Snoring is more than just a nuisance; it can have a significant impact on your relationship too. While many people focus on the snorer’s discomfort, it’s important to remember that secondhand snoring can be just as detrimental to the bed partner.
Snoring can have a significant impact on both the snorer and their bed partner. Sleep deprivation is a common consequence, leading to fatigue, irritability and difficulty concentrating. The constant noise can also create relationship strain and hearing loss over time. If you or your partner are struggling with snoring, it’s important to address the issue to improve your overall wellbeing and maintain a healthy relationship.
Is It Sleep Apnoea?
If you or your partner snores loudly and experiences any of the following symptoms, they may have sleep apnoea:
- Excessive daytime sleepiness
- Frequent waking during the night
- Snorting or gasping for air
- Morning headaches
- High blood pressure
Seeking Help
If you suspect your partner has sleep apnoea, it’s important to consult with a healthcare professional to determine the best treatment option for you. A sleep study can help diagnose the condition and determine the appropriate treatment. There are several effective treatment options available.
CPAP Machines
Continuous positive airway pressure (CPAP) machines are devices that gently blow air into your nose and mouth, keeping your airway open during sleep. They are particularly effective for treating obstructive sleep apnoea (OSA), a serious condition that can disrupt your sleep and have negative health consequences. Untreated sleep apnoea is a significant risk factor for cardiovascular disease, including stroke and heart attacks.
Lifestyle Changes
Creating a sleep-conducive environment can significantly improve your sleep quality and reduce snoring. Keep your bedroom cool, dark and quiet to minimise distractions and promote restful sleep. Avoid alcohol and sedatives before bed, as these substances can relax your throat muscles and worsen snoring. Maintaining a healthy weight can also help reduce snoring by alleviating pressure on your airway.
If you’re a back sleeper, try sleeping on your side to improve airflow. For nasal congestion, consider using a nasal decongestant or nasal strips. And finally, if all else fails, a white noise machine or earplugs can help mask snoring sounds and improve sleep quality.
Oral Appliances
Custom-made oral appliances can help keep your jaw and tongue in a position that prevents your airway from collapsing. These devices are often used for mild to moderate cases of snoring.
Surgery
In some cases, surgery may be recommended to address underlying anatomical issues that contribute to snoring. This may include procedures to correct a deviated septum, remove enlarged tonsils or adenoids or tighten the soft palate.
Prioritising Partnership
Addressing snoring requires a collaborative effort from both partners. Open communication is essential for understanding each other’s concerns and finding solutions. Avoid blaming or making accusations, and instead, listen actively to each other’s perspectives. Empathy and understanding are key to maintaining a positive and supportive environment.
Be willing to make adjustments to improve the situation. This may involve changes in sleep habits, lifestyle or even sleeping arrangements. Work together to find common ground and avoid blaming or resentment. Focus on constructive solutions that benefit both partners. By working collaboratively, you can overcome the challenges of snoring and create a more harmonious relationship.
If self-help measures are not sufficient, consulting with your GP can provide valuable guidance and support. They may refer you to undertake a sleep study which can diagnose underlying conditions and indicate appropriate treatments. Say goodnight to snoring and g’day to a better relationship.
