As the summer season approaches, so do dreaded allergies, such as hay fever. Hay fever affects millions of individuals worldwide. Let’s shed light on the allergies of hay fever, its causes, symptoms and effective management strategies to help you enjoy the summer season to the fullest.
Hay fever is an allergic reaction triggered by pollen, dust mites, pet dander, or mould spores. When these allergens enter the body, the immune system overreacts, releasing histamines and other chemicals that cause the characteristic symptoms of hay fever.
Common Symptoms:
- Sneezing
- Runny or blocked nose
- Itchy and watery eyes
- Itchy throat and coughing
- Fatigue and irritability
While hay fever cannot be cured, several strategies can help alleviate symptoms and improve quality of life during the summer season:
- Limit exposure to allergens by staying indoors during peak pollen times, keeping windows closed and using air purifiers.
- Regularly wash your hands, shower after spending time outdoors and change clothes to remove any allergens.
- Over the counter antihistamines, nasal sprays, and eye drops can provide temporary relief. Reach out to your local GP if over the counter products do not seem to work for you.
- Allergy shots can be considered for long-term management of hay fever symptoms.
- Some individuals find relief through natural remedies like saline nasal rinses, steam inhalation, and herbal supplements.
Hay fever can be a challenging condition to manage, but with proactive measures, you can minimise its impact on your daily life. By implementing these strategies and seeking your GP’s guidance, you can enjoy the summer.
