception, sexual dysfunction, or engaging in high-risk activities, having an open and honest conversation can lead to appropriate guidance, education, and preventive measures.
If you would like to book an appointment to get a sexual health check or discuss confidential information, click here.
