It wasn’t until very recently, after a good friend suffered a heart attack at 43, my age, that I discovered South Asians (people from India, Pakistan, Bangladesh, Nepal, Bhutan, Maldives, and Sri Lanka) have a higher risk of heart and vascular disease than any other ethnic group. Thankfully and miraculously my friend survived his heart attack, but this was a wake up call.
My Doctor explained that for some people, diet and lifestyle changes are not enough. Bad cholesterol levels often have a genetic component. Some people inherit altered genes that cause high cholesterol and this cannot usually be changed sufficiently by lifestyle or diet.
After listening to the Doctor’s advice, I’ve decided I’ll have a go at making a few small adjustments to my diet;
– Studies have shown that whey protein given as a supplement lowers both LDL cholesterol and total cholesterol.
In 3 months time I’ll recheck my cholesterol and if my bad cholesterol level doesn’t drop, I’ll await further advice from my doctor which may include medications to force my “bad” cholesterol levels down. At least now knowing my cholesterol status, I can stay in control of my health. “What we measure, we can improve!”
At the end of the day it’s my body, and I’m ultimately responsible for my own health. This is why it’s important to be our own health advocate. No one should care more about our health outcomes than ourselves!
Brett Thiedeman