Suffering from pain is something we can all relate to. Whether it’s a niggling backache, a stiff neck or a knee that’s starting to protest, musculoskeletal conditions can really put a damper on our lives. It’s like our bodies are sending out an SOS, and we need to decipher the message.
We’ve all been there – sitting at a desk for hours, hunching over our phones or pushing our bodies too far during workouts. These everyday activities can take a toll on our musculoskeletal system. Millions of people experience musculoskeletal conditions.
Musculoskeletal conditions are a broad range of disorders affecting muscles, bones, joints, tendons and ligaments. From the twinges in your neck from too much screen time to the stiffness in your knees after a weekend hike, these conditions can significantly impact our quality of life.
Identifying the Culprit
Understanding the source of your discomfort is the first step to finding relief. Common musculoskeletal conditions include:
- Back pain: A familiar foe for many, back pain can range from mild discomfort to debilitating agony.
- Joint pain: Arthritis, tendinitis and bursitis are just a few examples of conditions that can affect your joints.
- Neck pain: Often linked to poor posture, stress or injuries, neck pain can be a persistent problem.
- Shoulder pain: Overuse, injuries or underlying conditions can cause shoulder pain and limit your mobility.
Managing Musculoskeletal Pain
While many musculoskeletal conditions can be managed at home, it’s essential to listen to your body and seek professional help when needed. Here are some handy self-care tips:
- Rest and ice: Give your body a chance to recover by resting and applying ice packs to reduce inflammation.
- Gentle movement: Maintaining a low to medium level of activity can help prevent stiffness and improve flexibility.
- Over-the-counter pain relievers: Paracetamol and non-steroidal anti-inflammatory drugs (NSAIDs) such as nurofen can help alleviate pain and inflammation.
- Good posture: Correct posture can help prevent and alleviate musculoskeletal pain.
- Ergonomic adjustments: Make sure your workspace is set up to support good posture and reduce strain.
When to See a Professional
If your pain is severe, persistent or worsening, it’s time to consult a healthcare professional. Our team at Atticus Health, including podiatrist David Lee, physiotherapist Kasun Kondage and consulting orthopaedic surgeons Mr Santosh Jacob and Dr Terry Stephens, are here to help. We offer comprehensive assessments and tailored treatment plans to get you back on your feet.
Preventative health measures can help you avoid common aches and pains. Try to incorporate regular exercise, maintain a healthy weight and practise good posture to reduce your risk of developing musculoskeletal conditions.
Remember, an SOS is a call for help. So, listen to your body, and don’t hesitate to seek help.
